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We explore how drugs like Ozempic and semaglutide impact hunger signals, potentially leading to rapid weight loss. Our discussion reveals insights into muscle percentage loss and sustainability in weight management, offering a balanced perspective on their effects. #Ozempic #WeightLoss #Semaglutide #MuscleLoss #HungerCues #WeightManagement #Health #Wellness #Nutrition #Medical

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Why You’re Not Losing Weight: Part 3️⃣ Fearing Fat 🚫 Fat is an essential part of the human diet. Nowadays, the Standard American Diet {appropriately nick-named the "SAD diet"} tends to favor pro-inflammatory fats such as sunflower, corn, and soybean oils. Try finding a bag of chips, crackers, or nuts that doesn't contain one of these - it's rare! On the other hand, healthy fats help reduce inflammation, and because they take longer to digest, they keep you feeling fuller longer so you can get on with the rest of your day. Avocado, nuts, seeds, and olive oil are a few examples. So don't be scared to top your veggies off with a bit of butter or olive oil - your body will thank you! Want more content like this? Visit my blog at https://kaylagirgenrd.com/ for more bariatric surgery know-how! Join my FREE "Win The Week" newsletter https://wintheweek.gr8.com/ or follow me on Instagram https://www.instagram.com/kaylagirgenrd/ for more weight loss surgery tips & motivation! Yours truly, Kayla Girgen, RD, LD, CPT 🛒 Check out my FREE RESOURCES including a dietitian-approved grocery list*! *includes free mini-series on macros for weight loss! https://kaylagirgenrd.com/free-resources/ ✂️ Learn about my Back On Track Program – a 30-day kickstart for women after bariatric surgery! https://kaylagirgenrd.com/programs/back-on-track/ 💊 Get 10% OFF my favorite once-daily bariatric multivitamin with coupon code 'LIFE' https://procarenow.com/procare-health-once-daily-bariatric-multivitamin-capsule/?ref=MtUstWDs&sku=Vit-BariCaps45mg-30ct 🛍 Shop my weight loss favorites on Amazon ⬇️ https://www.amazon.com/shop/kaylagirgenrd 🖊 Check out my healthy, high-protein recipes & weight loss tips on the blog! https://kaylagirgenrd.com/blog/ 📱 Follow me on social media ⬇️ IG – https://www.instagram.com/kaylagirgenrd/ TikTok – https://www.tiktok.com/@kaylagirgenrd Facebook – https://www.facebook.com/kaylagirgenrdld #healthyfats #nutrition #dietitianapproved #weightlosstips #eathealthy

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