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Is Intermittent Fasting Right for You? Find out Now: https://go.sixpackabs.com/scienc46e
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Hey guys, Thomas DeLauer here...
Today I want to break down something that has been coming up a lot in my Science Based Six Pack program, which you can check out here: https://go.sixpackabs.com/scienc46e
So a lot of you have been asking me, how do you get through a fast easier, and what are some things you can do to further enhance the effect of your fast? So let's talk about 3 herbs that help with fasting...
0:30 - #1: Ashwagandha
This is an adaptogenic herb. What that does in the body is that it helps your hormones balance and helps your body modulate. This will help you feel a little more "normal" while you're fasting.
1:22 An ashwagandha study reported a 69% average reduction in anxiety, compared to the 11% in the placebo group.
1:47 Ashwagandha has traditionally been used to boost memory in Ayurvedic practice.
3:02 - #2 Rhodiola Rosea
This is also an adaptogenic herb. This herb can actually increase your ability to burn fat because it contains something known as rosavin.
3:24 Rosavin works by stimulating an enzyme called hormone-sensitive lipase which has the ability to breakdown fat that is stored in adipose tissue.
3:37 Now there was one study that was done that took a look at 130 overweight patients, and they gave half of the group Rhodiola Rosea, and the other half, a placebo. The Rhodiola Rosea group led to a mean weight loss of 19 pounds (11% reduction in body fat), compared to the only 8 pounds of loss by the placebo group.
4:35 - #3 Green Tea Extract
You can get it by flat out drinking green tea, or take a green tea supplement.
4:44 Green tea contains EGCG (epigallocatechin gallate) that increases the hormone CCK (cholecystokinin), which is responsible for creating the feeling of satiation. Essentially - this will help keep the cravings away!
As always, be sure you keep it locked in here on SixPackAbs.com by making sure to: Like, Share, & Subscribe to SixPackAbs.com
Your friend,
Thomas
Learn More About the Right Diet for You: https://go.sixpackabs.com/scienc46e
P.S. Be sure to Like & Share this video on Facebook: https://youtu.be/xGzjn4fgADo
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GLP-1 (glucagon-like peptide 1) receptor agonist (semaglutide, Ozempic, Rybelsus, Wegovy) not only produce weight loss but also improve other metabolic variables, such as blood sugar, blood pressure, and lipids. Here, Dr. Rajnish Mago reviews how you might utilize GLP-1 receptor agonist to help manage antipsychotic-induced metabolic side effects. You can enjoy the full lecture, titled “Balancing the Scales: Antipsychotic Side Effects”, here: https://nei.global/encore Learn about upcoming NEI Meetings: https://nei.global/meetings Stay updated with email alerts: https://nei.global/updates Interested in Psychopharmacology? Check out the NEI Master Psychopharmacology Program: https://nei.global/mpp Follow us on Facebook: https://nei.global/facebook Follow us on LinkedIn: https://nei.global/linkedin Follow us on X: https://nei.global/twitter Follow us on Instagram: https://nei.global/instagram 🎙 Listen to NEI Podcast: https://nei.global/podcast Copyright © Neuroscience Education Institute. All rights reserved.