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Registered nutritionist, Dr. Joey Shulman, shows you the foods that contribute to inflammation, the difference between alkaline and acidic and what is happening in the first few weeks of your weight loss journey.

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We all want to look fit and be healthy. Can this happen without us putting in the right amount of effort? The answer is a big NO! Burning those extra pounds can get difficult if left ignored, but nothing is impossible. FAT BURNING exercising can help you lose all the unwanted fat sooner than you thought. # Let us go through some of the fat burning exercises that are truly affective: # Burpee: Begin by standing straight and drop into a squat position with your hands placed on the ground. Then start to kick your feet back while keeping your arms extended. Now begin with a deep pushup and immediately pull your feet back to the squat position. Finally jump up from the squat position. You can do 3 sets of 12-15 each for best results. # Squat jump: Start this exercise by crossing your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Now keep your back straight and chest up and squat down as you begin to inhale until your upper thighs are parallel or lower to the floor. Then while putting pressure on the balls of your feet jump straight up in the air as high as possible using the thighs that act like springs. Start exhaling during this portion of the movement. At the end, when you touch the floor again squat down and jump again. You can do 3 sets of 12-15 each. # Box jump: This is quite a unique form of exercise! Stand in front of a box with feet directly under the hips and hands by your sides. Now begin to lower yourself into the jumping position by bending at the knees and hips. Then keep your head up and back straight. Explosively jump from the crouched position while swinging the arms. Finally start to land slowly at the centre of the platform absorbing the impact with your legs. Do 3 sets of 12-15 each. # Jumping jack planks: Start in a traditional plank (shoulders over the wrists and the body in one straight line) but keep the feet together. Then simply perform jumping jacks with your legs moving them out to the sides then back together. Repeat this process in 3 sets of 12-15 each. Enjoy your workout for a healthier you! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/

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This is an intense full body fat loss in 14 days, no jumping, 10 minute home workout. These full body fat burn exercises will help show you how to lose weight / fat from home. No equipment needed. Get ready to sweat throughout this low impact total body at home workout. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Ever wonder if you're doing wellness all wrong? In this episode, I sit down with Dr. Ariana Medizade (The Wellness Pharm), a pharmacist and functional nutrition expert who's making waves by breaking down the science of supplements in a way that's actually digestible. We dive deep into the often confusing world of supplements—from what's really in those capsules (spoiler: it's not always what you think) to how to use them effectively for anxiety, gut health, and hormone balance. Dr. Ariana shares her personal journey from traditional pharmacy to holistic wellness after experiencing debilitating anxiety in pharmacy school, and how it inspired her to create clean, filler-free supplements. We also cover: ✨ The "wellness pyramid" approach to supplements everyone should follow ✨ Why your morning routine might be sabotaging your hormones (and how to fix it) ✨ The truth about magnesium types and which ones you actually need ✨ How stress and high-intensity workouts might be making you look worse, not better ✨ The supplement industry's dirty secrets and how to spot quality products ✨ Natural alternatives to GLP-1 medications and what actually works Plus, we discuss histamine intolerance, inflammation, and why the typical intermittent fasting advice might be completely wrong for women. If you're tired of confusing supplement labels, conflicting wellness advice, and want the real science without the marketing hype, this conversation is your practical guide to doing wellness right. If you loved this episode, don’t forget to subscribe, share, and leave a review! Let’s keep these important conversations going. 💕 Connect with Dr. Ariana Medizade: 📸 Instagram: @wellness.pharm 📲 TikTok: @thewellnesspharm 🎙️ Podcast: The Wellness Pharm 🌐 Iris Supplements Website: www.takeiris.com 📸 Iris Supplements Instagram: @irissupplements 📸 The Sleepy Brand: @sleepybrand.co About Dr. Ariana Medizade (The Wellness Pharm): Dr. Ariana Medizade is a pharmacist, functional nutrition expert, and founder of Iris Supplements and The Sleepy Brand. After experiencing severe anxiety during pharmacy school and finding little help from conventional medicine, she dove deep into the world of supplements and natural remedies. Now, she's dedicated to demystifying supplement science and helping people understand how to use them effectively and safely. Her expertise spans anxiety management, hormone health, and creating clean, filler-free supplements that actually work. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m

