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Learn everything you need to know about medication’s like Ozempic and how they work. “In this episode of Soma Says, Dr. Soma welcomes Dr. Isabel Casimiro, an accomplished endocrinologist, and physician-scientist, to discuss the impact of GLP-1 agonists on diabetes and metabolic disease management. Dr. Casimiro shares her inspiring journey from Southern California to her current practice in Hawaii and details her groundbreaking research. She explains the science behind GLP-1 inhibitors, their benefits, potential side effects, and how they are revolutionizing the treatment of metabolic issues. The discussion also covers patient education, lifestyle changes, and the future of these medications in improving health outcomes. 00:00 Introduction and Disclaimer 00:43 Meet Dr. Isabel Casimiro 01:41 Dr. Casimiro's Journey to Medicine 04:02 Understanding GLP-1 Agonists 07:00 Patient Education and Medication 09:48 Challenges and Side Effects 14:59 Insurance and Accessibility Issues 27:48 Future of GLP-1 Agonists 34:20 Practical Health Tips 38:42 Conclusion and Social Media Learn more about Dr. Isabel Casimiro: https://www.queens.org/providers/2551/isabel-casimiro/ Dr. Casimiro's blog: https://mudphudmama.com/ IG: https://www.instagram.com/drisabelcasimiro/“ #diabetes #ozempic #weightloss
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Get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1cK -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Today, we are talking about how BCAA's are the number one most critical thing that you need to be supplementing in order to maximize your body's fat loss and muscle making potential. 0:40 - Essentially, our bodies are made of BCAA's, they are the building blocks of our muscles, skin and organ tissues. 1:11 - Isoleucine, leucine and valine are the big 3 that you need to know about: these are the most important to curbing your appetite and maintaining lean muscle mass. 1:50 - These 3 BCAA's are also giving you energy, which can combat the diet burn-out effect that can occur from being in a calorie deficit. 2:57 - Leucine of the 3 is the most crucial... It can actually suppress hunger signals which can tell your brain to literally stop eating. This greatly assists with your ability to successfully lose weight. 3:48 - Now you should be sipping these all day, but especially at the gym... And that's because BCAA's can combat the "relaxation" signals from the chemical processes that kick in nearing the end of your busy day. 5:47 - And another point here I want to make is that if you are supplementing with BCAA's you can actually get away with skipping meals (for those on a tight schedule, I know how tough it is to eat every 3 hours, it's not always realistic) and actually STILL be able to put on lean mass. 7:08 - Aminos are a critical factor in my own ability to maintain my lean muscle mass, preserve my hard earned gains and keep my body fat percentage low. -- How busy guys can get six pack abs fast: http://go2.sixpackshortcuts.com/SH1cK Thanks again for tuning in this week, guys. When it comes to getting the body you want as quickly and as effectively as possible, there are a lot of sources that will tell you that it takes hours and hours of gym time and a calorie restricting diet to get you there. But if you haven't seen my before pictures, then let me tell you - beating yourself up with way too much cardio on little to no calories every day is the last thing you should do if you want to get a lean, athletic body like I now have... To see what my smartest most successful clients are doing to get into killer shape, check this out: http://go2.sixpackshortcuts.com/SH1cK I'll see you guys next time, Thomas PS- Don't forget to share this video with your friends on Facebook: http://youtu.be/LlS_6rky97s
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Ever wonder what it takes for a product to make it through the grueling process of appearing on Shark Tank? The show has taken many entrepreneurs to great heights, but it is not always easy. In this article, we will go through the ups and downs of a keto product as it goes through the Shark Tank experience.
The Pitch
These creators were full of mixed feelings when they walked into the famous Shark Tanks set with their keto product. They spent months rehearsing and refining their pitch before taking it in front of the panelists. At that moment, they knew that their business would either make it or break.
The sharks listened very carefully as its developers enumerated on benefits of using this diet product and shared where they wanted to see it in future. They also had to fight off tough queries, objectors, and make negotiations for the best terms possible. There was pressure all over making them feel like their life depended on this event.
Finally, after what seemed like forever, two sharks made an offer instead of one. They critically looked at each offer comparing pros cons as well as how each shark would help them grow to another level. Ultimately, they made a deal which was intended to lead them into success.
