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Hey y'all I am Plussize_Vixxen and this is the beginning of my weight loss journey. I need to some driven people to join me, You are welcome to ask questions or even make suggestions to me. I use a calorie tracke, which the site is down below. myfitnesspal.com/Ecila12

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Hi!! Welcome to a new series where I'll be documenting my journey taking semaglutide. In this first video, I take my first injection and document how I'm feeling, side effects, my appetite, what I was able to eat and some of my workouts. Hope you enjoyed! Don't forget to like, comment and subscribe. See ya in the next one :) Watch my entire journey here! https://www.youtube.com/playlist?list=PLfEeHoHdFn5bQfWlVd_6-nK6YbczWJUrB Products from this video: Bluetooth bodyweight scale: https://amzn.to/3NpbnzC Blow dry brush: https://amzn.to/3NpSwo2 Protein shakes: https://amzn.to/3zV3Cyq Food scale: https://amzn.to/3NoBJBR ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // SOCIALS https://www.instagram.com/keishapettway/ https://www.tiktok.com/@keishapettway Apartment Locating/ Real Estate: https://www.instagram.com/keisha.pettway/ https://www.tiktok.com/@keisha.pettway ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // CONTACT ME For social media business inquiries: [email protected] For real estate inquiries: Keisha Pettway, Apartment Locator/REALTOR® (615) 626-6576 [email protected] https://www.thenavagency.com/agent/keisha-pettway?utm_content=YouTube ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!

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I’ve been getting a lot of questions about Creatine supplementation from friends and colleagues. While I’ve always known it’s excellent for boosting athletic performance, I recently dug into its molecular function and was amazed by the research. Peer-reviewed studies reveal that Creatine not only enhances strength and endurance but also supports cognitive function, promotes heart health, aids in managing diabetes, and even helps combat sarcopenia (age-related muscle loss) and osteoporosis by improving bone and muscle strength. It totally makes sense when you look at how closely related Creatine is to our energy metabolism (ATP). Of course, like any supplement, there are potential side effects. The most common are bloating and temporary weight gain (makes sense with water retention), and some studies suggest it could increase pressure on the kidneys. So if you already are compromised there, talk to your doctor before starting it. For healthy individuals, I believe Creatine is a game-changer with far-reaching benefits for physical and mental health. It’s definitely worth considering if you want to optimize your overall well-being. Please read instructions before use. Here is some research I looked into: https://www.mdpi.com/2072-6643/12/9/2834 https://apcz.umk.pl/QS/article/view/54545 https://www.mdpi.com/2072-6643/16/21/3665 https://www-sciencedirect-com.uml.idm.oclc.org/science/article/pii/S0378427404000426 ^ One study on if the positive effects are worth the risks. Conclusion was that they are in most cases unless you have altered kidney function, excessive bloating, or digestive issues from it. Let’s continue to grow together :)

