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Wegovy (semaglutide) has been heralded as a revolutionary new weight loss drug, in this video I share everything you need to know about this GLP-1 receptor agonist (Saxenda / Ozempic alternative); how it works, the pros, cons and side effects. We are coming to understand more and more about how obesity is a complex, chronic disease with multifactorial causes, so it is too simplistic to think that one medication may solve our obesity problems, but I am pleased that it is acknowledging the metabolic disturbance associated with obesity. Ultimately, we need change on a societal level, but this is not a bad start for those seeking to improve their health and lose weight! Please note, I state that patients lost on average '12% body fat' compared to placebo, but actually it is 'body weight'. Published 19th February 2023. Due to bz reviewed April 2026 References: https://www.nice.org.uk/news/article/nice-recommends-new-drug-for-people-living-with-obesity

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Without a car I figured I would be walking more than back in the US. However, I discover that the data recorded by my fitness tracker does not support this. So what is the most likely reason I am losing weight in Japan?....The reduction of SUGAR!! Garmin Fenix 3HR - http://amzn.to/2esGU6I GET SOCIAL Follow me on my adventures through your favorite social media channel. Blog: http://thewoollytraveler.com Instagram: https://www.instagram.com/thewoollytr... Facebook: https://www.facebook.com/thewoollytra... EQUIPMENT USED TO PRODUCE THIS VIDEO Camera #1: http://amzn.to/2eh8pu9 Tripod: http://amzn.to/2e4HOFy Macbook Pro: http://amzn.to/2fffNIu

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Tired of restrictive diets that feel impossible to maintain? Let's explore how flexible dieting and gentle nutrition can lead to lasting weight loss without sacrificing your favorite foods. The key to sustainable choices isn't about cutting out everything you love - it's about finding balance in your nutrition journey that works for YOU. By focusing on health and wellness rather than extreme restrictions, you'll build habits that actually stick.

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