The Aftermath
When they got a deal signed by both parties then these producers thought that’s when their hard times started but alas! It was just about to begin again. As such, they had to ensure that everything was done according to agreement and even meet expectations from their new investor’s side while going through complications related with any shark representation. This was so stressful because there were back-to-back meetings involved in such decisions making process surged up by difficulties encountered during consultations occasioning high levels of stress among producers who had never experienced such challenges before.
Through some months these creators experience triumphs and trials too regarding their products on sale on the same platform Shark Tank; this has resulted into increased sales leading brand recognition .However, they were also exposed to high standards that had to be met anyway together with unexpected challenges which they must face and rejuvenate their approach when things do not go as planned.
In-spite of highs and lows, creators were unyielding in wanting their ketogenic product to boom. They learnt important lessons along with that time; forged new relationships while being trained as entrepreneurs. Shark Tank journey had completely changed them.
The Future
Now the creators of ketogenic product having passed through the Shark tank lens are looking forward optimistically but cautiously. Although they have come from far since appearing on this show, some hazards lie in wait. As such, they remain flexible enough to modify themselves according customers’ feedbacks and respond well to market changes.
Regardless of what is in store for the creators, one thing is clear – it was a privilege for them going through ‘Shark Tank.’ This might have been a roller coaster ride through triumphs and trials but has built up more resilient individuals into them. Hence it can be safely said that passage of Keto product via Shark Tank proved winners plus perseverance mixed with love for what they were doing.
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Summary
Certainly, after deeply diving into the journey of a keto product through Shark Tank, there is no doubt about this being an experience for the faint-hearted. The road to success is riddled with victories and challenges ranging from anxieties provoked by nerves to working with a shark. However, those who take risks and work hard may land in places where there are no scales.
No matter whether it’s gaining exposure or securing funding or forging valuable connections Shark Tank can open doors that were closed before. It is a chance to present your product at national level and get responses from some of the most successful investors in business world. Although the journey might be tough, but finally everything will pay off.
So if you believe in your product and are willing to expose yourself out there why not give it a try and apply for Shark Tank? Who knows – you may just find yourself on the trip of a life time full of victories and difficulties that eventually lead you to victory.
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Das Abnehmen in der Stillzeit kann eine besondere Herausforderung darstellen. Während viele Frauen während der Schwangerschaft an Gewicht zulegen, möchten sie nach der Geburt ihres Babys oft schnell wieder in Form kommen. Es ist jedoch wichtig, dass Frauen, die stillen, nicht zu schnell abnehmen, da dies die Milchproduktion beeinträchtigen kann und auch negative Auswirkungen auf die Gesundheit von Mutter und Kind haben kann. In diesem Artikel finden Sie Tipps für eine gesunde Gewichtsreduktion in der Stillzeit, damit Sie sich sowohl um Ihr Baby als auch um sich selbst kümmern können.
Ernährungstipps für das Abnehmen in der Stillzeit
Die richtige Ernährung ist entscheidend, wenn Sie in der Stillzeit abnehmen möchten. Es ist wichtig, dass Sie ausgewogen und vielfältig essen, um sicherzustellen, dass Sie alle wichtigen Nährstoffe für sich und Ihr Baby erhalten. Achten Sie darauf, genügend Obst und Gemüse, Vollkornprodukte, gesunde Fette und Proteine in Ihre Ernährung aufzunehmen. Vermeiden Sie stark verarbeitete Lebensmittel und zuckerhaltige Getränke, da sie nur leere Kalorien liefern.
Es kann auch hilfreich sein, kleinere, regelmäßige Mahlzeiten über den Tag verteilt zu sich zu nehmen, anstatt große Portionen auf einmal zu essen. Dies hilft Ihnen, Ihren Stoffwechsel anzukurbeln und Heißhungerattacken zu vermeiden. Vergessen Sie nicht, ausreichend Wasser zu trinken, um hydratisiert zu bleiben und Ihren Körper bei der Fettverbrennung zu unterstützen.
Es ist ratsam, mit einem Ernährungsberater oder Ihrer Ärztin zu sprechen, um einen individuellen Ernährungsplan zu erstellen, der auf Ihre Bedürfnisse als stillende Mutter zugeschnitten ist. Sie können auch einen Ernährungstagebuch führen, um Ihre Fortschritte zu verfolgen und sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten.
Tipps für körperliche Aktivität während der Stillzeit
Körperliche Aktivität spielt eine wichtige Rolle beim Abnehmen, kann aber auch helfen, Ihren Geist zu klären und Stress abzubauen. Es ist jedoch wichtig, dass Sie nach der Geburt Ihres Babys langsam beginnen und auf Ihren Körper hören. Wenn Sie sich unsicher sind, fragen Sie Ihren Arzt um Rat, bevor Sie mit einem Trainingsprogramm beginnen.
