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Three physician athletes discuss what is and isn’t working when it comes to building muscle and burning fat from an evidence-based perspective. Food quality and time-restricted feeding are big themes that kept coming up in this discussion. Crush your next workout with the new Electrolyte + Creatine Combo : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Connect with the speakers: Drew Jamieson, ND www.polohealth.com Alana Shaw, ND www.alanashawnd.com Sara Kinnon, ND www. drsarakinnon.com Below are the key takeaways and links to the speaker websites, as well as the full HD-video of the discussion. -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:50 Dr. Drew: Getting rid of breakfast changed his life. It has given him freedom, mental clarity and time. Recovery is enhanced. 3:03 Dr. Drew: Practitioners need to know their way around the weight room or the kitchen. 4:23 Dr. Alana: 6:51 Dr. Sara: She finds that her female patients cannot go as long on their fasts as males. 8:45 Dr. Sara: Eating well and eating good quality food is the first step to health, which motivates patients to make other changes and start exercising. 10:46 Dr. Alana: What she recommends depends upon what that individual will stick with. Find what works for them. Perhaps it is food quality, following macros or exercise. 12:32 Dr. Drew: The quality of food is paramount. This displaces unhealthy foods and leads to other healthy behaviors. 14:17 Dr. Drew’s Eating/Workout Pattern: 17:23 Dr. Alana’s Eating/Workout Pattern: 22:10 Dr. Sara’s Eating/Workout Pattern: 25:04 Dr. Sara: Hormone dysfunction and exercise: 26:45 Dr. Sara: Perimenopause Hormone Shifts: 27:57 Dr. Alana: She recommends short duration high intensity training for people who are carrying extra weight, polycystic ovarian syndrome, and hormone imbalances/not ovulating regularly. 32:48 Dr. Drew: Hypogonadism/Low Testosterone: 36:50 Dr. Drew: Toxins/EMFs and Hormones: 42:57 Dr. Alana: Studies show that endocrine disruptors are being related to estrogen related issues, like fibroids and endometriosis. 43:40 Dr. Sara: If you have allergies, your immune system is toxic and overburdened. Clean it up and it will make a difference. 46:14 Dr. Alana: Consistent fasting may put too much of a stress on a woman who is having hormone issues surrounding ovulation. 48:06 Dr. Alana: Doing keto while trying to get pregnant/nursing. There should be no reason why it would negatively impact fertility or the developing fetus.Obesityhelp Interview Dianne A Enjoying Now After Weight Loss Surgery

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Welcome to Thrive Naturally, the channel shares tips on natural health, healthy eating, beauty and simple methods to live a healthier life. Don’t forget to subscribe so you don’t miss our helpful videos!—click here to Subscribe now 👉 https://www.youtube.com/@ThriveNaturally66?sub_confirmation=1 Discover the weight loss secret in just a few minutes and learn how your liver plays a crucial role in burning fat. Watch now to not miss out on these interesting insights! Are you struggling with losing fat despite your efforts? It might not be about what you're doing, but how you're taking care of your liver. Your liver plays a vital role in weight loss, fat burning, and detoxing harmful substances from your body. If you want to achieve healthy aging and anti-aging benefits, focusing on liver health is essential. Poor liver function can slow down fat loss and make it harder to boost metabolism. In this video, we’ll reveal powerful weight loss secrets that will help you improve liver health, detox your liver, and support fat burning. Learn how to incorporate healthy eating and make simple lifestyle changes that will accelerate belly fat loss, provide liver support, and improve liver health. This is your chance to embark on a weight loss journey with sustainable weight loss methods, ensuring long-term health transformation and liver disease prevention. Don’t miss out – watch now and unlock the secrets to a healthier, slimmer you! This video will help you understand the role of your liver in weight loss and why protecting your liver is essential for a healthy body. You will explore the scientific information on how the liver helps metabolize fat and how improving liver function can effectively support weight loss. ◉ Your liver is key to burning fat ◉ Foods that harm your liver and block weight loss ◉ Practical solutions to protect your liver and enhance fat burning ➤ TIMESTAMPS: 0:00 Introduction 1:51 Understanding the Liver and Its Role in Weight Loss 4:22 7 Foods That Ruin Your Liver and Block Weight Loss 7:25 The Long-Term Damage: Liver and Obesity 10:05 Practical Solutions to Protect the Liver and Lose Weight 12:37 How to Implement a Healthy Eating Plan 14:37 Safe Weight Loss Solutions 17:06 Conclusion and Call to Action ➤ ABOUT OUR CHANNEL: Hi! I’m Dr. Jessica. Our channel focuses on health, beauty, and skincare. Subscribe now for the latest tips and treatments to help you look and feel your best! ➤ CHECK OUT OUR CHANNEL HERE: https://www.youtube.com/@ThriveNaturally66 ➤ SUBSCRIBE HERE to see more of our videos: https://www.youtube.com/@ThriveNaturally66?sub_confirmation=1 #LosingFat, #YourLiver, #HealthyAging, #AntiAging, #LiverHealth, #FatBurning, #LiverDetox, #FatLoss, #HealthyEating, #WeightLossSecrets, #LiverFunction, #BoostMetabolism, #BellyFatLoss, #LiverSupport, #ImproveLiverHealth, #WeightLossJourney, #LiverDiseasePrevention, #SustainableWeightLoss, #HealthTransformation

