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Taking the body measurements with the inch tape is a good choice especially when you do not have the weighing scale handy or the body composition machine is not there to understand the success of the weight loss. sometimes just weighing yourself is not a correct indication of loosing weight because you might be gaining muscles and loosing weight so there would be an inch loss with no change in the weight per say. Do keep this video handy to check the measurement every 15 days when you start with the weight loss program to know about Avaanti Deshpaande visit www.avantideshpande.com to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments Video Chapters: 00:01 Introduction 00:21 Importance of body measurement 01:04 Using inch tape for body measures 02:39 Measurement of arms 03:22 Measurement of the thigh 04:18 Join our weightloss program you can also follow us on Instagram https://www.instagram.com/nutritionist.avanti/ Twitter https://twitter.com/NutritionAvanti Facebook https://www.facebook.com/NutritionistAvanti/ Blog https://simpledietspune.wordpress.com/

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Akkermansia Probiotic Secrets For Gut Health Weight Loss And Selfcare

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Probiotics are live microorganisms that have health benefits when eaten. They may certainly improve digestive health, but can they help you lose weight? That's what I'm looking at in this video. Further reading: https://authoritynutrition.com/probiotics-and-weight-loss/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25884980 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18684338/ STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24299712 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/23614897 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26032481