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Best time to Lose Weight Winter or Summer #dance #yogaskills #yoga #yogaworkout #exercise Unlock the secrets to successful **weight loss** in your 60s! In this inspiring video, we share practical tips and transformations that prove it's never too late to take charge of your health. Join us as we delve into safe and effective strategies tailored for the golden years, including simple exercise routines, nutritious meals, and mindful practices to promote a vibrant lifestyle. Whether you're just starting your weight loss journey or looking to enhance your current routine, we've got solutions for you! Don't forget to like, subscribe, and share your own success stories in the comments below! 💪✨ #WeightLoss #HealthyLiving #FitnessOver60

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So you want to lose fat and gain muscle at the same time... inevitably you ask the question...Which should I do first…gain muscle or lose fat? The great thing is… You CAN do both at the same time! But how you do that may depend on where you are currently in your fitness and body composition journey. While you can achieve both goals, you do need to set a primary focus as that will impact how you adjust your diet to start. That’s why in this video I want to break down two different nutritional approaches to body recomp whether you want to lose fat as you retain and gain lean muscle or you want to gain muscle as you maintain your level of leanness while potentially getting even leaner! And then I want to share a bonus workout tip to help you make sure your diet and workouts are working together. Now if you’re thinking, “But I heard this wasn’t possible to lose fat and gain muscle at the same time.” I’m going to let you in on a little secret… It is possible. It just takes embracing something that so many of us want to run from… A habit so many of us have labeled boring and tedious and hard…

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Today's amazing workout will help you burn calories and lose weight and give results in 5 days! It's an exciting half hour workout session that I encourage you to do on a daily basis at least for the next 5 days so that by the end of the challenge, you will notice the difference and the changes in your health and body. Stay disciplined and find the motivation to do this continuously. Show up everyday for yourself and I guarantee that you'll have lots of fun and you'll feel really great about yourself. So good luck and let's get moving!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:35 Overhead Reach 01:27 Rest 01:54 Body Extensions 02:45 Rest 03:12 Overhead Reach 04:04 Rest 04:31 Body Extensions 05:23 Rest 06:20 Lunges 07:07 Rest 07:29 Lateral Taps 08:20 Rest 08:42 Oblique Twist Squat 09:30 Rest 10:17 Lunges 11:04 Rest 11:26 Lateral Taps 12:18 Rest 12:40 Oblique Twist Squat 13:27 Rest 14:24 Forward Jump 15:13 Rest 15:40 Cross Jump Jack 16:29 Rest 16:56 Forward Jump 17:45 Rest 18:12 Cross Jump Jack 19:01 Rest 19:58 Slow Star Jumps 20:50 Rest 21:12 Punches 22:02 Rest 22:24 Walk Downs 23:14 Rest 24:01 Slow Star Jumps 24:53 Rest 25:15 Punches 26:05 Rest 26:27 Walk Downs 27:17 Rest 28:14 Thigh Stretch Left 29:04 Thigh Stretch Right 29:54 Knee Stretch Left 30:45 Knee Stretch Right 31:35 Cobra

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Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport The Easiest Explanation of Fat Loss on YouTube This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://www.sciencedirect.com/science/article/pii/S0163782709000204?via%3Dihub Timestamps ⏱ 0:00 - Intro 0:30 - SunWarrior's Active Protein Blend 1:25 - Why Fat Cells Don't "Go Away" 2:46 - The Fat Loss Process 5:59 - Mobilizing vs "Burning" Fat

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