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Lose weight fast with oats - healthy Indian breakfast recipe - no sugar, no milk oats porridge for quick weight loss. Oats for weight loss. #nisahomey #indianrecipes #oatsforweightloss RECIPE STARTS AT: 01:19 APPLE PIE OVERNIGHT OATS: https://www.youtube.com/watch?v=tO0ilUQxfVQ How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Curry leaves for weight loss: https://www.youtube.com/watch?v=qlwyaYqKuoU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Ingredients: Oats: 3 tbsp Coconut: 3 tbsp Jeera: 1/2 tsp Curry leaves: 1 sprig Kashmiri chilli flakes: 1/3 tsp Himalayan Salt: 1/2 tsp Water: 1 1/2 cups Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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Tring out new cardio work out. Many times more effective than long, slow cardio workouts like treadmill jogging

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When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, but weight loss tends to slow down or stop altogether after a while. So in this video I'm looking at 8 reasons why you're not losing weight and how to get things moving again. Further reading: https://authoritynutrition.com/20-reasons-you-are-not-losing-weight/ Best Calorie Counters: https://authoritynutrition.com/5-best-calorie-counters/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21185970 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18282589/ STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18827579/ STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/14710168 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/17075583/ STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/18356845

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