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Vacation Weight Loss Plan (3 Keys) | Jason Fung 🏝️ Vacation Weight Loss Plan (3 Keys) 🗝️: Don't Let the Holidays Weigh You Down! 🎒 Planning a vacation but worried about holiday weight gain? Fear not! In this comprehensive guide, we unveil a strategic approach to keep those extra pounds at bay. Explore insights from the Journal of Medicine and discover the power of fasting, intermittent fasting, and extending the fast for effective fat burning. Key takeaways include: 📖 Journal of Medicine Insights: Delve into evidence-backed strategies from the Journal of Medicine, providing a solid foundation for your vacation weight loss plan. 🎄 Holiday Weight Gain: Don't let holiday festivities be a ticket to excess weight. Learn proactive measures to navigate celebrations without compromising your health goals. ⏳ Don't Wait, Hit It HARD With FASTING: Take charge of your weight loss journey. Embrace fasting as a powerful tool to reset your system and kickstart fat burning. ⌛ Don't Go Back to Your Usual Routine: Break free from the cycle of returning to old habits after a vacation. Establish a post-holiday routine that aligns with your health and wellness goals. 🚀 Intermittent Fasting: Explore the benefits of intermittent fasting, a flexible and sustainable approach that accommodates your vacation lifestyle while supporting weight management. 🔄 Extend The Fast, Amplify Fat Burning: Learn how extending fasting periods can intensify fat burning, providing a dynamic solution to combat holiday indulgences. Embark on your vacation with confidence, armed with these three keys to a successful weight loss plan. Hit the like button 👍, subscribe for more health-focused content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:12 Journal of medicine 0:58 Holiday Weight Gain 1:34 Don't Wait 3:41 Don't go back to your usual routine 4:54 Hit it HARD With FASTING 5:08 Fasting 5:30 Intermittent Fasting 6:01 Extend The Fast 8:01 Fat Burning 9:50 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #VacationWeightLossPlan3Keys #VacationWeightLos #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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42gm Protein Breakfast Options👇🏻 👨‍🍳Ingredients in my Diet Plan: 60g oats 200g Egg Whites 2 Whole Eggs 1 Medium Banana 10g Honey 📝Nutrition Facts: Calories: 528 Protein: 42g Carbs: 56g Fats: 15g 🍞Option 1: Made powder of my 60g Oats and made 2 roties of it. Cooked 2 Whole Eggs + 200g Whites and made an omelette out of it. Replaced 10g Honey with 25g Ketchup. Ate Banana separately. 🍳Option 2: I cooked 2 Whole Eggs without oil. Replaced 200g Egg Whites with 1 Scoop Whey, and put that into 60g oats. Mashed the banana and 10g Honey in the oats bowl itself. 🥣Option 3: Just replaced banana with 200g Melon, and 200g Egg Whites with 1 Scoop Whey. Rest everything was same. 🥞Option 4: MY FAVOURITE My wife makes this for me. Replaced 10g Honey with 30g Hershey’s Sugarfree Chocolate Syrup(15cals), with 30g Blueberies(15cals) Rest everything was same, blended everything and made pancakes out of them #diet

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Hey hey there!! Welcome to another healthy week of shedding some weight off my body! 😜 This week was a lot easier than the first, but I did have some side effects. What are your thoughts on the vlog? A mini backstory - I wanted to see some actual results and after 27 years of just not being able to get into the groove of being healthy/fit, I've decided to try some other alternatives, follow me along as I progress through Week 2 of this journey to a new version of me! Day 8 - Saturday, May 24, 2025 Day 13 - Friday, May 30, 2025 Questions for you - Have you ever gone through a weight loss transformation, with or without the assistance of medication? What would you have done differently in Week 2? Instagram, TikTok & more official links here: https://linktr.ee/tiffani.music 💕 Check out my pop curated music playlist - https://www.youtube.com/playlist?list=PLPhsym-JqH8A0YnLvDZX00YQqYAyf3QZC I also make my own music, have a look at my music channel - @tiffanimusic Extra tags (feel free to ignore); Symptoms, semaglutide, ozempic, hers, medicine, weight loss, transformation, scale, losing weight, journey, gym, exercise, healthy, diet, eating clean

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