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Here are some tips on how to lose bell fat FAST and how to get a flat stomach! I'll also give you tips on how to get a six pack and best foods to flatten the tummy area, how to get a tiny waist, and how to make your stomach super flat fast. These are foods and tips and tricks I use on a daily basis and it works! Keep in mind that nothing takes the place of consistent diet and exercise, but hopefully these tips help give you an added boost!;) If you like this video please show your support by SUBSCRIBING http://tinyurl.com/h9wbb58 Also make sure to LIKE, FAVORITE, and Share!:) Other Videos You Might Like: How To Lose 10 Pounds In 3 Days: https://www.youtube.com/watch?v=X4vf-m5c7Z8 Easy Trick for FAST Weight Loss: https://www.youtube.com/watch?v=OiFIaOEd_YI How To Get a Tiny Waist: https://www.youtube.com/watch?v=v34DcjiO_bc How I Lost 25 Pounds In One Month: https://www.youtube.com/watch?v=q27UBgF11Lo ❤︎ Ways to Reach Me: Write to Me: Ciara Foster PO Box 14562 Baton Rouge, LA 70898 Follow Me! ♥ Social Media Instagram @Ciarahoneydip @BodyBeautyBrilliant Twitter @Ciarahoneydip Snapchat @Ciarahoneydip Facebook Facebook.com/BodyBeautyBrilliant Don't Forget to SUBSCRIBE!:) My Beauty YouTube Channel http://www.youtube.com/Ciarahoneydip My Health & Fitness Channel (This Channel) http://www.youtube.com/BodyBeautyBril... ♥ BUSINESS INQUIRIES: [email protected] *Comment below with any videos you would like to see!:) ----------------------------------------­­­­------------------------------------- Just a regular girl trying to look and be her best with a healthy lifestyle and smokin body. Rather than a nutritionist or trainer, I'm someone who has done it on her own through experimenting with different foods, workouts, and supplements to lose over 50 lbs. On this channel you will see how I lose weight, maintain weight, and improve my wellness through a healthy lifestyle and a curiosity for the newest trends and latest discoveries in health and fitness. I don't consider myself a fitness guru, rather someone who has learned what her body wants and needs through hard work and research. Join me on my journey and click SUBSCRIBE for new weight loss, health & fitness, & inspirational videos every week including workouts, diet videos, what i eat in a day, tips for success in weight loss, and overall wellness advice and tips. I LOVE You and GOD loves you! Thank you for ALLLL the support! xoxoxoxoxo Ciara

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Try these to make cutting EASIER 🙌 Being on a diet can be hard Being in a calorie deficit can be hard 🫠 But it needs to be done if you want to lose body fat and get lean 💪 Here's a list of foods that make for great snacks during vour cutting phase 🤝 They have very little calories and will help you keep the hunger at bay Save this post and follow for free tips like this! ✅️ 1️⃣ Sugar-Free Jelly (Jello) - Practically zero calories and satisfies sweet cravings (~5 kcal per serving) 2️⃣ Pickles (Low-Sodium)-- Crunchy, salty, and almost calorie-free. (~11 kcal per 100g) 3️⃣ Rice Cakes - Light, crispy, and can be topped with low-calorie spreads. (~35 kcal per cake) 4️⃣ Air-Popped Popcorn - High volume, low-calorie, great for cravings. (~31 kcal 5️⃣Protein Pudding (Low-Cal) Mix protein powder with Greek- yogurt-or almond milk. (~100-150 kcal per serving) 6️⃣ Cucumber & Hummus - Hydrating and filling. With a small amount of healthy fats. (~50-80 kcal per serving) 7️⃣ Hard-Boiled Egg Whites - High in protein, almost zero fat. (~17 kcal per egg white) 8️⃣ Low-Calorie Greek Yogurt - Great protein source, keeps you full. (~60-80 kcal per serving) 9️⃣ Frozen Berries - Naturally sweet and refreshing. (~40 kcal per 100g) 💬DM ME "Change" for 1-1 Coaching #nutrition #macros #fatloss #fatlosstips #TrustTheProcess #fitness #gym #aesthetic

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: 🔥 In this video, we dive deep into Retatrutide, the groundbreaking GLP-3 triple agonist peptide that's revolutionizing weight loss, muscle preservation, and metabolic health. You’ve heard of GLP-1s like Ozempic and GLP-2s like Tirzepatide, but Retatrutide takes it to the next level by targeting three key receptors — GLP-1, GIP, and Glucagon — to supercharge fat burning, increase energy expenditure, and improve insulin sensitivity, all while maintaining lean muscle mass. 💉 We break down: The difference between GLP-1, GLP-2, and GLP-3 agonists Why Retatrutide shows more muscle retention than Ozempic The science behind its 6–7 day half-life and why many are microdosing it 3x a week Its powerful effects on blood sugar, liver fat, metabolic syndrome, and even NAFLD If you're serious about fat loss, body recomposition, or longevity optimization, this is a peptide you need to know. 📍 Visit BiolongevityLabs.com and use code LONGEVITY at checkout for 15% off 🔔 Like, subscribe, and follow @thepeptideadvantage for more science-backed insights #Retatrutide #GLP3 #Peptides #FatLoss #MusclePreservation #Biohacking #Ozempic #Tirzepatide #GLP1 #GLP2 #GLP3Agonist #MetabolicHealth #Longevity #PeptideTherapy #NAFLD #insulinresistance Chapters: 00:00 Introduction 00:30 Difference between GLP 1 & 2 01:14 What is a GLP3 01:54 Benefits to blood markers 02:34 Summary

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Listen to Thomas Fife-Schaw and Nick Gabery Adams, former VP of Corporate Brand at Novo Nordisk, discuss how GLP-1 medications like Ozempic and Wegovy are changing the pharmaceutical landscape. From reshaping corporate reputation, to boosting investor confidence, discover how these drugs are rewriting the rules for pharma brands.