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How to lose weight fast, you can try eating fewer calories, exercising more, and making healthy food choices.  Diet Eat more protein: Lean meats, low-fat dairy, and plant-based proteins can help you feel full longer.  Eat more fiber: Fiber helps you feel full longer and stabilizes blood sugar.  Cut carbs: Cutting carbs can help you lose water weight.  Cut sugar: Sugary drinks can negatively affect your weight and health.  Eat mindfully: Pay attention to how and where you eat, and avoid distractions.  Exercise Lift weights: Weight training builds muscle, which increases your metabolic rate.  Do cardio: Aim to do cardio activity most days.  Try high-intensity interval training (HIIT): HIIT can rev your metabolism and burn fat.  Other tips  Drink more water Get enough sleep Practice portion control Avoid overeating Choose foods that are full of nourishing nutrients Avoid fried foods Cut back on refined carbs You can also try intermittent fasting, which can help you lose weight quickly. 

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