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Break These Diet Rules To Start Burning Fat: https://go.sixpackabs.com/scien7213 Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Thomas here - guys, I need to tell you about the 2 most detrimental kinds of carbs you need to be steering clear from in order to get in shape, burn fat, and lose weight. Especially when it comes to intermittent fasting. Let's get right down into it: 0:36 - #1 - Be Cautious With Gluten 1:16 - Gluten proteins form an elastic-like web that traps the gases produced by yeast. 1:33 - Gluten is like a paper cut or splinter digging into the lining of your gut, causing an inflammatory response. 2:10 - Amylase trypsin inhibitors can provoke an inflammatory response in the GI tract by stimulating immune cells. 2:29 - Intestinal permeability. 3:26 - Zonulin independently contributes to loosening the junctions between cells in the gut. 4:00 - Gluten-triggered inflammation in the gut can instigate inflammation in the brain, referred to as neuroinflammation. 4:38 - #2 - High Fructose Corn Syrup 5:23 - Alpha-amylase and glucoamylase have been genetically modified to improve their heat stability for the production of high fructose corn syrup. 6:27 - Since you can't change the way the body metabolizes it, make sure to keep an eye on food labels for high fructose corn syrup in the ingredients. 6:44 - Fructose has no effect on ghrelin and interferes with your brain's communication with leptin, resulting in overeating. As always, keep it locked in here on SixPackAbs.com and remember to: Like, Share, & Subscribe to the channel. I'll See You Next Time, -Thomas Achieve The Body You Deserve - With Science: https://go.sixpackabs.com/scien7213 P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/kzaXSIOPgZs

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“Blood-vessel disease was common (among the ancient Egyptians), contrary to assumptions that it arises from urban stress and a modern high-fat diet,” Dr. Michael Eades, MD, reads aloud to the audience at the CrossFit Health Conference on Aug. 1, 2018. Eades is a well-known physician and author of several books about the science behind low-carb diets, but this quote from Arno Karlen’s book Napoleon’s Glands brought to mind knowledge from a previous career path, when he was a college student interested in Egyptology. Eades had researched the dynastic Egyptians’ lifestyle and knew they had eaten a wheat-based diet. The statement he read in Karlen’s book, he says, “electrified” him. He recalls waiting in anticipation for the library to open the next morning so he could perform additional research on the ancient Egyptian diet and its potential relation to cardiovascular disease (CVD). In this presentation, Eades shares some of the outcomes of that research, taking his audience “on a journey through the anthropological literature and what that means in terms of ‘off the carbs.’” “So if you look at all the data out there,” Eades concludes, “you look at the metabolic constraints, the Kleiber line, the expensive tissue hypothesis, you look at the stable isotope data, you look at the hunter-versus-farmer data, you look at the ancient Egyptian data, you look at the modern RCTs, and it’s pretty clear that ‘off the carbs’ is the way to be.” More at https://www.crossfit.com/essentials/eades-health-conference-paleopahology

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حرق دهون البطن والخواصر من أسهل الامور وصدقوني لما أخبركم بهاد الشي ! ما عليك غير تتبعي النظام الغذائي يلي تحت والبرنامج الرياضي بالاسفل لحتى تحصلي على نتائج روعة بخلال كم اسبوع ! لاتنسي تحطي النتيجة بالتعليق ! لحتى تكوني مصدر الهام وتشجيع لكتير بنات ! يلله فراشاتي كلنا تحدي البطن والخواصر 15 يوم برنامج غذائي https://www.youtube.com/watch?v=vuhKg63fWoU&t=153s أو للتوضيح شوفي هاد النظام https://www.youtube.com/watch?v=3ihfL7c3il4&t=2s . برنامج رياضي اليوم 1, 3,5 ممتع ومحرق جدا ! هييت مركز لدهون البطن والخواصر . مساءا او في وقت اخر من النهار ضوري تعملي هاد الفيديو https://www.youtube.com/watch?v=0xGpqwOjmew اليوم 2.4.6 https://www.youtube.com/watch?v=udh2H5PJQsI&t=1192s خياري اذا كان عندك دهون كثيرة برأيك فيك تضيفي هاد الكارديو في وقت اخر من النهار https://www.youtube.com/watch?v=NF8KL-G-pkU&t=1289s حظ موفق للجميع ! #sarapopfitchallange #waistworkout #abs صفحتي الفيس بوك @sarapopfitonly https://www.facebook.com/sarapopfitonly . صفحتي الانستقرام الوحيدة @sarapopfit https://www.instagram.com/sarapopfit/ Inquiries : [email protected] . إخلاء المسؤولية لا تخلو التمارين من مخاطرها وهذا البرنامج أو أي برنامج تمرين آخر يؤدي إلى الإصابة. كما هو الحال مع أي برنامج تمارين رياضية ، إذا بدأت تشعر في أي وقت أثناء التمرين بالإغماء أو الدوار أو الشعور بعدم الراحة الجسدية ، فيجب عليك التوقف فورًا واستشارة أخصائي طبيب حقوق التأليف هذا الفيديو محمي بموجب قوانين حقوق النشر الدولية، يُحظر وبشدة إعادة منتجة الفيديو أوتوزيعه بدون إذن كتابي من المنشئ. أي استنساخ غير قانوني لهذا المحتوى بأي شكل من الأشكال سيؤدي إلى اتخاذ إجراء فوري ضد الشخص المعني. جميع الحقوق محفوظة.©️ 2018-2021 Sara PopFit Fitness disclaimer Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. COPYRIGHT NOTICE This video is protected by International copyright laws. Reproduction and distribution of the video without written permission of the creator is strictly prohibited. Any illegal reproduction of this content in any form will result in immediate action against the person concerned. ©️ 2018-2021 Sara Popfit . All rights reserved.

