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For the next few months, I’m going to see if I can use the best science-backed strategies for training and dieting to help Cam ditch the dad bod and get six pack abs for the first time in his life. So, if you want to learn how to get a six pack, this video teaches you everything you need to know — from the best six pack workout to the best six pack diet. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 On Day 1, Cam started out at 160 pounds and, according to a DEXA scan, 25% body fat. But to get visible six pack abs, he’ll need to get down to at least 15% body fat. Here’s the plan: instead of relying on exercise alone to achieve 6 pack abs, our priority is dialing in his diet. The first step was getting Cam to track everything he ate using our BuiltWithScience+ app. On average, he was eating about 2,600 calories a day. To shed around 1 pound of fat per week, we needed to bring that down to about 2,100 calories. But rather than completely overhauling his diet, I wanted to focus on strategic food swaps. While Cam aims to get a six pack, focusing on ab exercises alone won’t cut it. When you’re in a calorie deficit, your body looks for energy, and without proper training, it can burn muscle along with fat. The result? A “skinny” look instead of a lean, muscular physique. To prevent that, we’re implementing a well-structured training program that targets all his major muscle groups. By broadening his back and shoulders, we’ll create that V-taper look to complement his 6 pack abs and achieve a truly aesthetic transformation. And as for Cam’s progress with his six pack diet … With Cam now logging every calorie he was eating on the BWS+ app, he was staying right on track to achieving his 6 pack abs with a daily target of 2100 Calories, and his weight on the scale was quickly moving in the right direction. While this is a great start, getting down to 15% body fat means Cam will need to drop all the way down to 139 pounds. What about cardio? Think of it like the cherry on top. The weight tells your body to keep your muscles, the diet does most of the hard work of losing the fat, and the cardio can just help speed up the process. And rather than forcing Cam to do grueling cardio sessions he’d never stick to long term, I wanted to find something he actually enjoyed. Basketball. But if Cam wanted to rely on cardio alone to lose the same amount of fat he’s been losing through his diet, he’d need to play nearly an hour of basketball daily. So, when it comes to fat loss, a combination of both is key. And in Cam’s case, it was just enough to speed up his progress toward achieving 6 pack abs without affecting his strength in the gym. In 90 days, Cam lost 11 pounds and shaved 3 ½ centimeters off his waistline. But he’s not quite at full 6 pack abs yet. He’s sitting somewhere around 18-20% body fat. And that’s perfectly fine. Getting lean and staying lean is a marathon, not a sprint. And because we’ve been taking a sustainable approach, Cam was eager to keep pushing to see just how lean he could get. It’s time to take things up a notch with my favorite science-based six pack workout to make his abs really pop. As Cam’s journey to achieving six pack abs continued beyond 90 days, he kept getting leaner. But this is where most people hit a wall. They drop to under 20% body fat and then progress stalls. Why? Your metabolism adapts as you lose weight. Just 10% of your body weight can cause your body to burn up to 200-400 fewer calories per day. So when Cam first started, he needed to eat around 2,100 calories daily to lose a pound of fat each week. But now, after losing 15 pounds, we’ve adjusted his target to 1,900 calories to keep the fat loss going. However, as Cam’s weight started dropping into the 140s, he noticed some side effects. He was more tired and had to go lighter (instead of heavier) in the gym. Here’s why. As you lose fat, your body produces less leptin. In response, your body cranks up hunger signals and tries to conserve energy by decreasing your desire to move. Which can also start to affect your strength in the gym. The point at which this starts to happen varies for everyone. But for most men, it begins at around 15% body fat, and for women, it is around 25%. As you get leaner, these effects intensify. That’s why getting shredded is not only incredibly difficult to maintain but can also become unhealthy. So after 150 days of Cam’s fat loss journey, we decided to stop his diet. The extra push to get full 6 pack abs just wouldn’t be worth it. The result? He went from 160 pounds to 143 pounds, and from 25.2% body fat to a lean 14.6% body fat. It took time and patience, but that's the key to real transformation. Click below to use the same program Cam did to achieve his incredible transformation: https://builtwithscience.com/
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Are you always in search of the next big health trend that could transform your overall well-being? Look no further! The latest innovation in the health and wellness industry, SimpliHealth ACV, is taking the world by storm. If you’re a fan of Shark Tank, you may have already caught wind of this revolutionary product that promises to revolutionize the way you think about apple cider vinegar. With its appearance on the popular TV show, SimpliHealth ACV has piqued the interest of millions of viewers and health enthusiasts alike. Keep reading to learn more about this groundbreaking product and how it is changing the game when it comes to incorporating ACV into your daily routine.
