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OCD, or obsessive-compulsive disorder, is a mental health condition characterized by obsessions and compulsions. If you or someone you know is living with OCD, watch this short video to find out what the best non-medicated treatment is and if it’s right for you. This video is brought to you by Columbia University's Center for OCD & Related Disorders. The mission at the Center is to improve the lives of people with OCD and related disorders by conducting cutting-edge research to transform how we understand and treat these disorders. For the patients of today, they examine how to combine and sequence current treatments to maximize outcome, and how to explore novel treatments. For the patients of tomorrow, they collaborate with experts in neuroimaging, genetics, and basic science to examine what causes obsessions and compulsions. To learn more, head to their website: https://www.columbiapsychiatry.org/research-clinics/center-ocd-and-related-disorders #obsessivecompulsivedisorder #ocd #ocdhelp __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ https://twitter.com/psychhub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: Suicide & Crisis Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 9-8-8 Ayuda en Español: 9-8-8 TTY relay service: 7-1-1 then 9-8-8 ONLINE CHAT: 988lifeline.org/chat WEBSITE: 988lifeline.org Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2022 Psych Hub, LLC. All Rights Reserved.

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How do you work out your calories to lose fat?! Sounds simple, right? That's because it is very straightforward! Even the equation I give you to work out your maintenance calorie levels is very easy to use. I forgot to mention in the video, with the equation, you can reduce your calories by 10% after a few weeks of maintenance. Or you can just start in a 10% deficit. Your goal should be to maintain/build muscle while losing fat, that's why we start so modest. Remember to reevaluate your calorie levels every 2-4 weeks to see if you need to reduce calorie levels or keep them the same. --------------------------------------------------------------------------------------------------------------------- I hope you enjoyed this video. Be sure to smash that thumbs up button! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------- Follow me: *Instagram: www.instagram.com/adamscottfit *Facebook: www.facebook.com/adamscottfit If you want me to help you with your training or nutrition, go visit www.adamscottfit.com for tailor-made plans. **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! #caloriecalculator #losefat #calories

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Extreme Weight Loss Meals is a video series to specifically reduce body fat through proper diet. Many of these recipes focus on reduction of carbohydrates, mimicking a paleo diet. Forget your meal replacements and weight loss pills. Losing weight means having a caloric deficit each day. This meal is an easy way to prep low calorie meals that taste amazing. Lose weight the healthy way. Know what you are consuming. This recipe is very easy to follow. Essentially all it is, is a protein baked with your favourite vegetables. 1. Prep your vegetables 2. Brown your meat/protein 3. Spice the dish and mix it together 4. Top with cheese (optional) 5. Spread 100 ml of water into the dish 5. Bake at 375F for 25-30 minutes 6. Eat it. Either on it's own, or on salad. It's tasty as long as you spice it with your favourite spices as well. This is a very easy dish and you will find you can experiment with it as well. Enjoy! Also comment and suggest more weight loss meals. I live for healthy weight gain and loss, manipulating body weight is by far one of the most empowering thing someone can experience, and it extends into other aspects of life. Extreme Weight Loss Meals is brought to you by Spartan Athletics

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