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There's a big difference between losing weight and losing fat.. sure, they sound the same, but are COMPLETELY different. You see, losing weight usually means crash dieting, which reduces fat, along with muscle mass and body fluids like water - all equally important to good health. Losing FAT, means maintaining your body's lean muscle while reducing unneccessary fat cells.... A little about me.. I'm a ACE-certified Personal Trainer and I've been using P90X since 2009 and P90X2 since 2012 and have done Rev Abs, TurboFire and I drink SHAKEOLOGY every day! I LOVE being a Wellness Coach and helping others change their lives! Drop me a line anytime and let's connect! You can learn more about me by watching my story here: http://tjlynchfitness.com/mystory You may want to join one of my ROXTAR Challenges based on the Beachbody Challenge™. Learn more about that here.... http://tjlynchfitness.com/challenge Check out my website at www.tjlynchfitness.com Follow me on twitter @tjlynch Like my Facebook fan page www.facebook.com/coachtjlynch Email me [email protected] View my videos www.youtube.com/tjlynchfitness

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2 Weight Loss Cheesecake Breakfast Recipes ♥️🎂👇🏻 45g protein | 300 cal | 10g carbs | 8g fat Sugar Free Cheesecake Factory Dupes Hack your hormones with two healthy reset breakfast cheesecake recipes 🤤👇 1. Protein Raspberry Cheesecake Cup ♥️🎂 Ingredients: 🎂 1.5 scoops Protein Milkshake (link in bio) 🎂 1/2 cup plain non fat Greek yogurt 🎂1/2 cup plain greek yogurt 🎂1 tsp softened cream cheese 🎂1/3 cup raspberries 🎂1 tsp 0 cal sweetener 🎂 Optional topping: 1 tbsp crushed graham cracker DIRECTIONS: Mix cheesecake ingredients until smooth. Enjoy! 2. Protein Raspberry Cheesecake Meal Replacement Shake ♥️🎂🥤 🥤2 scoops Protein Milkshake Cupcake Batter (link in bio) 🥤1 cup almond milk 🥤1/2 tsp vanilla extract (optional) 🥤1/3 cup raspberries 🥤1 tsp cream cheese 🥤2 tbsp plain greek yogurt Directions: Blend & enjoy. For best results substitute 1-2 meals each day with these high protein low calorie meal replacement recipes. 💡 Why it works: Protein Milkshake recipes are low-calorie, high-protein, high fiber, and boost your appetite-regulating GLP-1 hormone naturally to keep you full longer. Perfect for hormone resetting and sustainable weight loss. Get your FREE 28 Day Reset Meal Plan. Link in n bio. 👆🏻

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Stubborn fat-burning workout you can do at home without equipment:👇🏼 1. High Knees – 45 seconds (Full body, cardio). 2. Jump Squats – 12-15 reps (Legs, glutes). 3. Mountain Climbers – 45 seconds (Core, cardio). 4. Push-Up to Shoulder Tap – 12 reps (Upper body, core). 5. Burpees – 10-12 reps (Full body). 6. Bicycle Crunches – 15-20 reps per side (Core). 7. Plank to Toe Touch – 12-15 reps (Core, shoulders). 8. Lunge Jumps – 10 reps per leg (Legs, glutes 9. Side Plank with Hip Dips – 10 dips per side (Obliques). 10. Flutter Kicks – 45 seconds (Lower abs). Repeat 2-3 rounds. Rest for 30-60 seconds between exercises and 2 minutes between rounds. #hustlegauravv #hustlenikita #gym #gymrat #homeworkout #weightloss #viral #fitness #workout #fitwithmahimaa #fatlosstips

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Get your body fat down low enough so you can see them. This can ONLY be achieved by a calorie deficit by eating lesser calories than you burn on a daily basis. Hit the subscribe button to learn more about fitness! #caloriedeficit #fitnesstips #fitnesscoach Ready to drop body fat, build muscle and increase your confidence? Book in your free Six Pack Strategy Call to find out how we can help you go from where you are now, to where you want to go with minimal sacrifices Book Your Call Here → https://cjtransformations.com/applicationform-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness Podcast: @ Shredded Show Linked In : Charlie Johnson

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YOGA BARS Peanut Butter : https://bit.ly/3gFnxod Use Code : ABHINAV20PB Buy Yoga Bars PB from Amazon : https://amzn.to/2YJL6Gj How To Calculate Calories and Macros : https://youtu.be/UwrUhMFxQ64 Online Training : [email protected] Instagram : https://www.instagram.com/abhinavmahajanlife Timecodes 0:00 Intro 2:58 Meal 1 (Breakfast) 5:54 Meal 2 (Lunch) 8:12 Meal 3 (Pre Workout Meal) 9:23 Post Workout Meal 10:09 Meal 4 (Dinner) This is a complete Meal plan to lose fat fast. Eating for fat loss is not a complicated process. You need to start with calorie deficit which means you have to burn more calories than what you consume. This is an easy full day diet for fat loss and healthy weight loss. In order to look aesthetic and look lean you should eat not just to lose weight but lose fat and maintain as much muscle mass a possible. This is why you must focus on consuming a balance of all macronutrients i.e. carbohydrates, proteins and fats. Carbohydrates will give you energy for your workouts, cardio vascular exercise and overall performance in the gym. It will also replenish your glycogen stores which will help maintain your muscle mass and prevent any muscle loss due to calorie deficit. Proteins on the other hand will make sure you get sustained amino acids for your muscles which is responsible to repair your muscles. If you are not consuming enough protein then it can result in muscle loss and slow down your metabolism which will slow down your fat loss process. Fats are also an important macronutrient as they are responsible for various metabolic processes in the body and are also responsible for various vitamins which are fat soluble. Also they are responsible in producing important hormones like testosterone which has a huge role to play in building lean muscle and losing fat. This full day fat loss diet plan is easy to manage and is budget friendly. This full day diet is also full day of eating to lose weight and lose belly fat fast. Now when it comes to designing a meal plan or a simple diet plan for fat loss you need to remember the following key points : 1. Consume atleast 3 main meals during the day where you have good protein sources with good leucine content since it responsible for muscle protein synthesis which helps you maintain your muscle mass. 2. If you have a busy schedule or you don't have time for cooking then make sure to prepare your meals in advance. 3. Always measure your foods using a food weighing scale especially if you have never done it before. This will make sure that you don't overeat or undereat your calories. Now in this meal plan I have provided easy to prepare and budget friendly meals which almost anyone can afford and manage in their busy lifestyle Full day of eating for fat loss , Full day Diet Plan for fat loss , Best diet plan fro fat loss , Meal plan to lose weight fast , Best diet plan to lose weight fast , Full day eating for weight loss, Best diet to lose belly fat fast , Meal prep to lose fat . Background Music From Epidemic Sounds - http://share.epidemicsound.com/rVcp

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