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Thanks for Watching Click on this link for more details https://bit.ly/334Gflt Follow on Instagram https://www.instagram.com/health_and_fitness075/ ❤️....... WELCOME TO HEALTH AND FITNESS FAMILY.......❤️ coming soon _______________________ Credit to 'Health Fit Hindi india':- https://youtube.com/channel/UCH5-sww11RE0kHV-d5ORtjg _______________________ Song and video all credit goes to theirs respective Musician Owner 'Health Fit Hindi'..!! 'Place Do not use copyright sticke' If you do not want any probalam any content /song to be on my channal with copyright issues.. So plz sir #CONTACK ME US DIRECTLY before doing anything or questions.and I will remove it directly from my channal....... These all things are copyrighted. We just edited I will remove it directly from my channal....... It is my Contacts Gmail id : [email protected] Please sir message or mail Copyright Disclaimer ; Copyright Disclaimer undar section 107 of tha copyright Act of 1976, allowance is made for "Fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing". Non Non profit educational or personal use tips tha balance in favor of fair use. No Copyright infringement intended... ____________ searching Keyword___Tag #weight loss#rebel wilson#weight loss#weight loss# pills adele weight loss#weight loss #a day chrissy metz weight loss#a day weight loss surgery#a day weight loss#2 days apple cider vinegar weight loss#a day healthy snacks for weight loss#apple cider vinegar for weight loss#Start trial#weight loss clinic near#a day metformin weight loss#melissa mccarthy weight loss #2 days weight loss adele#weight loss calorie calculator#action bronson weight loss#randy jackson weight loss#red mountain weight loss#weight loss programs#ozempic for weight loss#2 days medical weight loss#weight loss clinic#a day healthy meals for weight loss#lizzo weight loss#meal plan for weight loss#medical weight loss#weight loss clinic#healthy meals for weight loss#meal plan for weight loss #best weight loss program#weight loss supplements #weight loss medication#best weight loss pills#protein powder for weight loss#paul giamatti weight loss#intermittent fasting weight loss#2 days alli weight loss#macros for weight loss#best diet for weight loss#best diets for weight loss#weight loss tips#best protein powder for weight loss#protein shakes for weight loss#jessica simpson weight loss#fasting for weight loss#weight loss foods#weight loss tea#weight loss meal plans#ozempic weight loss#weight loss#weight loss diet #best supplements for weight loss#medi weight loss#weight loss before and after wellbutrin weight loss#best foods for weight loss#kim jong un weight loss#weight loss bono weight loss#juicing for weight loss#fda approved weight loss drugs#weight loss#weight loss coffee#angela deem weight loss#jacob batalon weight loss#healthy recipes for weight loss#best weight loss pill#shark tank weight loss#weight loss meals#mike pompeo weight loss #meal prep ideas for weight loss#angela 90 day fiance weight loss#jonah hill weight loss#weight loss smoothies#weight loss plateau#yoga for weight loss#keto weight loss#weight loss pills that actually work#macro calculator for weight loss#home workout weight loss#sota weight loss#weight loss exercise

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Want stronger arms, better posture, and a more sculpted upper body? This is all done in just 17 minutes! This workout combines your bodyweight resistance and effective fat-burning exercises to help you tone your arms, chest, and back while improving your overall strength and endurance. You only need yourself and your determination. We will start with moves like Arm Circles and Shoulder Shrugs to activate your muscles, just to keep the blood flowing. To build your muscle definition, we will do a series of targeted strength exercises such as Push-Ups and Tricep Dips. Then we will go with awesome dynamic exercises like Punches and Triangle Fly to maximize your fat burn while also engaging multiple muscle groups. Stay consistent with this routine and you'll see noticeable changes in your upper body. Get more lean arms, chest, and back if you keep pushing with the routine. Pair it with a healthy diet and you'll get more desirable results. So are you ready to feel the burn? If yes, then let's get going! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Arm Circles 00:46 Rest 01:03 Shoulder Shrug 02:18 Rest 02:35 Triangle Fly 03:32 Rest 03:49 Punches 04:20 Rest 04:37 Downward Punches 05:31 Rest 05:48 Knee Push Ups 06:30 Rest 06:47 Snow Angels 07:21 Rest 07:39 Tricep Dips 08:17 Rest 08:34 Bird Dog 09:32 Rest 09:49 Side Push Ups Left 10:25 Rest 10:42 Side Push Ups Right 11:18 Rest 11:35 Arm Crossovers 12:06 Rest 12:23 Shoulder Shrug 13:38 Rest 13:55 Triangle Fly 14:51 Rest 15:08 Punches 15:40 Rest 15:57 Downward Punches

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