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The 500-calorie deficit is extreme; I use it to show you what's possible. But what I recommend is sustainable fat loss: A plan you can stick to long term. It could include a deficit of 200 calories and daily walking. :)

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Diese Donuts sind süß, fluffig & kommen ganz ohne Zucker oder Frittieren aus! Mit Quark, Eiweiß & weniger Kalorien sind sie perfekt zum Abnehmen ohne Verzicht. In unter 20 Minuten gebacken & mit cremigem Frosting on top – ideal für deine gesunde Donut-Lust! --- Zutaten für 6 Donuts: Teig: – 60 g Mehl – 80 g Magerquark – 1 Ei – 4 g Backpulver – 1 Scoop Chunky Vanille (oder 1 EL Erythrit) Optionales Frosting: – 1 EL Backkakao – 1 Scoop Chunky Dark Cookie Crumble – 1 TL Kokosöl – 3–4 EL heißes Wasser – 1 EL Kokosraspeln --- Zubereitung: 1. Teig verrühren, in Donutformen füllen 2. Bei 180 °C ca. 15–20 Min. backen 3. Frosting mischen & auf die ausgekühlten Donuts streichen --- Nährwerte pro Donut (mit Frosting): ✅ 87 kcal ✅ 5 g Eiweiß ✅ 4,3 g Fett ✅ 6 g Kohlenhydrate (Ohne Frosting: ca. 65–70 kcal)

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*Official Site:* https://ouruniversalhealth.com/official-lipozem Hey everyone, welcome to this video! Jane here, and today I’m bringing you a quick, straight-to-the-point video because I want to talk about Lipozem, a revolutionary supplement that’s taking the market by storm. Lipozem has become a top choice for weight loss, and I’m here to share all the important details you need to know before purchasing Lipozem. This product, Lipozem, really delivers results—over 100,000 people worldwide have already transformed their bodies with Lipozem. However, I must warn you: some people have lost money buying Lipozem from the wrong places online. That’s why I’m here—to make sure you avoid falling for fake offers. Be cautious and only purchase Lipozem from the official website, which I’ve linked for you below this video. There, you’ll find the genuine Lipozem product and unlock amazing results. Lipozem is the result of years of scientific research. Its formula is entirely natural, featuring ingredients like calcium and magnesium, among others you can check out on the official site. These ingredients work together to boost your metabolism, give you a surge of energy, and help you burn fat more effectively. With Lipozem, you’ll feel more energized throughout your day, ready to tackle your tasks, hit the gym, or simply enjoy life to the fullest. I know how hard it can be to lose weight. Maybe you feel stuck, frustrated, or like there’s no way to achieve the body you want. But I’m here to tell you that Lipozem can genuinely help you shed those extra pounds in a natural and safe way. Its ingredients are non-GMO, GMP-certified, and completely risk-free. Plus, there’s no need to worry about your investment—Lipozem comes with a money-back guarantee. You either see results with Lipozem or get your money back. For the best outcomes, I recommend committing to the full Lipozem treatment and taking it consistently every day. If you do, you’ll see the amazing results Lipozem can deliver for yourself. That’s my message for today. Thanks for watching! I hope this video helped you learn more about Lipozem, and I’ll see you next time. Bye! #Lipozem #lipozemreview

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Are you wondering whether green tea or weight loss pills are better for shedding those extra pounds? This video dives deep into the science behind both options, backed by research. Discover how green tea's natural catechins and caffeine boost metabolism and promote fat burning. Learn about the effectiveness of weight loss pills, their benefits, and potential risks. We'll compare these two weight-loss strategies using evidence from reliable studies to help you make an informed decision. Whether you're a fitness enthusiast, someone starting their weight-loss journey, or simply curious, this video has all the answers you need!

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Make Ashton your FREE Coach www.coachashton.net Visit my website www.coachashton.com Facebook https://www.facebook.com/CoachAshtonMeyer?fref=ts Youtube www.youtube.com/coachashton Coaching Tip Youtube https://www.youtube.com/channel/UCmIXACpkTTE10rf9S84i5wg Google Plus https://plus.google.com/u/0/b/109577815444163677193/+CoachAshton/posts Twitter https://twitter.com/AshtonMMeyer Instagram https://instagram.com/ashton.meyer Email [email protected] Phone 563-495-2765 Please Like, Comment, Share and Subscribe for more videos. Had back surgery in Jan 2010, I was told not to gain anyway more weight, I got pregnant with my youngest son and had him Nov 2010. My highest weight pregnant with my son I was 258lbs I am now at 163 and would like to go farther. I have a wonderful motivational group that keep me motivated as well as I help them.

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Tofu or bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, and extra (or super) firm. It originated in China and has been consumed in the country for over 2,000 years.Tofu is a traditional component of many East Asian and Southeast Asian cuisines,in modern Western cooking, it is often used as a meat substitute.