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As a registered dietitian who lost 55 pounds on GLP-1 medications, I'm sharing my complete journey from struggling with my weight in my teens to now. Watch my honest experience with Wegovy, Mounjaro, and compound medications - including side effects, dosing changes, and real results. 💖 Topics covered: - My complete weight loss journey - Comparing different GLP-1 medications - Side effects and how I managed them - Finding the right dose - Maintenance strategies - PCOS and hormonal changes 💉My GLP-1 Telehealth Provider: https://elliemd.com/merris Follow my journey: Instagram: @glp1.weightloss TikTok: @glp1.weightloss #GLP1 #WeightLoss #Tirzepatide #Mounjaro #Wegovy #WeightLossJourney #DietitianLife #HealthAndWellness #mounjarojourney Disclaimer: This video shares my personal experience. Always consult your healthcare provider before starting any medication.

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Join us for a deep dive into health, fitness, and longevity with world-renowned physical therapist and strength coach, Jeff Cavaliere. Known for his science-based approach and trusted by professional athletes, Jeff shares his unique perspective on building a strong, healthy body that lasts. We discuss why finding your intrinsic motivation is crucial for long-term success, and how discipline is the number one asset for staying on track. Learn about common fitness goals, from building six-pack abs and bigger arms for men to better legs and well-developed backsides for women. Jeff breaks down the truth about stubborn lower belly fat, emphasizing that nutrition determines body fat levels above everything else. Get practical tips on identifying nutrition offenders like hidden sugars and excessive carbohydrates, and the importance of portion sizes and prioritizing protein. Discover five key exercises Jeff recommends for maximizing longevity and quality of life, including movements like the Single Leg RDL and the Squat and Reach, which improve balance and mobility in crucial areas like the thoracic spine. Understand why mobility and flexibility, especially in the thoracic spine, are vital for avoiding issues like "nerd neck" and chronic back pain, which affects a significant portion of the population. We also touch on common, avoidable injuries and how to prevent them by addressing weaknesses in joints like the hip and shoulder. Jeff also offers insights into supplementation, discussing the well-known benefits of creatine for muscle, strength, and even brain health in sleep-deprived and high-stress states, as well as the role of protein powder. Finally, he stresses the importance of simply getting started and making small, consistent investments in your health, rather than becoming paralyzed by thinking you have to do everything perfectly. Key topics covered: • Jeff Cavaliere's unique fitness philosophy • Finding motivation and building discipline • Common fitness goals (abs, arms, legs) • The role of nutrition in fat loss • Five essential exercises for longevity • Importance of thoracic spine mobility • Preventing common injuries • Insights on creatine and protein supplementation • Starting small and staying consistent #Fitness #Health #Longevity #JeffCavaliere #StrengthTraining #MuscleBuilding #NutritionTips #WeightLoss #FatLoss #Exercise #WorkoutMotivation #BackPain #Mobility #Creatine #InjuryPrevention

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In this video I compare results from DEXA scans in 2017 and 2020. How much fat and muscle did I lose? Follow me on IG @untamedstrength For PioneerFit 10% off discount use code UNTAMED10 Barbell Medicine discount code: UNTAMED Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com Untamed Strength Apparel: http://www.trainuntamed.com

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Week 28: Weight loss update Semaglutide Journey! Publix BOGO Super Bowl haul! #glp1 #compound #wegovy #newcontent #youtube #plussize #superbowl #philadelphiaeagles #subscribe Follow on FB: Journey.With.CeCe On IG: journey_with_cece Email: [email protected]