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Losing weight is rarely a straight line, and relying solely on the scale can be misleading. Many people start their fitness journey expecting the numbers to drop consistently, but real transformation often happens behind the scenes — in body composition, muscle retention, and fat reduction. In the early stages of weight loss, your body goes through adjustments such as water weight fluctuations, glycogen depletion, and hormonal shifts. While the scale might move quickly at first, it may later stall or even rise due to muscle gain, inflammation, or increased hydration. This is completely normal and part of a healthy weight loss process. Understanding the difference between fat loss and scale weight is key. Fat loss refers to reducing stored body fat, which improves overall health and appearance. Scale weight, on the other hand, includes everything — fat, muscle, water, and even food in your system. You could be getting leaner and stronger without seeing a big drop on the scale. Other signs of progress include: Clothes fitting better Increased energy and strength Better sleep and mood Visible changes in body shape Focusing on sustainable habits like proper nutrition, strength training, and recovery will help you achieve long-term results that go beyond the numbers. Patience and consistency matter more than short-term fluctuations. If the scale isn’t budging but you feel better, you’re likely on the right track. Learning how to track progress beyond the scale is one of the most powerful tools for staying motivated and committed on your weight loss journey.

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Burn UPPER BODY FAT Fast with These Proven Exercises! Get ready to torch those unwanted pounds and reveal a stronger, leaner you! In this video, we're sharing the most effective exercises to burn upper body fat fast. From toning your arms and shoulders to defining your chest and back, these proven workouts will help you achieve a more sculpted physique in no time. Whether you're a fitness beginner or a seasoned athlete, these exercises are designed to challenge and transform your upper body. So, what are you waiting for? Press play and start burning that fat away!

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Hi everyone I'm Dietitian Eiliya Malik and in this video I'm going to talk about the reasons why you're unbale to lose weight, mistakes you're making or reasons behind this. If you're making these mistakes you'll not be able to lose weight or you'll not see as such good results. So watch this video and analyse which mistake you're making and you should definitely avoid it. Book your consultation today! [email protected] July weight loss challenge https://youtu.be/uUVhNEZ6q8Y Egg diet to lose weight in one week https://youtu.be/YfFRyJKOWvc July exercise Plan https://youtu.be/enYITYwvPAQ?si=zFlFkNp2UzbHjRhi Detox your body in 24 Hours! https://youtu.be/Tf2dgVekQT0 Summer fat cutter drink https://youtu.be/lCm1ncyE24M Summers Weight loss challenge! https://youtu.be/fiCwwSCP78w Other videos Jan weight loss challenge! https://youtu.be/R5NqH7nwQI8 Dec weight loss challange https://youtu.be/__1mJLadFRU Feb morning drink https://youtu.be/OQ-PGrtlcU4 Foods that fight inflammation https://youtu.be/o-UnGLdpK5 Anti-inflammatory drinks https://youtu.be/POHuiTE-8oA Intermittent fasting https://youtu.be/ZgO4cDnyghc Pcos Diet https://youtu.be/OIn3A3MGwrk Best herbs for pcos https://youtu.be/i2o7ERU6nfA #weightloss #fastfatloss #dietitian #dietitianeiliya #londonlife #dietitianlife #ukdietitian

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happy sunday!! my goal for 2025 is to upload a new video every sunday so get ready :) today's video is a realistic 'What I Eat in a Day' focused on high-protein meals for weight loss! I’ve recently put on a few pounds, so I’m focusing on eating better and getting to the gym! follow my fitness journey on Instagram too—I’ll be posting reels and sharing more meal ideas on my stories! I ove you all, and if you’re here from TikTok, ILYSM and welcome!! ✰ instagram - http://www.instagram.com/marlacatherine ✰ TikTok - https://www.tiktok.com/@marlacatheriine?lang=en ✰ shopmy - https://shopmy.us/marlacatherine ✰ LTK - https://www.shopltk.com/explore/marlacatherine for business inquires - [email protected]

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Glucagon-like peptide-1 (GLP-1) receptor agonists, initially developed for type 2 diabetes management, are now gaining popularity for obesity treatment due to effects on reward pathways. Emerging evidence suggests these drugs may carry unexpected side effects, including sexual dysfunction. This study aims to evaluate the impact of GLP-1 receptor agonists on sexual dysfunction. Read the full abstract: https://www.auajournals.org/doi/10.1097/01.JU.0001109900.23127.a9.31