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The Hidden Cost of Weight Loss: Losing Muscle and Strength Why This Happens: ⚠️ Drastic Calorie Cutting & Low Protein Intake Extreme calorie restriction without enough protein forces the body to burn muscle for energy, slowing metabolism and causing fatigue. 🏃‍♂️ Excessive Cardio & Overtraining Long cardio sessions and overtraining without strength work lead to muscle breakdown, increased stress hormones, and weakness. 🥩 Poor Diet Strategy with Weight Training Lifting weights without a balanced nutrition plan prevents recovery and muscle repair, stalling progress. 🔄 Hormonal Imbalance Extreme diets and stress disrupt key hormones like cortisol and insulin, leading to fatigue, stalled fat loss, and muscle loss. Solutions: 🧑‍🏫 Seek Expert Guidance & Track Muscle Mass Consult professionals and use body composition analysis to ensure you’re losing fat, not muscle. 🍗 Balanced Deficit & Optimized Protein Intake Create a moderate calorie deficit (10-20%) and consume 1.6-2.2g protein per kg to support muscle retention. 🏋️‍♀️ Strength Training with Controlled Cardio Combine weight training with moderate cardio to preserve muscle while burning fat. 😴 Prioritize Recovery & Hormonal Balance Manage stress, rest adequately, and avoid extreme dieting to maintain hormone health and sustainable results. #rbfwg #rishibhel #baldispowerful #musclemass #weakness #sickness #fitnessmotivation #skinhealth #wellness #legs #legsworkout

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