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In this video we're going to discuss berberine and its positive effects let me start by saying i'm a berberine believer sorry about that one berberine it's really it's not a plant it's a nutrient it's a phytonutrient that we get from many different plants and berberine has amazing properties in so many areas. #health #erdoctor #allthingsmedical #training #berberine Berberine: The Ultimate Health Superfood

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Are you ready to take control of your fitness journey in 2024? In this video, we introduce the Ultimate TDEE (Total Daily Energy Expenditure) Calculator, designed specifically for those looking to lose weight or gain muscle effectively. Knowing your TDEE is crucial for creating a personalized diet plan and workout regimen that aligns with your goals. In this comprehensive guide, we'll walk you through: - What TDEE is and why it matters for weight loss and muscle gain. - How to accurately calculate your TDEE using the latest methods. - Tips on adjusting your caloric intake based on your activity level and fitness objectives. - Common mistakes to avoid when calculating your TDEE. - Real-life examples and scenarios to illustrate the calculations. Whether you're a beginner or looking to refine your fitness strategy, this video is packed with valuable insights that can help you achieve your desired body composition. Don't forget to subscribe for more tips on nutrition and fitness, and join our community of fitness enthusiasts! Transform your body and reach your goals with the Ultimate TDEE Calculator today! #TDEE #WeightLoss #MuscleGain #FitnessJourney #2024Goals #NutritionTips #HealthyLifestyle

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키토산은 단순한 지방흡착제가 아닙니다. 특히 당뇨 환자에게는 중요한 *‘GLP-1 자극 호르몬’*과 관련된 작용으로 혈당 조절에 도움을 줄 수 있습니다. 🍽 왜 흡수되지 않는 키토산이 중요할까요? 장까지 도달한 키토산은 장 점막을 자극해 GLP-1 호르몬 분비를 촉진합니다. GLP-1은 췌장에서 인슐린 분비 증가, 글루카곤 감소를 유도해 → 식후 혈당 상승을 막는 데 핵심 역할을 합니다. 🔬 또한 장내 유익균의 먹이가 되어 장 기능 강화, 면역력 증가, 지방 흡수 억제까지 다양한 효과를 유도합니다. 당뇨, 대사증후군, 혈당 스파이크에 고민 중이라면 이제 ‘키토산’이 과학적으로 설명됩니다. ✔️ 단순한 지방흡착제가 아닙니다. ✔️ GLP-1 호르몬 자극으로 식후 혈당 관리 ✔️ 장에서 작용하는 진짜 ‘흡수되지 않는 키토산’ 당뇨 관리, 식후 포만감 유지, 장 건강까지 한 번에! 👉 지금 바로 ‘닥터한스 키토산’ 확인해보세요 📌 제품 링크: https://smartstore.naver.com/drhaans/products/2649030028 🛒 닥터한스 PICK.ᐟ 영양제, 건강기능식품 전문 온라인몰 ( 닥터한스 ) 에서 만나보세요.ᐟ 🌿네이버스토어 ☞ 닥터한스 https://smartstore.naver.com/drhaans 🌿 자사몰 ☞ 닥터한스 https://drhans.shop/ 🌿 인스타그램 ☞ @dr.hans.official https://www.instagram.com/dr.hans.official/ 전화상담 ☞ 02-489-3076 문자상담 ☞ 010-5328-3076 🎧 BGM : BGM President

