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Get Ready with Me: Pull-Up Challenge, Mosquito Bites, and GLP-1 Weight Loss Insights Welcome to 'The Downsized' hosted by Laraine Durham. Join Laraine as she walks you through her daily routine in a get-ready-with-me video, sharing personal stories, insights, and tips about GLP-1 health and weight loss. In this episode, Laraine discusses her experiences with tirzepatide, particularly its unexpected benefits in reducing inflammation caused by mosquito bites. She also introduces an exciting new workout challenge focused on assisted pull-ups, encouraging viewers to join in and share their progress. Additionally, Laraine reminisces about the Presidential Physical Fitness Test from the '80s and how it inspired her current fitness goals. As she gets ready, Laraine showcases some of her favorite beauty and hair products, emphasizing the importance of sunscreen and skin care. Throughout the video, she warmly engages with her audience, inviting them to participate in a pull-up challenge, join her on the next Downsized cruise in 2026, and connect via her Facebook group. Whether you're a newcomer or a long-time subscriber, this episode is filled with relatable moments and practical advice, making it a must-watch. Rodan & Fields: https://downsized.myrandf.com/en-us/ Your America's Favorite Couple link to share: https://americasfavcouple.org/2025/laraine-and-christopher AMAZON STORE: https://www.amazon.com/shop/downsized/list/1P2AA0D66Y84D?ref_=cm_sw_r_cp_ud_aipsflist_YMTCQX16XE65YW4TW7DH DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join 00:00 Join the Downsized GLP-1 Challenge! Let’s Get Strong Together. 00:07 Get Ready With Me: Introduction 00:55 Mosquito Bites and Tirzepatide 03:05 New Workout Challenge 03:29 Childhood Fitness Memories 05:38 Pull-Up Challenge: A New Goal 28:59 Upcoming Events and Conferences 31:59 Final Thoughts and Farewell Join Lorraine Durham in this Get Ready With Me video as she discusses GLP-1s, health, and weight loss. She welcomes new viewers and invites everyone to subscribe to the channel for more content. Stay tuned for practical tips and insights!

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Caring about how you look isn’t shallow—it’s human. But at what cost are we chasing “thinness”? Across the country, men and women are being sold toxic weight loss advice in the name of health. And now, with the rise of GLP-1 medications like Ozempic and Wegovy, that pressure is shifting—but not necessarily in the name of health. I sit down with fellow Dietitian Aderet to unpack what most weight-loss conversations avoid: 💭 The silent obsession with becoming smaller—no matter the cost  💭 The real difference between losing weight, elevating your health, and addressing body image  💭 The rise of GLP-1s—and what they can’t fix Together, we dive into the necessary layers behind weight loss: ✔️ Why caring about how you look doesn’t make you vain  ✔️ How diet culture breaks down body trust—even for health professionals  ✔️ What real, sustainable weight loss actually looks like  ✔️ How GLP-1s are reshaping the conversation—but not the emotional patterns However you choose to move forward, our hope is that this episode helps you feel informed, supported, and confident in your next step. ***Want the WHAT'S FOR DINNER GUIDE? Click LINK (https://mailchi.mp/9ca1b51395e6/whats-for-dinner)  and get your instant download.  🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd (https://www.instagram.com/janawestinrd/) for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. 📩 Have a topic or question? DM me or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

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I'm sharing my Intermittent Fasting experience, the benefits & how it helped me to lose weight, lose inches, gain better clarity, focus and get sound sleep. Intermittent Fasting is a modern jargon of something that already exists in Indian culture. Vrat/Fasting is part of any Indian family. If we do it the right way, the health benefits are enormous. Subscribe for more healthy recipes and Meal Prep Ideas : https://bit.ly/2OptoSm #Intermittentfasting ----------------------------------------------------- Check out my other healthy Indian Meal Planning videos: Healthy Weekly Indian Meal Prep: https://www.youtube.com/watch?v=TuIXHWp2UA8 Millet Recipes for Weight Loss: https://www.youtube.com/watch?v=6XI-3bdXLzI&t=3s Indian Veggie Meal Prep: https://www.youtube.com/watch?v=8MAbPsKatmw Ayurvedic Breakfast Recipes: https://www.youtube.com/watch?v=yen8pHF8Zo8 Healthy Indian Travel Food: https://www.youtube.com/watch?v=sIos5NH9OnI Healthy Millet Cookies - https://www.youtube.com/watch?v=51I-tyUjFik Millet Pancakes - https://www.youtube.com/watch?v=1b_GAzB_Gtg What I eat in a day for Fat Loss: https://www.youtube.com/watch?v=gw3YdAfXryg Indian Quinoa Recipes To Lose Weight Fast: https://www.youtube.com/watch?v=Vu1P0JocOas Indian Diet Plan For Hypothyroidism And WEIGHT LOSS: https://www.youtube.com/watch?v=BmldAUYN8jc Ayurvedic Meal Plan For WEIGHT LOSS: https://www.youtube.com/watch?v=oNhB-N_mpOg Indian Oats Recipes For Weight Loss: https://www.youtube.com/watch?v=x_WBAm85cSg Healthy Road Trip/Picnic Food: https://www.youtube.com/watch?v=62p9dUoez2Q High Protein Dosas: https://www.youtube.com/watch?v=QJ9SIrADaSo ------------------------------------------------------ Copyright (c): Samyuktha Diaries YouTube channel, this recipe is developed and first published on Aug 04, 2019 by Samyuktha Diaries YouTube channel. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©Samyuktha Diaries ALL RIGHTS RESERVED