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Goodness Keto Gummies 𝐅𝐚𝐭 𝐁𝐮𝐫𝐧𝐞𝐫 – 𝐃𝐨𝐞𝐬 𝐈𝐭 𝐖𝐨𝐫𝐤? 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟐 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡!✅ 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐈𝐒𝐓𝐄: https://www.healthsupplement24x7.com/get-goodness-keto-gummies #GoodnessKetoGummies #GoodnessKetoGummiesReviews Goodness Keto Gummies 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐚𝐫𝐤𝐞𝐭 𝐭𝐡𝐚𝐭 𝐬𝐨𝐥𝐯𝐞𝐬 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐨𝐟 𝐨𝐛𝐞𝐬𝐢𝐭𝐲 𝐢𝐧 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬. 𝐓𝐡𝐢𝐬 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐚𝐧𝐝 𝐡𝐞𝐫𝐛𝐚𝐥 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐰𝐡𝐢𝐜𝐡 𝐡𝐞𝐥𝐩 𝐢𝐧 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬. _________________ 𝐁𝐮𝐲 𝐭𝐡𝐫𝐞𝐞, 𝐠𝐞𝐭 𝟐 𝐟𝐫𝐞𝐞 𝐚𝐭 $𝟑𝟗.𝟕𝟔 / 𝐩𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞🔥 https://bit.ly/3HWMFBF --------------------------------------------------------- 𝐁𝐮𝐲 𝐭𝐰𝐨, 𝐠𝐞𝐭 𝟏 𝐟𝐫𝐞𝐞 𝐚𝐭 $𝟓𝟑.𝟐𝟖 / 𝐩𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞🔥 https://bit.ly/3HWMFBF ------------------------------------------ 𝐁𝐮𝐲 𝟏+𝟏, 𝐚𝐭 $𝟓𝟗.𝟕𝟓 / 𝐩𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞🔥 https://bit.ly/3HWMFBF ----------------------------------------- Goodness Keto Gummies 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚𝐥𝐥-𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐨𝐬𝐞𝐝 𝐨𝐟 𝐁𝐇𝐁 𝐤𝐞𝐭𝐨𝐧𝐞𝐬 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞 𝐟𝐫𝐨𝐦 𝐬𝐲𝐧𝐭𝐡𝐞𝐭𝐢𝐜 𝐚𝐝𝐝𝐢𝐭𝐢𝐯𝐞𝐬. 𝐒𝐨, 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐬𝐥𝐢𝐦 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞 𝐚𝐧𝐝 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐬𝐡𝐚𝐩𝐞, 𝐭𝐡𝐞𝐧 𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 Goodness Keto Gummies 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭. 𝑪𝒐𝒑𝒚𝒓𝒊𝒈𝒉𝒕 𝑰𝒔𝒔𝒖𝒆:- 𝑻𝒉𝒆 𝒇𝒐𝒐𝒕𝒂𝒈𝒆 𝒊𝒏 𝒐𝒖𝒓 𝒗𝒊𝒅𝒆𝒐𝒔 𝒘𝒂𝒔 𝑴𝒂𝒌𝒆 𝒂𝒔 𝒆𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍/𝒑𝒓𝒐𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍. 𝑰𝒇 𝒚𝒐𝒖 𝒇𝒊𝒏𝒅 𝒂𝒏𝒚 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒄𝒐𝒑𝒚𝒓𝒊𝒈𝒉𝒕𝒆𝒅 𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍 𝒊𝒏 𝒕𝒉𝒊𝒔 𝒗𝒊𝒅𝒆𝒐, 𝒑𝒍𝒆𝒂𝒔𝒆 𝒍𝒆𝒂𝒗𝒆 𝒖𝒔 𝒂 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒔𝒐 𝒘𝒆 𝒄𝒂𝒏 𝒓𝒆𝒔𝒐𝒍𝒗𝒆 𝒕𝒉𝒆 𝒊𝒔𝒔𝒖𝒆 𝒐𝒓 𝒏𝒐𝒕𝒊𝒇𝒚 𝒎𝒆 𝒗𝒊𝒂 𝒀𝒐𝒖𝑻𝒖𝒃𝒆 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒔 𝒐𝒓 𝒆𝒎𝒂𝒊𝒍. © 𝑨𝒍𝒍 𝒓𝒊𝒈𝒉𝒕𝒔 𝒓𝒆𝒔𝒆𝒓𝒗𝒆𝒅 𝒃𝒚 𝒓𝒆𝒔𝒑𝒆𝒄𝒕𝒊𝒗𝒆 𝒐𝒘𝒏𝒆𝒓𝒔 ------------------------------------------ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞: https://www.facebook.com/Goodness-Keto-Gummies-104695985505713

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The clip is in English & Spanish. Cardio Intervals Training - A total of 4 sets should be performed in the following way: - 2 Sets Sprints Up Hills (30 secs per each) - 2 Sets Lunges Up Hills (30 secs per each) * Jogg or Walk for 4 minutes between each of the 4 sets completed to recover IMPORTANT: Do a proper warm up before starting this routine. www.angelicafitbody.com On this website the complete instructions are written in english & spanish

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Wondering how to lose weight during menopause? Or what causes menopausal weight gain? Many factors contribute to menopausal weight gain, but the biggest one is changing hormones. During menopause, estrogen levels drop. Hormone fluctuations can mess with your appetite, causing you to feel hungrier and eat more than usual. Changes in estrogen can also affect how many calories you burn overall, including at rest. They can also promote belly fat gain. Menopausal weight gain may also result from: -Muscle loss -Food cravings -Decreased movement -Insufficient sleep How can you lose weight during menopause? Research suggests that losing weight during menopause may help its symptoms, including hot flashes. Source: Kroenke CH, et al. (2012). Effects of a dietary intervention and weight change on vasomotor symptoms in the Women’s Health Initiative. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428489/ Steps to lose weight during menopause: -Eat nutritious foods, to naturally eat fewer calories than your body burns -Incorporate more movement into day-to-day activities -Drink more water, which can help suppress your appetite, stimulate your metabolism, increase the breakdown of fat for energy, and keep you hydrated -Get enough sleep Weight loss medications can also help: -Suppress appetite -Curb food cravings -Increase feelings of fullness after meals -Control blood sugar Visit forhers.com to learn more about prescription weight loss treatments and connect with a provider to help determine what may be appropriate for you. Visit our blog to learn more: https://www.forhers.com/blog/how-to-lose-weight-during-menopause Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment. Not available everywhere. Weight Loss by Hers includes compounded products which are not approved or verified for safety, effectiveness, or quality by the FDA. Prescription products require a provider consultation to determine if they are medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider requirements. Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://twitter.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers