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Gaining muscle but ALSO gaining fat while trying to do body recomposition? This video is your solution ;) MY WORKOUT PROGRAMS: Glute Guide: https://liftwsarah.com/products/12-week-glute-guide Beginner Friendly 5 Day-Split: https://liftwsarah.com/products/12-week-gym-plan 3-Day Workout Split: https://liftwsarah.com/products/12-week-workout-program-3-day-split BULKING AND FAT LOSS GUIDES: https://liftwsarah.com/products/the-ultimate-bulking-guide https://liftwsarah.com/products/the-ultimate-fat-loss-guide HOW TO SUPPORT THE CHANNEL: GYMSHARK Use code "liftwsarah" to save 10% off your order :) MY OTHER SOCIALS ♡ Instagram: / liftwsarah ♡ Tiktok: / liftwsarah ♡ Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) STUDIES CITED/USED: https://pubmed.ncbi.nlm.nih.gov/21558571/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5786199/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2951287/ https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0 MUSIC USED: Garbage (Now on Spotify and Itunes) By The Deli prelude; By ldst Analog Atmospheric By MoutainMistMusic Violet By kavv picnic on the moon By Eddie Rohosy harris cole & aso - park ave beach By Aso going to class (nature lofi jazz) By Sir Lofi homecoming by lost son sunsets by soho tags how to build muscle, how to build muscle fast, body recomposition, how to gain muscle and lose fat at the same time, body recomposition jeff nippard, why am i gaining muscle but not looking fat, how to look toned not bulky, how to avoid looking bulky, how to lose fat, how to lose body fat, how to lose fat fast, how to lose weight, weight loss, 90 day transformation, what i eat in a day to build muscle, macro tracking, calorie counting

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Not losing weight? Wondering why your not burning fat fast? We give you 5 reasons why you are not losing body fat. We give you 5 tips to help you start burning fat and get lean! Here are some extra tips to help you get started: HAVE YOU TRIED INTERMITTENT FASTING? We used it to burn body fat fast! We have a video explaining how to do it: https://www.youtube.com/watch?v=hogkCUFHLCQ Common questions: 1. CAN YOU SPOT REDUCE FAT? You cant pick and choose where you burn fat or lose weight from! When you do sit ups you don't burn belly fat. When you do arm exercises you don't burn arm fat! You need to lose weight and focus on being in a calorie deficit (consuming less calories than your body needs to maintain its current weight). 2. WHY AM I NOT LOSING BELLY FAT? You first need to focus on reducing you body fat percentage. Start by reducing what you currently eat by 200 calories per day. Slowly start to replace unhealthy options like processed food and takeaways with home cooked meals. Increase the amount of exercise you do/ Walk instead of driving or taking transport where you can. Perform slow steady pace cardio or HIIT cardio to help burn calories! 3. HOW TO LOSE WEIGHT 2018? Focus on eating LESS calories! Stop drinking your calories and just drink water and herbal teas / black coffee. It takes hard work to burn of 200 calories in the gym BUT you can easily eat or drink 500 calories in just SECONDS! 5. WHAT EXERCISES CAN I DO TO LOSE BELLY FAT? Remember you can't pick where you lose fat! BUT doing core exercises will help to strengthen build muscle in your abs /core. Helping them to build muscle which will make them more defined and less flabby! Try these Ab exercises! Hanging knee raises, planks, side planks, L-sit Hold, Mountain Climbers, Leg raises, Russian twists. THESE VIDEOS WILL HELP WITH LOSING BODY FAT: HIIT Training Explained | What is High Intensity Interval Training? (The Benefits) 2018 https://www.youtube.com/watch?v=vLDNQ2aj8j8 Best Cardio For Fat Loss? | Steady Pace Cardio Guide https://www.youtube.com/watch?v=LSKovtsRnn4&t=31s HIIT Cardio Routine You Can Do Anywhere | How to Burn Fat and Lose Weight (FAST) https://www.youtube.com/watch?v=xjXzNM8MhQE&t=30s Mass Hunters Top tips for how to reduce body fat: Eat less calories Do weight training every week Stay consistent Track your progress with pics measurements and the scale Remember this takes time! Its not gonna happen overnight! Figure out your calorie maintenance level and reduce your calories by 200 to start with. We hope this helps! If it did Subscribe here! https://goo.gl/fyoCyg Follow us on Instagram for daily motivation and banter! https://www.instagram.com/masshunters/ Kaai & Scott - Mass Hunters - UK Fitness

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