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In this video Dr Saleem Zaidi will tell you how to choose the best protein powder according to your requirements. There are several different types of protein powders available today so you may get confused about which one is right for you. Buy HK Vitals Protein UP Active Online: https://bit.ly/HealthyHumeshaXPUA After watching this video you will have a fair idea about- 1. What is protein powder? 2. What are the different types of protein powder? 3. Whey protein vs soy protein, their advantages and disadvantages. 4. Who should take protein powder? 5. Precautions to be taken while taking protein powder. इस वीडियो में डॉ सलीम जैदी आपको बताएंगे कि अपनी आवश्यकताओं के अनुसार सबसे अच्छा प्रोटीन पाउडर कैसे चुनें। आज कई अलग-अलग प्रकार के प्रोटीन पाउडर उपलब्ध हैं, इसलिए आप भ्रमित हो सकते हैं कि कौन सा आपके लिए सही है। इस वीडियो को देखने के बाद आपको इसके बारे में एक उचित विचार होगा- 1. प्रोटीन पाउडर क्या है? 2. प्रोटीन पाउडर के विभिन्न प्रकार क्या हैं? 3. व्हे प्रोटीन बनाम सोया प्रोटीन, उनके फायदे और नुकसान। 4. प्रोटीन पाउडर किसे लेना चाहिए? 5. प्रोटीन पाउडर लेते समय बरती जाने वाली सावधानियां। ———————————————————————————— Join this channel to get access to perks: https://www.youtube.com/channel/UCys-KuZ7z2KHsPaW4U_lEBQ/join ———————————————————————————— Healthy Hamesha Facebook Page: https://bit.ly/3dHafUi ———————————————————————————— Follow me on Twitter: https://twitter.com/drsaleem4u ———————————————————————————— Instagram: https://www.instagram.com/drsaleem4u/ ———————————————————————————— *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES. ———————————————————————————— IMPORTANT DISCLAIMER - The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Dr. Saleem Zaidi

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This month had a lot of ups and downs for me but luckily I'm back on track and managed to lose 6 pounds which brings me to a total of 20 pounds lost since I moved to SK. Yay!

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When it comes to trimming belly fat, standing exercises can be a great way to stay active and work on your core without needing any special equipment. These exercises are easy to fit into your daily routine, whether you’re at home or outside. They help you stay engaged and burn calories while also targeting that stubborn belly fat. The beauty of standing exercises is that you can do them almost anywhere, making it easier to stay on track with your fitness goals. Incorporating standing exercises into your routine helps tone your midsection and improves your overall balance and stability. This approach keeps your body moving and active, which is key to burning fat. Plus, standing exercises can be modified to suit your fitness level, making them accessible whether you’re just starting or looking for a challenge. By sticking with these exercises, you’ll not only work towards losing belly fat but also feel stronger and more energized throughout the day. You’ve got this! The "15 Best Standing Exercises to Lose Belly Fat" are a great way to start moving towards your goals. With each move, you’re getting stronger and closer to a healthier you. Keep going, and remember that every little bit counts. Good luck, and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:10 Burpee Side Taps 01:20 Rest 01:38 Sumo Squat Dip 02:08 Rest 02:26 Standing Side Crunch Right 03:03 Rest 03:21 Standing Side Crunch Left 03:59 Rest 04:17 Squat Arm Lifts 04:47 Rest 05:05 Step Back Jacks 05:31 Rest 05:49 Squat And Kick 06:32 Rest 06:50 Split Jumps 07:14 Rest 07:32 Slow Star Jumps 08:05 Rest 08:23 Ski Jumps 08:52 Rest 09:10 Skater Jumps 09:39 Rest 09:57 Ski Jacks 10:26 Rest 10:44 Side Lunge Left 11:41 Rest 11:59 Side Lunge Right 12:56 Rest 13:14 Side Leg Raise Right 13:58 Rest 14:16 Side Leg Raise Left 14:59 Rest 15:17 Side Lunge Windmill 15:47 Rest 16:05 Running In Place 16:27 Rest 16:53 Burpee Side Taps 18:03 Rest 18:21 Sumo Squat Dip 18:51 Rest 19:09 Standing Side Crunch Right 19:46 Rest 20:04 Standing Side Crunch Left 20:42 Rest 21:00 Squat Arm Lifts 21:30 Rest 21:48 Step Back Jacks 22:14 Rest 22:32 Squat And Kick 23:15 Rest 23:33 Split Jumps 23:57 Rest 24:15 Slow Star Jumps 24:48 Rest 25:06 Ski Jumps 25:35 Rest 25:53 Skater Jumps 26:22 Rest 26:40 Ski Jacks 27:09 Rest 27:27 Side Lunge Left 28:24 Rest 28:42 Side Lunge Right 29:39 Rest 29:57 Side Leg Raise Right 30:41 Rest 30:59 Side Leg Raise Left 31:42 Rest 32:00 Side Lunge Windmill 32:30 Rest 32:48 Running In Place

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