My Tirzepatide Glp1 Weight Loss Journey Episode 2 July 1 2025

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🌷OLAHAN OATMEAL 🌷 https://youtube.com/playlist?list=PLIRbQh6PNI7cLZ-VmXu1jqUbGhRrpVlxq 🌷OLAHAN UBI,TALAS,LABU 🌷 https://youtube.com/playlist?list=PLIRbQh6PNI7cauuuITvfUXuPZE_JxUayN 🌷MENU DIET BOX 🌷 https://youtube.com/playlist?list=PLIRbQh6PNI7c6HOUkl4Rq8R-cXWdSpthG 🌷MENU DIET SEMINGGU 🌷 https://youtube.com/playlist?list=PLIRbQh6PNI7dPGD7DYqhShxj8rDoR0nR3 🌷MENU DIET PUASA SENIN KAMIS 🌷 https://youtube.com/playlist?list=PLIRbQh6PNI7dclilAL5TqUNU-pa04k9k3 #MenuDietKaloriDeficit #MenuDietSehat #MakLinOficial

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Get slimmer inner thighs in 11 days with this 8 minute at home workout challenge. These inner thigh exercises will help show you how to lose inner thigh fat from home. For the best thigh results, do this with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Get FIT in 2025 with This 15-Minute Full Body WORKOUT! This 15-Minute Full Body HIIT Fat Burn & Strength Workout - No Equipment Needed! is designed to hit every major muscle group (chest, back, legs, core, arms, and glutes using only bodyweight exercises), perfect for a high-energy, equipment-free session at home. 15-Minute Full Body HIIT Cardio Fat Burning & Strength Workout At-Home - No Equipment Needed! **Workout+ Highlights** *Total body workout in 15 minutes *Combines fat burn and strength training *Bodyweight exercises, no equipment required *Great for all fitness levels: Beginner, Intermediate, Advanced Chapters: 00:00 Intro 00:15 Jumping Jacks 01:15 Dead Stop To Push Ups 02:15 Reverse Lunges + Squats 03:15 Bicycle Crunch 04:15 Butt Kicks + Hell Taps 05:15 Mountain Climbers 06:15 Squats + Calf Raise 07:15 Superman Pulls Ups 08:15 Lateral Walking Lunges + Squats 09:15 Tricep Extension 10:15 Dead Bug Table Top Toe Taps 11:15 Alternating Bird Dog 12:15 Standard Glute Bridge 13:15 Boat Hold 14:00 Well Done! Music credits: 🎶 All In Uplifting - No Royalty No Copyright Music With Vocals 🎶 Electric Touch - No Royalty No Copyright Music With Vocals 🎶 Falling Start - No Royalty No Copyright Music With Vocals 🎶 Better Days - No Royalty No Copyright Music With Vocals 🎶 Feel The Night - No Royalty No Copyright Music With Vocals Don't miss out on our other 10-minute workouts like Booty X Thigh, Cardio x Legs Workout, and Chest, Core, and Arm Workout for a complete fitness routine. 💪 Let's crush those fitness goals together! 🔥 Follow me for more fitness tips and tricks: 📹 Youtube: @TheBodySculptor.ep 📸 Instagram: @thebodysculptor.ep 🎥 TikTok: @thebodysculptor.ep Hit play and let's get moving! Don't forget to: 👉 Subscribe to @thebodysculptor.ep for more intense workouts that sculpt and strengthen. 👉 Like and share this video to inspire others to fit without equipment. 👉 Comment with your thoughts or progress after trying this workout. Fat Burn, Fitness, Weight Loss, Arm Workout, Leg Workout, Chest Workout, Push-Ups, Back Workout, Glute Workout, Booty Workout, Core Workout, Abs Workout, No Equipment Workout, Bodyweight Workout, At Home Workout, Full Body Workout, Cardio, Strength Training, Quick Workout, Home Exercise, 15 Minute Workout, Total Body, HIIT, Fat Burning Exercises, Beginner Workout, Advanced Workout, Fitness Routine, Exercise at Home, Calisthenics, High Intensity Workout, Horizontal Workout, Fat Burn, Fitness, Weight Loss, Arm Workout, Leg Workout, Chest Workout, Push-Ups, Back Workout, Glute Workout, Booty Workout, Core Workout, Abs Workout, No Equipment Workout, Bodyweight Workout, At Home Workout, Full Body Workout, Cardio, Strength Training, Quick Workout, Home Exercise, 15 Minute Workout, Total Body, HIIT, Fat Burning Exercises, Beginner Workout, Advanced Workout, Fitness Routine, Exercise at Home, Calisthenics, High Intensity Workout 30 min workout,quiet workout,no jumping workout,no jumping exercises,full body workout,full body hiit,ab workout,arm workout,back workout,leg workout,thigh workout,Ab exercises,Belly fat,Weight loss,Tone abs,Six pack,Core workout,Total body workout,beginner workout,Workout at home,Side ad workout,Oblique exercises,Burn thigh fat,Lose back fat,emi wong,45 minute workout,高強度訓練,瘦手臂,人魚線,減肥,消脂,減肚腩,small waist workout,slim thighs,馬甲線,瘦腿 #FullBodyWorkout #FatBurn #WeightLoss #HomeWorkout #BodyweightExercises #FitnessRoutine #QuickWorkout #NoEquipmentWorkout #15MinuteWorkout #ArmWorkout #LegWorkout #ChestWorkout #PushUps #BackWorkout #GluteWorkout #BootyWorkout #CoreWorkout #AbsWorkout #Cardio #StrengthTraining #HomeExercise #TotalBodyWorkout #HIIT #FatBurningExercises #BeginnerWorkout #AdvancedWorkout #FitnessRoutine #ExerciseAtHome #Calisthenics #HighIntensityWorkout #HorizontalWorkout #FullBodyWorkout #FatBurn #WeightLoss #HomeWorkout #BodyweightExercises #FitnessRoutine #QuickWorkout #NoEquipmentWorkout #15MinuteWorkout #ArmWorkout #LegWorkout #ChestWorkout #PushUps #BackWorkout #GluteWorkout #BootyWorkout #CoreWorkout #AbsWorkout #Cardio #StrengthTraining #HomeExercise #TotalBodyWorkout #HIIT #FatBurningExercises #BeginnerWorkout #AdvancedWorkout #FitnessRoutine #ExerciseAtHome #Calisthenics #HighIntensityWorkout