The Origins of SimpliHealth ACV
SimpliHealth ACV was founded by a team of health-conscious individuals who wanted to create a simple and convenient way to reap the benefits of apple cider vinegar. Knowing that many people struggle to incorporate ACV into their daily routine due to its strong taste and smell, the founders set out to develop a product that would make it easier to enjoy the health benefits of this powerful superfood. After months of research and development, SimpliHealth ACV was born.
Unlike traditional apple cider vinegar, SimpliHealth ACV comes in a convenient and easy-to-use capsule form. Each capsule is packed with the same amount of ACV as a typical serving of liquid ACV, making it effortless to add this superfood to your daily routine. With SimpliHealth ACV, you can enjoy all the health-boosting properties of ACV without the hassle of measuring out servings or dealing with the unpleasant taste.
One of the key selling points of SimpliHealth ACV is its all-natural formula. Made from organic apples and containing no artificial ingredients or fillers, SimpliHealth ACV is a pure and potent source of apple cider vinegar. This product is free from preservatives, additives, and chemicals, ensuring that you are getting nothing but the best when it comes to your health.
The Benefits of SimpliHealth ACV
So, what exactly are the benefits of incorporating SimpliHealth ACV into your daily routine? As a powerful superfood, apple cider vinegar has been touted for its numerous health benefits, from improved digestion to weight loss support. With SimpliHealth ACV, you can experience these benefits and more in a convenient and easy-to-use format.
One of the most significant advantages of SimpliHealth ACV is its ability to support digestive health. Apple cider vinegar has long been used as a natural remedy for indigestion, bloating, and other digestive issues. By taking SimpliHealth ACV capsules regularly, you can promote healthy digestion and alleviate uncomfortable symptoms, such as gas and bloating.
In addition to promoting digestive health, SimpliHealth ACV has been shown to aid in weight management. ACV has been linked to increased feelings of fullness, which can help reduce overall caloric intake and support weight loss efforts. By adding SimpliHealth ACV to your daily routine, you may experience improved satiety and better control over your appetite.
How to Incorporate SimpliHealth ACV into Your Routine
Now that you’re familiar with the origins and benefits of SimpliHealth ACV, you may be wondering how to incorporate this revolutionary product into your daily routine. Luckily, adding SimpliHealth ACV to your regimen is simple and straightforward. All you need to do is take one capsule with a glass of water before each meal, and you’ll be well on your way to enjoying the health-boosting properties of apple cider vinegar.
For best results, it’s recommended to take SimpliHealth ACV consistently as part of a healthy diet and lifestyle. By making this product a regular part of your routine, you can experience the full range of benefits that apple cider vinegar has to offer, from improved digestion to weight management support. With SimpliHealth ACV, taking care of your health has never been easier or more convenient.
Don’t miss out on the ACV revolution – try SimpliHealth ACV today and experience the transformative power of apple cider vinegar in a whole new way. Your body will thank you for it!
—End of Article—
—FAQs—
Q: What sets SimpliHealth ACV apart from other apple cider vinegar products on the market?
A: SimpliHealth ACV is unique in its convenient capsule form, making it easier than ever to incorporate ACV into your daily routine. This product is made from organic apples and contains no artificial ingredients or fillers, ensuring that you are getting a pure and potent source of apple cider vinegar.
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Q: What are the benefits of taking SimpliHealth ACV?
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Q: How should I take SimpliHealth ACV for best results?
A: To enjoy the maximum benefits of SimpliHealth ACV, it is recommended to take one capsule with a glass of water before each meal. By making this product a regular part of your routine, you can experience the transformative power of apple cider vinegar and support your overall health and wellness.
