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Worst Common Diet Mistakes - Why You're Not Losing Weight!. Watch exclusive diet tips for weight loss by Dietitian Pallavi Jassal, Internationally Certified by the Canadian Society of Nutrition Management from LiveLifeMore Diet & Wellness Clinic. 🔔 Subscribe to my YouTube channel - http://www.youtube.com/channel/UCynhyvQukDCYE5PQ6mUiI1g ============================================================================== ✅Check out our previous video on 'Best Exercise For All 40 Plus Years Age Individuals For A Healthy Heart' https://youtu.be/TQbOmlOewnM ✅गठिया या जोड़ो का दर्द - क्या खायें और क्या न खायें - Diet Plan For Arthritis in Hindi - Dt. Pallavi https://youtu.be/yxujMzSBS5I ✅All About Constipation - 7 Surprising Uncommon Causes and Treatment - Dr. Sandeep Jassal in English https://youtu.be/xQ9PDRhoReo ✅SIMPLIFIED Keto Diet by Dietitian Pallavi Jassal from LiveLifeMore Diet Clinic https://youtu.be/zwTqtnTcwio ✅10 Best Ways to Boost Metabolism & Lose Weight in Hindi https://www.youtube.com/watch?v=B42Gv... ✅Why Chances of Heart Attack Increase During Snow Falls & Extreme Winter https://www.youtube.com/watch?v=bxyqW... 📙Learn More & LiveLifeMore... ▶️Health's Blog: http://www.livelifemore.com/health-tips-blog ▶️Facebook: https://www.facebook.com/livelifemoreofficial ▶️Twitter: http://twitter.com/livelifemoretm ▶️Pinterest: http://www.pinterest.com/livelifemore ▶️About Us: www.livelifemore.com/about-our-clinic ▶️Health & Diet Plans: http://www.livelifemore.com/health-plans ▶️Reviews: http://www.livelifemore.com/success-stories © All rights belong to their respective owners Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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00:00 - The Truth About GLP-1 Drugs: Weight Loss and Muscle Loss Explained 04:23 - Lose Weight Naturally: No Expensive Injectables Needed! 09:13 - GLP-1 Weight Loss: The Essential Diet & Exercise Guide for Long-Term Success 1. The Truth About GLP-1 Drugs: Weight Loss and Muscle Loss Explained In this video, we explore the recent findings on GLP-1 drugs and their impact on weight loss and muscle mass. While these medications can help individuals lose significant weight, they may not improve heart and lung function as expected. We discuss the importance of exercise and nutrition in conjunction with GLP-1 therapy to ensure overall health and well-being. Learn about the potential risks of muscle loss and how to mitigate them with proper strategies. Join us for an insightful discussion on maintaining cardiorespiratory fitness while using GLP-1 drugs. 2. Lose Weight Naturally: No Expensive Injectables Needed! Discover how to lose weight without expensive injectables like Wegovy, Ozempic, and Zepbound. Dr. Marcie Fraser shares practical tips for sustainable weight loss through lifestyle changes, including calorie awareness, portion control, meal prep, strength training, and cardio exercises. Learn about Dr. Fraser’s Forever Fit program designed for women over 40 to reclaim their strength and confidence. Start your wellness journey today! 3. GLP-1 Weight Loss: The Essential Diet & Exercise Guide for Long-Term Success Discover how GLP-1 medications like Wegovy and Ozempic work best when combined with personalized nutrition and exercise plans. Harvard expert Dr. JoAnn Manson reveals: ✅ Why muscle mass loss is common with GLP-1s ✅ The 3-step physical activity plan for optimal results ✅ How to track weight loss safely and avoid excessive weight loss ✅ Protein intake guidelines (60-75g/day) to preserve lean mass ✅ Managing side effects: nausea, constipation, reflux ✅ Long-term strategies to prevent weight regain after stopping GLP-1s This video breaks down key clinical insights from JAMA Internal Medicine on integrating GLP-1 therapy with lifestyle changes. Learn how to balance nutrient-dense meals, structured exercise routines, and regular monitoring for sustainable weight management. Includes practical tips for doctors and patients on dose titration, micronutrient monitoring, and creating maintenance protocols. Whether you're starting GLP-1 therapy or looking to enhance your weight loss journey, this guide covers everything from initial dose escalation to long-term maintenance strategies. Don't miss the expert recommendations on resistance training, appetite management, and preventing metabolic relapse.

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How many calories do you need to burn during your workout to lose weight? Most people think the answer is ‘as many as possible.’ That’s why they kill themselves on the treadmill, chase exhausting classes, or obsess over the numbers on their fitness trackers. But here’s the truth…You don’t need to burn any calories during your workout to lose weight. 💡 Weight loss doesn’t come from how much you sweat or how many calories your watch says you torched. It comes from consistency in the things that matter most: * Training to build muscle and boost metabolism * Fueling your body with the right nutrition * And moving in a way that you can sustain long-term The calories you burn in a workout are just a tiny fraction of your overall energy balance. What really moves the needle is your approach outside the gym—what you eat, how you recover, and how you stay consistent. So stop chasing the calorie burn and start chasing progress that actually lasts. Focus on quality, not exhaustion. Have you been focusing on calories burned in your workouts? Let me know below! And if this shifts your perspective, share it with a friend who needs to hear this! #fatloss #fatlossphase #fitnessandnutritiontips #howfatlossworks

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