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About Coach Dee Matthews (Health Advocate, Fitness instructor, Creative entrepreneur) Dee Matthews, aka #DEEKNOWS- Went from out of shape, over worked Father and husband, to being in the best shape of my life and having financial freedom through my entrepreneur ventures. No matter what field you are working in, I truly believe you can be more successful in THAT field if you feel good on the inside and look good on the outside! I can help you to achieve both! Check out my story! I Was 50 pounds over weight. Pre-Diabetic. Back issues, Mild heart attacks all at the age of 36. I thought I was strong, because I could do a few push-ups! lol! When to the doctor, he told me, my health was terrible and that I should consider taking my health serious, or he was going to have to put me on insulin soon, because of the path that I was on! I was like "Hell naw" not you are NOT sir!! lol I will be not taking any pills or taking any needles to the finger, arm, or butt! So I took my inquires to the internet! I was searching everything such as "How to lose weight." "How to lose Belly fat" Any thing about Health, fitness & dieting, I was looking it up on Social Media! I wasn't into vegetable smoothies, or fancy cookbook E-guides. What I found was the number one Nutritional company in all of the world. Herbalife Nutrition. I then found some free old car tires, and started designing workouts with one car tire. I started calling it the #deematthewstirework! 2.5 years later, I have helped over 300 people personally lose weight, gain muscle, energy, or have gotten healthier with my products, meal plans, and free park, indoor or outdoor workouts!! I am the authority in the San tan Valley community when it comes to Health and Wellness! If you need help changing your life or getting into the best shape of your life I can help you. CONTACTS: www.https://google.com/[email protected] ((EMAIL FOR FREE FAT BURNING GUIDE)) SOCIAL MEDIA CONTACT https://www.instagram.com/deematthewstireworkout(Lifestyle) http://www.facebook.com/activenutritionaz ( Local Health &Fitness Structure in Mesa/QueenCreek Arizona Area) http://www.facebook.com/rebuilddabox( Creative Projects/Films/ComicBooks/Ebooks) ORDER PRODUCTS THAT I USE TO GET PEOPLE IN SHAPE: http://www.goherbalife.com/teambralic (Create FREE account, takes .30sec. Then contact me so I can advise you on what to take) INCLUDES: -FREE FAT BURNING GUIDE (Discounts, special offers come with guide) -FREE MEAL PLANNING FROM DEE MATTHEWS -FREE CHILDRENS MEAL PLANNING -FREE EXCERCISE TIPS WANT TO LEARN MORE ABOUT MY PRODUCTS http://www.herbalife.com (Get healthy/Earn income) http://www.herbalife24.com (Sports enthusiasts) Most video shot on one or several devices. http://www.nikon.com ( D5300) http://www.gopro.com (GoPro4) http://www.apple.com (Iphone6s) Editing bay: http://www.apple.com (Final Cut Pro) Motivational influences: Gary Vaynerchuk https://youtu.be/avzzCSrHtNw Casey Neistat https://youtu.be/633rwYgYJDs Jim Rohn https://youtu.be/LcgPp6MkIXM

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Wellona Keto Fat Burner 60 Capsules – Your Ultimate Weight Loss Solution Buy Now 👉 https://amzn.to/4dzfpRX 👈 Wellona Keto Fat Burner, a revolutionary weight loss supplement meticulously formulated to support your journey towards a healthier and slimmer you. Specifications: Capsule Strength: Each Wellona Keto Fat Burner capsule contains 800MG of a potent blend of natural ingredients. Garcinia Cambogia: Garcinia Cambogia aids in suppressing appetite and inhibiting contributing to weight loss. Green Coffee Beans: green coffee beans support weight loss by regulating blood sugar levels. Green Tea: green tea not only boosts metabolism but also aids in fat oxidation. : helps regulate thyroid function. Helps in Reduce Fat Burn: Arm Fat, Thigh Fat, Belly Fat Metabolism Booster: Wellona Keto Fat Burner actively helping your body efficiently convert food into energy and burn stored fat. Key Features: Appetite Control: The inclusion of Garcinia Cambogia in our formula helps control cravings and suppress appetite, making it easier to calorie-controlled diet. Antioxidant Benefits: Green tea, one of the key ingredients, provides antioxidant support, helping to combat oxidative stress and promote overall well-being. Suitable for Men and Women: Wellona Keto Fat Burner is designed to be effective for both men and women.