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In this video, I’m sharing my daughter’s inspiring 3-month weight loss journey — without any intense exercise or gym routines. This is a real and relatable story about how small, consistent dietary changes and mindful eating helped her achieve visible results. From meal planning to overcoming emotional challenges, you’ll hear everything that went into her transformation. If you're looking for a realistic, sustainable, and exercise-free weight loss journey, this video is for you! 🎯 In This Video: ✔️ How she lost weight in 3 months without working out ✔️ Her daily Indian diet pattern ✔️ Struggles with cravings & emotional eating ✔️ How we supported her mindset & motivation ✔️ Simple, sustainable lifestyle changes that worked 👩‍👧 Who Should Watch: • Mothers helping their kids with weight loss • Teens and young women starting their wellness journey • Anyone unable to follow workout routines • Those looking for non-gym and home-based weight loss tips ✨ This is not a “quick fix” or crash diet — it’s a real transformation with real results. Watch my other videos: https://youtu.be/FY42tJN_deQ https://youtu.be/PwjagtlV45E https://youtu.be/cggxqc0MVEA #weightlossjourney #weightlossmotivation #dietplanforweightloss #realisticweightloss #beforeandafterweightloss #indianyoutuber Please follow me on Facebook - https://www.facebook.com/shapeupyourlife15/ instagram- https://instagram.com/kiranthakurofficial_?igshid=YmMyMTA2M2Y= WhatsApp: https://whatsapp.com/channel/0029VaexM5gDp2QHJM6wwA3y Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.

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For more on weight management and health, check out the channel and subscribe to support the education 👍 #health #weightgain #muscle #gym #protein #strength #gains #fatloss #viral #insta #video #metformin #wegovy #fatloss #motivation #swimming #walking #getyourstepsin #popular #youtubeshorts

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En application pratique du régime cétogène, je vous propose une salade riche en vitamine , lowcarb et healthy. Le principe du régime cétogène est simple : en diminuant l'apport en glucides, notre corps va puiser dans nos graisses pour trouver l'énergie. Notre foie va alors produire de l’acétone et de l’acétylacétate qui seront transformés en corps cétoniques. Le gras ainsi métabolisé crée ce qu'on appelle un état de « cétose nutritionnelle ». Les matières grasses deviennent ainsi notre source principale d'énergie. ► N'oubliez pas le pouce bleu en l'air si vous appréciez ma vidéo, de partager, de vous abonner et d'activer les notifications en cliquant sur la cloche 🔔 pour ne pas manquer aucune vidéo. Retrouvez moi sur : 👉Ma chaîne pour ne rien manquer: https://www.youtube.com/channel/UCTA0dfM--fOcF_4_D2PXUIg/featured 👉Instagram : https://www.instagram.com/fancy_healthy_delice/ A bientôt ! ​ #keto #repasceto #cetogene #alimentationsaine #perdredupoids

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↪ 🏋️‍♂️ If you want to work with me on a 1:1 basis and get a personalized nutrition & workout plan designed based on blood analysis, go to: https://www.xeniosfitness.com/apply 🎬 Recommended videos for you: How To Do Pull Ups If You Can't 💪(TOP 5 EXERCISES TO MAKE YOU STRONGER): https://youtu.be/TWsZp6fbCHA How To Recover After A Deadlift Injury Within 48 Hours And Heal Lower Back Pain: https://youtu.be/2UpSBfsWtmI 📲 Let’s connect: ↪ Instagram - https://www.instagram.com/xenios_charalambous (Just DM me; I check them personally) ↪ Facebook - https://www.facebook.com/fitnessxenioscharalambous 🏋️‍♂️ About me: I started my fitness journey in 2008 and launched Xeniosfitness.com in 2012. I specialize in helping people reduce their dependence on medications, get fit, and build healthy habits. My coaching programs are designed based on detailed blood analyses done in partnership with Quest Diagnostics. On my YouTube channel, I share tips on staying healthy, eating right, and exercising. My work has been featured in Forbes, Men’s Journal, Entrepreneur Magazine, and other prestigious publications. My goal is to help you live a healthier and happier life. Join me on this journey and let's achieve it together! Disclaimer: The information provided in this video is for educational and informational purposes only. Always consult a physician or other qualified health professional before changing your diet or exercise routine. Results may vary.

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Explore how GLP-1 medications, combined with Pilates, protein intake, and hydration, can deliver rapid stomach definition in just two weeks. Discover the life-changing potential of these strategies for achieving a healthier, more beautiful body.#weightloss #fitness #pilates #healthytransformation #nutritiontips

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How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn't let you wear clothes that reveal too much. It's time to act! In this video, you'll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won't happen overnight. But if you stick to your training routine, you'll see amazing results pretty quickly. TIMESTAMPS: Criss-Cross Exercise (or Scissors Exercise) 1:00 Hands Up, Hands Down Exercise 2:11 Wall Push-Ups 3:19 Arm Circles 4:57 Plank 6:10 Overhead Bends 7:11 Chair Dips 8:26 The main principles of a healthy diet 10:02 #slimarms #armfat #plank Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Scissors Exercise is not only effective but also pretty exciting. Due to its cardio effect and high speed, the scissors exercise is a perfect warm-up. It heats up your body and increases your heart rate. - Hands Up, Hands Down Exercise is a simple exercise that’s fun to do. But at the same time, it works your whole arm. It tones the muscles, which makes your arms look slimmer. - Wall Push-Ups give a nice shape to your arms and tones your back as well. On top of that, the wall works as a kind of resistance. This increases your arm and back strength more effectively. - If you want to make your arm workout even more exciting, include the arm circles exercise. - Plank has several benefits. First of all, it strengthens your arms and removes the useless layer of fat covering them. Secondly, a plank is also really effective for your legs and the whole core of your body. - Overhead Bends have a double benefit: not only does it strengthen your shoulders but it also tones your side muscles. - Chair Dips will effectively strengthen and tone not only your arms but also your back. It may seem difficult at first, but if you repeat it often enough, you'll soon feel that it's getting easier to perform this particular movement. - On top of that, try to add 90 to 180 minutes of intense aerobic exercise to your weekly activity. Surprisingly, getting more sleep will also speed up the slimming process. And don't forget about the importance of a healthy diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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"Christina Aguilera captivates fans with her stunning Halloween look, showcasing a figure-hugging pumpkin-colored dress that highlights her glamorous style. As she embraces the spooky season, speculation surrounding her dramatic weight loss continues to swirl, with discussions about potential Ozempic use and cosmetic enhancements. In her recent Glamour interview, Aguilera opens up about the pressures of body image and the scrutiny she faced throughout her career, making her a relatable figure in today’s pop culture landscape."

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What I eat in a day losing weight 24kg down so far…🤗 skim cappuccino mars bar & raspberry baked oats Crispy chicken pita with honey mustard sauce Beef bowl mini choc chip banana loaf (+2 coffees - forgot to film) Calories: 1630 Protein: 105g protein