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Get The Recipe: : https://bit.ly/NaturalMounjaro-Recipe Get The Recipe: : https://bit.ly/NaturalMounjaro-Recipe BRAZILIAN MOUNJARO RECIPE - ((STEP BY STEP!)) - NATURAL MOUNJARO FOR WEIGHT LOSS - NATURAL MOUNJARO Natural Mounjaro Review – A Natural Alternative to Mounjaro for Weight Loss? 🔥 Looking for a natural way to support your weight loss journey? Discover Natural Mounjaro, a revolutionary supplement designed to help manage cravings, boost metabolism, and support healthy blood sugar levels. But does it really work? Watch this full review to find out! 💡 What You’ll Learn in This Video: ✔️ What is Natural Mounjaro? ✔️ How it compares to Mounjaro for weight loss ✔️ Key ingredients and benefits ✔️ Potential side effects and safety ✔️ Real customer reviews & results ✔️ Where to buy Natural Mounjaro (best price! Brazilian Natural Mounjaro Recipe – How to Make It Want to try this powerful morning drink for yourself? Follow this quick and easy recipe: 🔹 1 cup of warm water – helps flush out toxins and improve digestion 🔹 1 tablespoon of freshly squeezed lemon juice – boosts metabolism and supports fat breakdown 🔹 1/2 teaspoon of grated ginger – reduces inflammation and enhances digestion 🔹 1 teaspoon of raw honey – provides natural energy and regulates blood sugar The Secret Ingredient… There’s one final ingredient that makes all the difference in accelerating weight loss. Want to know what it is? Watch the full video below and unlock the full power of the Brazilian Natural Mounjaro Recipe! 👇 🔗 Click here to discover the full recipe! https://bit.ly/NaturalMounjaro-Recipe ⏳ Timestamps: 00:00 – Introduction 00:45 – What is Natural Mounjaro? 02:10 – Key Ingredients & Benefits 04:05 – Does It Really Work? 05:30 – Side Effects & Safety 06:40 – Where to Buy & Best Price 🔔 Don't forget to like, subscribe, and hit the notification bell so you don’t miss our latest health supplement reviews! 💬 Have you tried Natural Mounjaro? Share your experience in the comments below! #NaturalMounjaro #BrazilianMounjaroRecipe #BrazilianMounjaro #MounjaroAlternative #FatBurningDrink #NaturalWeightLoss TAGS: Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients,Natural Mounjaro ritual,Natural Mounjaro step by step,Natural Mounjaro weight loss,Natural Mounjaro burn fat

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In this video i have shown pomegranate Smoothie for weightLoss It's super delicious,super healthy and super easy good for weightloss #ReflectOnYourLife #PomegranateSmoothieForWeightLoss

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Is There A Vegetarian Keto Diet? Have you ever considered the possibility of following a vegetarian diet while adhering to the ketogenic principles? In this informative video, we will guide you through the essentials of a vegetarian keto diet, focusing on how to successfully combine plant-based eating with low carbohydrate intake. We’ll discuss the types of foods you can enjoy, including healthy fats and protein sources that align with both dietary preferences. We'll also highlight the importance of non-starchy vegetables and provide tips on what to avoid in order to stay within your carb limits. Whether you're looking to lose weight, improve your overall health, or simply explore new dietary options, this video will provide you with the knowledge you need to make informed choices. Planning is key when it comes to this unique way of eating, and we’ll share strategies to ensure you’re meeting your nutritional needs without compromising your vegetarian values. Join us as we uncover the possibilities of a vegetarian keto lifestyle and how it can be both satisfying and beneficial. Don’t forget to subscribe to our channel for more helpful tips and guidance on living a balanced and health-conscious life. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #VegetarianKeto #KetoDiet #PlantBased #HealthyEating #WeightLossJourney #LowCarb #Nutrition #HealthyFats #VegetarianLifestyle #MealPlanning #HealthTips #DietaryChoices #WellnessJourney #KetoRecipes #GutHealth About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.