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90 days Weight loss Challenge| Preparation video|#weightlossdiet #workoutathome #bodytransformation The main objective is to v-log our personal home workouts for next 90 days continuously. We don’t believe in crash diets and magic when it comes to human body. To de-bunk such myths and eliminate the fashion of making people believe in quick remedies, we introduce the best practical way to get back to your fittest version physically and mentally. These 90 days will change your fitness, lifestyle and approach towards it. We believe that v-logging is a very powerful way to show people the practical ways of how we follow a workout routine and diet by staying very close to you all. Ever since we started our YouTube channel, you guys have been asking about the workout routines and diet we follow to stay in shape. We started out by teaching the basics of workout psychology and the simple ways to make a diet of your own. Our goal was to help you in creating your own healthy routine in life. And this time through the 90 days challenge, we are taking you through our daily routines, workouts, diet and interesting recipes. Along with that we are going to show you how we stick to our routines by organizing and tackling the day to day challenges we face due to our career and a busy life. *OUR INSTAGRAM LINKS* JISMA&VIMAL:https://instagram.com/jismavimal?utm_medium=copy_link JISMA JIJI:https://instagram.com/jisma_jiji?igshid=11f5fnhjcc02k VIMAL KUMAR:https://instagram.com/vj_vimal_kumar?igshid=mx3bqipkmqga *OUR FACEBOOK LINKS* JISMA&VIMAL:https://m.facebook.com/JISMA-VIMAL-106080781684788/ JISMA JIJI:https://www.facebook.com/jisma.jiji JISMA JIJI PAGE:https://www.facebook.com/ActressJisma/ VIMAL KUMAR:https://www.facebook.com/vimal.pillai.5 *WORKOUT AND DIET LINKS* WHAT IS YOUR BODY TYPE:https://www.youtube.com/watch?v=AkUVUzM4L_0&t=52s 8 TIPS TO STOP YOUR CRAVINGS:https://www.youtube.com/watch?v=UkIhBKW7sEw&t=76s HOW TO MAKE A DIET PLAN:https://www.youtube.com/watch?v=PYUbOhqhIVI&t=264s WEIGHTLOSS FOOD EXPLAINED:https://www.youtube.com/watch?v=bgnB2jqHjl4&t=1s INTERMITTENT FASTING GOOD OR BAD:https://www.youtube.com/watch?v=L95kHjLHkbY&t=14s FAT BURNING HIIT AND CHEAT MEAL:https://www.youtube.com/watch?v=f2T1KCWMBC4&t=147s 20 Mnts ABS WORKOUT:https://www.youtube.com/watch?v=KCKp-9gY_NY WEIGHT TRAINING FOR WOMEN:https://www.youtube.com/watch?v=oojO9EAiGmU&t=1s *COOK WITH US LINKS* A DAY OF HEALTHY EATING:https://www.youtube.com/watch?v=izl3F5ZVgYc&t=66s BREAKFAST OATS SMOOTHIE RECIPE:https://www.youtube.com/watch?v=0iD1qarX7cg&t=18s EASY HEALTHY AND TASTY SALAD RECIPE:https://www.youtube.com/watch?v=2f3gm-BDXXM HEALTHY SNACK RECIPE:https://www.youtube.com/watch?v=mzDPKMOyW4Y&t=4s WEIGHTLOSS RECIPE WITH CHAPATHI:https://www.youtube.com/watch?v=hRH86Hd-eeE&t=17s *SKINCARE LINKS* MY TOP 10 SKIN SECRETS:https://www.youtube.com/watch?v=pp1QCcmzzuw BEST QUICK SANDWICHES:https://www.youtube.com/watch?v=Tdr12pStTy0&t=10s MY SKIN TRANSFORMATION:https://www.youtube.com/watch?v=1WCQijcFHqs&t=304s IDENTIFY YOUR SKIN TYPE:https://www.youtube.com/watch?v=-GzjF__pIQw&t=1s MY SKINCARE PRODUCTS AND ROUTINE:https://www.youtube.com/watch?v=Ne8iwJb5YV0 *WATCH US LINKS* OUR FIRST Q&A:https://www.youtube.com/watch?v=8VfMcKq7mLk&t=7s OUR FIRST LIVE:https://www.youtube.com/watch?v=-2JvHtE4Vno&t=1839s *BOOST TRIP: A TRIP TO MUNNAR* EPISODE 1:https://www.youtube.com/watch?v=GtioYjkCR8E&t=2s EPISODE 2:https://www.youtube.com/watch?v=LQoSJAE9Mio EPISODE 3:https://www.youtube.com/watch?v=Kkb9fHfTTVQ&t=7s #homeworkout #dietandworkout #weightlossworkouts #weightlosschallenge #workoutathome #challenge #workoutchallenge #fatburnworkout #fatburningdirtfoodathome #fatburningdiet #transformation #bodytransformation #weightloss

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Do you want to know 4 reasons why your weight loss is plateauing? All four of these things are critical to fat loss. Your liver is overburdened which is leading to impaired function. Your digestive system is functioning at s suboptimal level You have excess iron You have excess estrogen Here's how you fix all this stuff so you can actuality break through that plateau and lose weight Stop eating grains, especially the ones fortified with inorganic iron. This will help all 4 Stop drinking alcohol completely for 1-3 months. This will help 1,2 and 4 Stop eating inferior fats like refined oils. This will help 1, 2, and 4, but will also be indirectly beneficial with number 3 Get rid of Xenoestrogens like pesticides, herbicides, plastics, unfiltered tap water, and non stick cookware. This will mostly help 1 and 4 and actually number 3 as well. And give me a follow - that should help with all four, plus a whole lot more #fatlosshelp #fatlosstips #fatlossadvice ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Does hormone replacement therapy (HRT) lead to weight loss? Dr. Charles Mok explains that the results are not always linear. There is a bi-directional relationship between low sex hormones and obesity. For example, women going through menopause often experience weight gain. In men, testosterone replacement therapy can lead to increases in bone density and musculoskeletal mass, while fat mass may decrease. Find out more in the Inside The Cure podcast: Semaglutide and Hormone Replacement Therapy For Weight Loss. https://youtu.be/DvVk2KdHjKA #GLP1Therapy #HormoneReplacementTherapy #WeightLoss

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Quick fat burning is not possible if you take the wrong approach. A quick fat burning workout itself will not work for the common sufferer. To burn fat quick we need to analyze our situation and draw a unique plan. This makes quick fat burning a reality.