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The ketogenic diet has gained immense popularity in recent years for its ability to help people achieve their weight loss and health goals. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. While the keto diet can be highly effective, it can be challenging to maintain, especially for those with busy lifestyles. This is where keto supplementation comes in, providing a convenient and effective way to support your keto journey. Apex Keto Gummies are one such supplement that promises to help you achieve peak performance on a keto diet.
What Are Apex Keto Gummies?
Apex Keto Gummies are a dietary supplement designed to support the ketogenic lifestyle. These gummies are formulated with exogenous ketones, which are ketones that are produced outside the body and can help induce ketosis. Each gummy is packed with essential nutrients and minerals to help you stay energized and focused throughout the day. The gummies are easy to take on the go, making them a convenient option for anyone looking to enhance their keto journey.
One of the key ingredients in Apex Keto Gummies is beta-hydroxybutyrate (BHB) ketones. BHB is a powerful ketone that can help boost energy levels and improve mental clarity. By supplementing with BHB, you can accelerate the process of entering ketosis and staying there, even if you slip up on your diet. Additionally, BHB can help reduce keto flu symptoms and enhance physical performance, making it an essential component of any keto supplement.
Aside from BHB ketones, Apex Keto Gummies are also enriched with vitamins and minerals that are crucial for overall health and well-being. These nutrients can help support your immune system, improve digestion, and enhance muscle recovery. By taking Apex Keto Gummies daily, you can ensure that your body is getting the essential nutrients it needs to thrive on a ketogenic diet.
How Do Apex Keto Gummies Work?
When you consume Apex Keto Gummies, the exogenous ketones in the gummies are quickly absorbed into your bloodstream. These ketones can then be used by your body as a source of energy, helping you stay in ketosis and burn fat more effectively. By providing your body with an additional source of ketones, Apex Keto Gummies can help you reach and maintain ketosis, even if you consume more carbs than usual.
Furthermore, the vitamins and minerals in Apex Keto Gummies work synergistically with the exogenous ketones to support your overall health. These nutrients can help boost your immune system, improve your digestion, and enhance your energy levels. By taking Apex Keto Gummies regularly, you can optimize your performance on a ketogenic diet and reap the full benefits of ketosis.
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There are numerous benefits to incorporating Apex Keto Gummies into your daily routine. Firstly, these gummies can help you reach and maintain ketosis more effectively, allowing you to burn fat for fuel and achieve your weight loss goals. Additionally, the exogenous ketones in Apex Keto Gummies can enhance your energy levels and improve your mental clarity, making it easier to stay focused and productive throughout the day.
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In conclusion, Apex Keto Gummies are a convenient and effective way to support your ketogenic lifestyle. Whether you are a seasoned keto dieter or just starting out, these gummies can help you achieve peak performance and reach your health and fitness goals. With their potent blend of exogenous ketones and essential nutrients, Apex Keto Gummies are a valuable addition to any keto regimen.
FAQs About Apex Keto Gummies
Q: How many gummies should I take each day?
A: The recommended dosage of Apex Keto Gummies is two gummies per day. For best results, take one gummy in the morning and one gummy in the evening with plenty of water.
Q: Are there any side effects of taking Apex Keto Gummies?
A: Apex Keto Gummies are made with natural ingredients and are generally safe for most people to consume. However, some individuals may experience minor digestive issues such as bloating or gas when first starting the gummies. If you have any concerns, it is recommended to consult with your healthcare provider before taking Apex Keto Gummies.
Q: Can Apex Keto Gummies help me lose weight?
A: While Apex Keto Gummies are not a magic solution for weight loss, they can support your efforts by helping you reach and maintain ketosis. By following a healthy diet and exercise routine in conjunction with taking Apex Keto Gummies, you may experience accelerated weight loss results.
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That vinegar hiding in your pantry may help you in your efforts to lose weight. That's right: The humble condiment may offer a weight-loss boost. In this video, Barbara Ficarra, RN, explains why researchers thinks vinegar can help blast belly fat.
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