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The keto diet has gained popularity in recent years for its effectiveness in promoting weight loss and improving overall health. However, sticking to a strict keto diet can be challenging, especially when cravings kick in. That’s where Go Xtra Keto Gummies come in. These extra-strength gummies are designed to help you stay on track with your keto diet while satisfying your sweet tooth.

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Das Abnehmen kann eine Herausforderung sein, aber eine gesunde Ernährung ist der Schlüssel zum Erfolg. Indem Sie sich auf den Verzehr von gesunden Gerichten konzentrieren, können Sie Ihren Gewichtsverlustprozess unterstützen und gleichzeitig sicherstellen, dass Ihr Körper alle notwendigen Nährstoffe erhält. In diesem Artikel werden wir Ihnen einige gesunde Gerichte vorstellen, die Ihnen helfen können, Ihre Abnehmziele zu erreichen.

1. Grüner Salat mit Hühnerbruststreifen

Ein grüner Salat mit Hühnerbruststreifen ist eine leichte und dennoch sättigende Mahlzeit, die beim Abnehmen helfen kann. Der Salat liefert wichtige Vitamine und Mineralien, während das Hühnerfleisch eine gute Proteinquelle ist. Sie können den Salat mit einer leichten Vinaigrette oder Zitronensaft als Dressing servieren.

2. Gebackener Lachs mit gedünstetem Gemüse

Lachs ist reich an Omega-3-Fettsäuren, die entzündungshemmend wirken und den Stoffwechsel ankurbeln können. Durch das Backen anstelle des Frittierens bleibt der Fisch leicht und gesund. Servieren Sie den Lachs mit gedünstetem Gemüse wie Brokkoli, Möhren und Zucchini für eine nahrhafte Mahlzeit.

3. Quinoasalat mit Avocado und Tomaten

Quinoa ist eine gute Proteinquelle und enthält alle neun essentiellen Aminosäuren. Kombiniert mit gesunden Fetten aus Avocado und Vitaminen aus Tomaten ist dieser Quinoasalat eine ausgezeichnete Wahl für eine ausgewogene Mahlzeit. Fügen Sie frische Kräuter und einen Spritzer Zitronensaft hinzu für zusätzlichen Geschmack.

4. Gemüsepfanne mit Tofu

Eine Gemüsepfanne mit Tofu ist eine köstliche vegane Option, die reich an Ballaststoffen und Proteinen ist. Wählen Sie eine Vielzahl von buntem Gemüse wie Paprika, Zucchini, Karotten und Pilzen für eine gesunde Portion. Tofu sorgt für die nötige Sättigung und liefert wichtige Nährstoffe.

5. Griechischer Joghurt mit Beeren und Nüssen

Griechischer Joghurt ist reich an Eiweiß und probiotischen Kulturen, die die Verdauung fördern. Kombiniert mit frischen Beeren und Nüssen für zusätzliche Ballaststoffe und gesunde Fette, ist dieser Snack ideal für zwischendurch. Vermeiden Sie gesüßte Joghurts und fügen Sie stattdessen etwas Honig oder Stevia hinzu, um das Dessert zu versüßen.

Zusammenfassung

Essen Sie gesunde Gerichte, die beim Abnehmen helfen können, und stellen Sie sicher, dass Sie regelmäßig Sport treiben, um Ihre Fitnessziele zu erreichen. Denken Sie daran, dass eine ausgewogene Ernährung und regelmäßige Bewegung der Schlüssel zu einem gesunden Lebensstil sind. Konsultieren Sie bei Fragen oder Bedenken immer Ihren Arzt oder Ernährungsberater.