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This video follows my water cut to make weight for my first powerlifting competition. Watch as I sit through the torture of Epsom salt baths and EATING WHOLE LEMONS. I hope that this shows you how difficult the process can be on your body, but also show that it is entirely possible. Follow along on with the hashtag #NoFiltersJustFlexing Instagram: https://www.instagram.com/iamthewhale/

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As one of the most influential figures in the world of entertainment, Oprah Winfrey has always been open about her struggles with weight management. Over the years, she has tried various diets and wellness programs in an effort to achieve her health goals. Recently, Oprah has been vocal about her experience with the ketogenic diet, which has gained popularity for its potential to aid in weight loss and improve overall health. In her latest campaign, Oprah has teamed up with a renowned nutritionist to create Oprah Keto Blast, a program designed to help individuals achieve their weight loss goals through the principles of the ketogenic diet.

Exploring the Details of Oprah’s Keto Campaign

The ketogenic diet, commonly known as keto, is a high-fat, low-carbohydrate diet that has been shown to help individuals burn fat more effectively and improve their overall health. The diet works by inducing a state of ketosis, where the body burns fat for fuel instead of carbohydrates. This metabolic state can lead to rapid weight loss and increased energy levels. The keto diet has gained popularity in recent years due to its effectiveness and flexibility, making it a popular choice for many individuals looking to improve their health and wellness.

Oprah Winfrey has been a longtime advocate for health and wellness, and has openly shared her struggles with weight management over the years. In her latest campaign, Oprah Keto Blast, Oprah has teamed up with a renowned nutritionist to create a program that combines the principles of the ketogenic diet with personalized coaching and support. The program aims to help individuals achieve their weight loss goals and improve their overall health through a combination of nutrition education, coaching sessions, and support resources.

The Benefits of Oprah Keto Blast

One of the key benefits of Oprah Keto Blast is its personalized approach to weight loss and wellness. The program begins with an initial assessment to understand the individual’s health goals, dietary preferences, and lifestyle habits. Based on this information, a personalized meal plan is created that aligns with the principles of the ketogenic diet. Participants also receive regular coaching sessions to monitor progress, address challenges, and provide support throughout their weight loss journey.

Another benefit of Oprah Keto Blast is its focus on education and empowerment. Participants have access to a wealth of resources, including nutrition guides, meal plans, and recipes, to help them make informed decisions about their health and wellness. The program also emphasizes the importance of mindset and behavior change, helping participants develop sustainable habits that support their long-term success. By equipping individuals with the knowledge and tools they need to succeed, Oprah Keto Blast aims to promote lasting results and a healthier lifestyle.

FAQs about Oprah Keto Blast

1. Is Oprah Keto Blast suitable for everyone?

While Oprah Keto Blast is designed to be flexible and personalized, it may not be suitable for individuals with certain medical conditions or dietary restrictions. It is recommended to consult with a healthcare provider before starting any new diet or wellness program.

2. How long does it take to see results with Oprah Keto Blast?

Results may vary depending on the individual’s starting weight, metabolism, and adherence to the program. Many participants report seeing initial results within the first few weeks of starting the program, with consistent progress over time.

3. What support is available for participants of Oprah Keto Blast?

Participants of Oprah Keto Blast have access to a dedicated support team, including nutritionists, coaches, and community resources. Regular coaching sessions are provided to monitor progress, address challenges, and provide encouragement throughout the program.

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http://www.freemakeover.org/acai-berry-diet Acai (pronounced ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Its nutritional benefits are so powerful, Dr. Nicholas Perricone lists it as one of his top 10 Super Foods at Oprah's Web site. Studies have shown that the Acai berry is one of the more nutritious and powerful foods on the planet. Harvested in the rainforests of Brazil, Acai tastes like a mix of berries and chocolate. Hidden within its purple pigment is what makes it the perfect energy fruit. Acai is packed full of antioxidants, amino acids and essential fatty acids. You probably won't find it in your local supermarket, but you may have better luck at health food stores, or from the many products springing up online. The benefits of Acai are purported to be good for detoxing and maintaining optimal health for balancing your pH level. Proper pH balance is vital to our immune health and for disease prevention and correction. Other benefits you'll enjoy: Acai has a high concentration of antioxidants that combat premature aging. It has 10 times the antioxidants that red grapes have, and as much as 30 times the anthocyanins of red wine. Anthocyanins may have antioxidant effects, possibly fighting cancer, diabetes, and bacterial infections, to name a few. Healthy monounsaturated fats, dietary fiber and phytosterols together help promote cardiovascular and digestive health. An amino acid complex in conjunction with valuable trace minerals, help with muscular health. acai berry acaiberries pure berries diet lose weight extreme how to loose fastAcai Berry Cleanse 14 day Oprah http://freemakeover.org/acai-berry-diet