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CLICK HERE FOR A FREE WORKOUT!! http://www.turbulencetraining.com Today we are going to go over high intensity interval training. You have more than likely heard of HIIT because it's being used in a lot of workout programs these days for fat loss. This is because the smarter trainers know that you get results faster without the need for slow, boring cardio. HIIT involves any type of sprint exercise that lasts for anywhere between 0 and 90 seconds. Anything longer than two minutes can get into what is known as aerobic training. Usually, however, intervals are in the 15-30 or even 45 second range. This means you go hard for this period of time and follow that with a rest period that is very easy. Keep in mind, one of the biggest mistakes people make when doing their interval training is they don't drop the intensity down low enough during the recovery period. For example, if you are running at 10mph during the hard phase of your interval and then only drop it down to 8mph during the "easy" portion, then you are really just doing cardio, and not HIIT. So, start out with a 5 minute warm-up and then jump into the HIIT, doing a pace you can maintain for 30-45 seconds. After, bring it down to a very easy recovery pace. Now, it doesn't matter if you are running at 10 or 12 mph - always bring the intensity down to a 3.5 intensity level to allow your body to properly recover. Repeat this six times, followed by a 5 minute cool down and that's it. So there is an interval training workout that will give you better fat loss results faster than long, slow, boring cardio, while also making you fitter for every day activities. Craig Ballantyne from Turbulence Training and TTMembers shows us how to burn fat effectively with interval training. http://www.ttmembers.com

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Jelly Roll made waves on the Pat McAfee Show, revealing he lost an astonishing 200 pounds! Starting at 540 pounds, he's now 357 and continues his journey with healthier habits and exercise. What’s next for him? Skydiving in Sweden! #JellyRoll #WeightLossJourney #PatMcAfeeShow #SuccessStory #HealthyLifestyle #FitnessJourney #Inspiration #Motivation #Skydiving #TransformYourLife

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We’re joined by Ronan Oliveira head of Mindvalley health and fitness...and he’s here to share the health benefits of weight loss and the ONE hack you need to burn belly fat 💪Get 10x Fitter & Stronger - By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉 https://go.mindvalley.com/CHsNgaws How is the fridge in your kitchen like your stomach? 🤔 As Ronan is about to reveal using this really cool analogy… Intermittent fasting is fast becoming the most effective, easiest, healthiest way to lose weight fast! ⏰ Giving your body a break from eating for 12-16 hour window has so many health benefits, finally giving it a chance to burn stored fat for a healthier, lighter you 🏃‍♀️ For more tips on health and fitness follow Ronan on Instagram 👉 https://go.mindvalley.com/9NsGF52r #Subscribe #Longevity #HealthandFitness

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Curious about what a realistic day of eating looks like on GLP-1 medication? In this video, I’m sharing a full day of meals that help me stay on track with my weight loss journey. From quick breakfasts to satisfying dinners, I’ll show you how I keep it simple, balanced, and sustainable. Whether you’re on a similar journey or just looking for meal inspiration, I hope this gives you ideas that are easy to replicate. Remember, every journey is unique—so take what works for you and make it your own! ✨ Let me know in the comments: What’s your go-to meal on busy days? I’d love to connect! 📌 Don’t forget to subscribe for more weight loss updates, GLP-1 tips, and everyday life content. 🔗 Connect with me: ALL MY LINKS: https://msha.ke/kriisteezy Instagram: KRIISTEEZY TikTok: KRIISTEEZY Twitch: KRIISTEEZY #GLP1 #WeightLossJourney #WhatIEatInADay #SimpleMeals #HealthyLiving

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http://www.bestwaytoloseweightonline.com/weight-loss-calculator/ - The Weight Loss Calculator will help show you how many calories to lose weight. It calculates the time and the required calories per day to lose weight. The Weight Loss Calculator is very simple and easy to use and it helps you achieve a fast and healthy weight loss. Learn more by watching this video and then clicking the link above today!

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Clinical studies show that the use of semaglutide can result in a weight loss of up to 15-20% of initial body weight within a few months. With consistency, a healthy diet, and proper physical activity, this result can be achieved. Semaglutide has proven to be effective, but the key is dedication to an overall healthy lifestyle. Semaglutide is not a standalone solution for weight loss, but it can be an effective companion in your weight loss journey. When combined with a nutritious diet and an exercise routine, semaglutide can help you achieve more optimal results. Make semaglutide a part of your healthy lifestyle change! #semaglutide #semaglutidejourney #semaglutideforweightloss