Es ist ratsam, mit sanften Übungen wie Spaziergängen, Yoga oder Schwimmen zu beginnen und diese langsam zu steigern, wenn Sie sich fitter fühlen. Achten Sie darauf, auch Kegel-Übungen zur Stärkung Ihres Beckenbodens in Ihr Trainingsprogramm aufzunehmen, um Inkontinenzprobleme zu vermeiden. Vergessen Sie nicht, sich vor dem Training aufzuwärmen und nach dem Training zu dehnen, um Verletzungen zu vermeiden.
Es kann auch hilfreich sein, eine Trainingsgruppe für junge Mütter oder einen persönlichen Trainer zu finden, der sich auf postnatales Training spezialisiert hat. Gemeinsam können Sie Ihre Fitnessziele erreichen und sich gegenseitig motivieren, auch an Tagen, an denen es schwerfällt, sich zu bewegen.
Psychologische Unterstützung für eine gesunde Gewichtsreduktion
Der Druck, schnell wieder in Form zu kommen, kann für viele Frauen in der Stillzeit belastend sein. Es ist wichtig, dass Sie sich selbst nicht zu sehr unter Druck setzen und Geduld mit sich selbst haben. Sprechen Sie mit Ihrem Partner, Ihrer Familie oder Freunden über Ihre Gefühle und Ängste und suchen Sie bei Bedarf professionelle Hilfe.
Es ist auch wichtig, sich bewusst zu machen, dass Ihr Körper sich nach der Geburt Ihres Babys verändert hat und dass es Zeit braucht, um sich wieder an diese Veränderungen anzupassen. Seien Sie stolz auf das, was Ihr Körper geleistet hat, und feiern Sie kleine Erfolge auf Ihrem Weg zur Gewichtsreduktion.
Achten Sie auch auf Anzeichen von postpartaler Depression oder Angstzuständen, die bei vielen Frauen in der Stillzeit auftreten können. Wenn Sie das Gefühl haben, dass Sie an einer dieser Erkrankungen leiden, zögern Sie nicht, professionelle Hilfe in Anspruch zu nehmen. Es ist wichtig, dass Sie sich um Ihre mentale Gesundheit kümmern, um auch körperlich gesund zu sein.
Tipps für eine gute Selbstfürsorge als stillende Mutter
Als stillende Mutter ist es wichtig, dass Sie auch Zeit für sich selbst nehmen und sich um Ihre eigenen Bedürfnisse kümmern. Nehmen Sie sich regelmäßig Auszeiten, um sich zu erholen, sich zu entspannen und Dinge zu tun, die Ihnen Freude bereiten. Dies kann helfen, Ihren Stress zu reduzieren und Ihre Stimmung zu verbessern, was sich wiederum positiv auf Ihre Gewichtsreduktion auswirken kann.
Es kann auch hilfreich sein, mit anderen Müttern in einer Stillgruppe oder online in Kontakt zu treten, um sich auszutauschen, Tipps zu teilen und Unterstützung zu erhalten. Sie sind nicht allein in Ihrem Abnehm- und Still-Prozess, und es kann beruhigend sein, zu wissen, dass es anderen Müttern genauso geht wie Ihnen.
Vergessen Sie nicht, sich regelmäßig zu belohnen und kleine Erfolge zu feiern, auch wenn sie nur darin bestehen, dass Sie es geschafft haben, sich an einem stressigen Tag Zeit für sich selbst zu nehmen. Sie haben hart gearbeitet, sowohl als Mutter als auch als Frau, und verdienen es, sich selbst zu feiern und stolz auf sich zu sein.
Insgesamt ist es wichtig, dass Sie geduldig mit sich selbst sind und sich Zeit lassen, um gesund abzunehmen, während Sie Ihr Baby stillen. Mit den richtigen Ernährungs-, Bewegungs- und Selbstfürsorgetipps können Sie Ihren Körper langsam wieder in Form bringen, ohne die Milchproduktion oder Ihre Gesundheit zu gefährden. Denken Sie daran, dass Ihre Gesundheit und Ihr Wohlbefinden an erster Stelle stehen und dass es wichtig ist, gut für sich selbst zu sorgen, um auch gut für Ihr Baby sorgen zu können.
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