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Ozempic and other weight loss drugs continue to make big waves, with many jumping on the bandwagon for quick results. But is it really the magic solution it seems? Let's talk about it.
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Zara Moore on weight loss, Mounjaro & Ozempic! Tap the link in bio to listen now! #Mounjaro #WeightLossJourney #Podcast
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In this video, I break down the concept of losing weight on a sugar-based diet. Sounds crazy? Maybe. But it's working. I explain how I’ve used strategic sugar fasting to drop fat while keeping the diet manageable and repeatable. We cover the role of compliance, long-term success, and even how this compares to keto and performance-enhancing drugs like TRT and steroids. 00:37 – The reality of weight loss goals 01:23 – Sugar fast strategy: 5 lbs at a time 02:28 – Easy diet protocols that work 03:28 – Social flexibility & sugar fasting 04:12 – My keto experience vs sugar fasting 05:06 – The tortoise wins: slow and steady works 06:16 – Weight loss still sucks sometimes 07:03 – I’m not a doctor — just smelly and real 08:10 – Your diet must evolve as you change 09:22 – Caloric deficit truths and muscle mass 10:30 – Role of PEDs and testosterone 11:45 – Steroids vs. diet for fat loss 13:00 – You can only play the steroid card once 14:31 – My transformation over the years 16:18 – Muscle mass vs lean tissue 17:08 – Strength history and lifting background 19:17 – Training since a young age 20:39 – Why I turned to steroids 22:05 – Steroids won’t fix a bad diet 22:56 – My muscle mass barely changed in 30 years 24:00 – Training myths and pull-up logic 25:06 – Caloric deficit vs. pro-metabolic strategies 25:41 – Methylene blue and energy creation 26:28 – Sugar, insulin sensitivity & metabolism 27:48 – Candy vs. fruit – sugar context matters ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot: https://www.instagram.com/mbslingshot ► The Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/markbellspowerproject/ ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram: https://www.instagram.com/thesupertraininggym/ ► Snapchat: supertraininggym Created and produced by HMYB Media.
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Struggling with stubborn belly fat? 😩 These 5 powerful foods help burn fat naturally and boost metabolism! 🔥 🥑 Avocados – Healthy fats that reduce belly fat 🍳 Eggs – High-protein, keeps you full longer 🍵 Green Tea – Speeds up fat burning with EGCG 🍇 Berries – Low in sugar, rich in fiber 🌶️ Chili Peppers – Capsaicin burns fat faster Add them to your diet and stay consistent! 💪 Subscribe for more daily health tips 🩷 belly fat, fat burning foods, weight loss, healthy eating, how to lose belly fat, fat loss tips, nutrition tips, foods to burn fat, diet plan, miss healthy #bellyfat #fatburningfoods #weightlosstips #shorts #MissHealthy #nutritiontips#bellyfatburningfoodsforwomen #bellyfatburningfoodsformen #bellyfatburningfoodsintelugu #bellyfatburningfoods #bellyfatburnerfood #bellyfatburnfoodlist #bellyfatburningdietforwomen #bellyfatlossfoodsforwomen #bellyfatburningdietformen #stomachfatburningfoodslist #bellyfatlossfoods how to burn belly fat,how to lose belly fat,fat burning foods,how to lose belly fat fast,belly fat,lose belly fat,belly fat loss,reduce belly fat,how to get rid of belly fat,burn belly fat,what to eat to lose belly fat,how to lose belly fat at home,fastest way to burn belly fat,best exercises for losing belly fat,foods that burn belly fat,how to reduce belly fat,best way to lose belly fat for men,foods that burn fat,ways to lose belly fat effortlessly
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Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet. Thanks to BetterHelp for sponsoring this video. Visit https://www.betterhelp.com/5minutebody and enjoy a special discount on your first month. Dr. Ben Bikman's Book Why We Get Sick: https://amzn.to/4blN1AI 🔴 Join GoCarnivore here: https://www.gocarnivore.com/?utm_source=youtube&utm_medium=organic 🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: https://youtu.be/6QLq9EDN8_o 🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: https://youtu.be/AKGhsjF-uFU 🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead): https://youtu.be/i4XUcNcO0dw 🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: https://youtu.be/pwhRskOPwVk ___________________________ 🔴 The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description 🔴 The Ultimate 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description ▶️ CONTACT INFO Instagram: https://www.instagram.com/5minutebody/ Twitter: https://twitter.com/5MinuteBody Timestamps: 00:00 Intro 01:39 Why is belly fat so dangerous? 09:03 The role of a healthy fat cell 13:34 How a fat cell gets destroyed and multiplies 18:08 Why 99% fail to lose belly fat 20:13 Insulin + belly fat 27:43 Glucose control is wrong 30:35 Warning signs of insulin resistance 33:44 Why are people insulin-resistant in the morning? 36:02 White fat vs brown fat 41:46 Ketosis to burn belly fat 46:42 The sugar to burn belly fat 49:19 Stevia + belly fat 53:11 Exercise + belly fat
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Weight loss isn’t just about shedding pounds—it’s about how the world starts treating you differently. In this episode, we take a humorous and heartfelt look at the unexpected social shifts that come with losing weight on GLP-1 medications like Mounjaro and Zepbound. From broken patio chairs to sudden VIP treatment, we’ll explore the emotional rollercoaster of weight loss, the importance of self-worth beyond the scale, and why kindness shouldn’t be conditional. Tune in for laughs, real talk, and a reminder that the true transformation happens on the inside.