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http://www.VigorGroundFitness The only place in Renton and South Seattle that guarantees results or we'll push the Prowler for a day straight. To check out the new transformation contest and a $1500 cash prize go to ...

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Welcome to the 30 Day Challenge to lose your belly fat and tone your legs, butt and lower body in general! In just 15 minutes a day you will be doing simple body-weight exercises that work both your abdominal muscles (such as Russian Twists and Knee Tuck Crunches) but also your lower body area (exercises such as Squat & Kick and Side Deep Squats). As a result, you will burn calories and lose fat from your body - which in turn will help you get a flat stomach and good-looking physique! Remember that this is a 30-day challenge and you must exercise every day if you want to see good results! Share this video with someone that needs to get in shape! Be sure to also subscribe to the channel if you want to receive new video workouts everyday Monday to Friday! Good luck and let's begin the challenge! Leave me a comment below and tell me what is your current progress!💪❤️

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In this video, I ate 2000 calories a day to lose weight. I ate whatever I wanted to see if I could lose weight without restriction. However, I did practice mindful eating while counting calories for weight loss. The results were shocking! Like, Comment, and Subscribe! Follow me on Instagram for my day to day shenanigans! www.instagram.com/ava_being Check out some of my other videos! Journey Back to Me: I drank 1 GALLON of WATER EVERYDAY | Weight loss + Weigh in Results https://youtu.be/JY9o6ma6MvM I tried a Chloe Ting workout for the first time! | BEST Booty Workout Get Peachy Challenge https://youtu.be/33yuVOsbCOg I did Lilly Sabri's 7 day AB CHALLENGE to lose BELLY FAT | SHOCKING results | BEFORE and AFTER https://youtu.be/XJlp0LnCIqo I try lifting heavy weights for a month | Results, This is what happened | Lifting heavy + Women https://youtu.be/ovpk8cJZv1Q

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http://twitter.com/dietsarah Here are some quick weight loss tips for all of you! I love running and do it 3-5x a week for 30-50 minutes. Also, check out the sneak peek at our upcoming feature length workout video on the beach - I wear a bathing suit ;) :) Visit me on my various sites! Twitter - http://twitter.com/dietsarah Examiner - http://www.examiner.com/x-1841-Boston-Fitness-Examiner Tumblr - http://sarahdussault.tumblr.com Wordpress - http://sarahdussault.wordpress.com

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