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▶It targets to lose belly fat & waist and total abs for getting smaller waist and toned your abdominal muscles. ▶This total abs & belly fat workout might be intense but highly effective to get flat stomach. ▶For beginners : When you do 'Side Plank Hip Drops' Lie on your side with your knees bent, and prop your upper body up on your elbow. Or you can start with my beginners workout program ( on the playlist) ▶Calories: It Burns between 50 ~ 80 Calories (Depends on weight, height, body composition, muscle mass, intensity of exercises) ◈For better results This 8 min total ab workout can totally be effective to get flat stomach, as long as you’re combining this with healthy meal and my fat burn full body workout😊 It takes at least 2 ~ 4 weeks for weight loss. As I always say, everyone's physical condition, genes and bone structure are different, so results can be varied. Depending on the intensity and the consistency of your workout, also, it will take more than 4 weeks for your abs muscles to get toned. ▷▶Slim Thighs (Gap) & Legs workout https://youtu.be/dCfdWPWRg14 ▷▶Full Body (Jumping & No Jumping ) https://youtu.be/vaq7YpCwH7M https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4 ▷▶Upper Body (Arms, Armpit, Chest, Shoulder, Back) https://youtu.be/hro_uUsSKhM ▷▶Love Handles https://youtu.be/w4ugye7Iab8 https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c ■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal. - Work out different areas (focus on more muscles strengthening exercise than cardio) - Before working out 5-10 min cardio warm up; It boost your blood moving and can help increase your flexibility. ♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▷▶Full Body (Jumping & No Jumping ) https://youtu.be/vaq7YpCwH7M https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4 ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) 3)Body Type: Mesomorph ▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco ♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.instagram.com/fitn_youngsy/ https://www.youtube.com/channel/UCy9E... ▶My Links https://www.instagram.com/fitn_youngsy/ https://www.facebook.com/shirlyn.kim ▶Music By https://www.epidemicsound.com/music/f... ▶▶Upload day: Every Monday (Korean Standard Time) Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
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BioLyfe Keto Gummies have been making waves in the health and wellness industry ever since its appearance on Shark Tank. These keto-friendly gummies claim to help support weight loss by boosting metabolism and reducing cravings for sugar and carbs. With the popularity of the ketogenic diet on the rise, many consumers are looking for convenient and tasty ways to stay in ketosis and reach their weight loss goals.
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Many consumers have been raving about the benefits of BioLyfe Keto Gummies. Some have reported feeling more energized and focused throughout the day, while others have noticed a decrease in their cravings for unhealthy foods. Many users have also seen positive results on the scale, with some reporting significant weight loss within a few weeks of starting to take the gummies.
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Overall, BioLyfe Keto Gummies seem to be a promising product for those looking to enhance their ketogenic lifestyle. The ingredients are well-researched and are known to have positive effects on metabolism and weight loss. The convenience of a gummy form makes it easy for consumers to incorporate them into their daily routine without any hassle.
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Reality TV star Kyle Richards has been in the public eye for decades, first gaining fame as a child actress before transitioning into reality television. Throughout her career, she has been open about struggles with weight and body image, often facing criticism from fans and the media. However, in recent years, Kyle has undergone a dramatic transformation, shedding pounds and embracing a healthier lifestyle. Her weight loss journey has inspired many of her fans and followers, proving that with dedication and hard work, anyone can achieve their fitness goals.
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From a young age, Kyle Richards was exposed to the pressures of Hollywood and the entertainment industry. As a child actress, she starred in popular TV shows and movies, often feeling the need to maintain a certain image for her roles. This early exposure to fame and scrutiny took a toll on Kyle’s self-esteem, leading to struggles with body image and weight gain as she got older.
Despite her success in Hollywood, Kyle continued to battle with her weight throughout her adult life. As a cast member on the reality TV show “Real Housewives of Beverly Hills,” she faced constant criticism from viewers and co-stars about her appearance. The pressure to look a certain way on camera only added to Kyle’s insecurities, pushing her to make a change for the better.
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After years of yo-yo dieting and fluctuating weight, Kyle decided to take a different approach to her health and fitness goals. Instead of focusing on quick fixes or extreme measures, she committed to a balanced lifestyle that included regular exercise, healthy eating, and self-care practices. This shift in mindset helped Kyle not only lose weight but also improve her overall well-being.
One of the key components of Kyle’s weight loss journey was finding workouts that she enjoyed and could stick with long-term. Whether it was Pilates, yoga, or strength training, Kyle made time for physical activity that brought her joy and challenged her body in new ways. By incorporating a variety of exercises into her routine, she was able to stay motivated and avoid burnout.
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