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🔴 SUBSCRIBE: https://www.youtube.com/plantbaseddads 🌳 Support us on Patreon: https://www.patreon.com/plantbaseddads 🌳 One time donation to PayPal: https://www.paypal.com/paypalme/plantbaseddads #loseweightnow #calorietracking #highproteinvegan _________________________________________________________ Help SUPPORT the channel by: 1. Purchasing from My Amazon Affiliate links below (I do get a small commission but there is no extra cost to you.) 2. Checking out what my sponsors have to offer: ▹ Complement ‣ Discount Link: https://lovecomplement.com/?aff=542 and the coupon code "PlantBasedDads" ‣ Save 15% on your order. ▹ Earth Chimp Protein Powders ‣ Discount link: https://collabs.shop/369w9m ‣ Get 10% off on ALL orders AND you also get free shipping if you order over $45.00 ▹ Dastrong Knives and Cookware ‣ https://dalstrong.com/?ref=3pCE-0hkIZHjpG _________________________________________________________ 00:00 intro 00:15 video starts 1:15 Breakdown of TDEE 14:45 what you can do 27:33 Outro ---------------------------------------------------------------- Eric Roberts original video on this subject: https://youtu.be/bw7BPX7g4Sk?si=Czk-8Kxo_81EaDoI TDEE Calculator: TDEECalculator.net Cronometer: www.cronometer.com All recipes are on www.plantbaseddads.net ---------------------------------------------------------------- Amazon products I use: USEFUL KITCHEN GEAR: What I am using in my videos: 👀 👀 container link: ⁣ https://amzn.to/3BoYtiJ ⁣ Fridge Salad Fixings container link: ⁣ https://amzn.to/4gz5aOc Silicone Spatula Set Kitchen Utensils https://amzn.to/4aplSwm Pastabilities Pasta 2 pack https://amzn.to/3wMFMmu Trace Mineral Drops https://amzn.to/4cs8OrT Rectangular Measure Spoons that fit into spice jars https://amzn.to/47iDQ1r Anthony's Textured Vegetable Protein (TVP) https://amzn.to/48GNRGS Ball wide mouth mason jar cap and straw https://amzn.to/48HoHZ0 Ball regular mouth mason jar cap and straw https://amzn.to/41Ion9V Instant Pot Pr 10-i1 https://amzn.to/3tuIxre Extra sealing ring for IP Pro 8 Qt https://amzn.to/4cCk9WC Glass water bottles with caps https://amzn.to/3GWQ9Gc Steaming Baskets for IP Pro 8 Qt https://amzn.to/3TIY69H Extra inserts for IP Pro 8 Qt https://amzn.to/3TxPHFT Travel cover for IP Pro 8 Qt https://amzn.to/3ovzlwo Pampered Chef Mandoline https://amzn.to/3uDaRlD Teak cutting board https://amzn.to/3dfUVjq Garlic Press https://amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press https://amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press https://amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers https://amzn.to/3evKtFT Spin Veggiechop hand powered chopper https://amzn.to/3epZZTu 3 Stainless Steel very large bowls https://amzn.to/3sAS9Lq Scanpan 11inch skillet https://amzn.to/2NRPTQE Personalized cutting board https://amzn.to/3bwUD5G Cuisinart mini food processor https://amzn.to/3ddBJDP XO Steel Salad Spinner https://amzn.to/2ZnZAZf Vitamix blending bowls https://amzn.to/3jRxm2s Wire mesh strainer https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids

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Are you looking to optimize your ketogenic diet and achieve more efficient results? Look no further than KetoFlow! This revolutionary supplement is designed to streamline your path to effective ketosis, making it easier for you to reach your health and wellness goals. With its unique blend of ingredients, KetoFlow helps your body transition into ketosis faster and stay there longer, leading to increased energy levels, improved mental clarity, and faster fat burning. Say goodbye to the frustrations of traditional keto diets and experience the benefits of ketosis with KetoFlow!

How Does KetoFlow Work?

KetoFlow works by providing your body with the essential nutrients it needs to enter and maintain a state of ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to increased fat loss and more stable energy levels. By taking KetoFlow regularly, you can help your body transition into ketosis faster and experience all the benefits that come with it.

In addition to helping you reach ketosis faster, KetoFlow also provides your body with important electrolytes and minerals that are often depleted on a ketogenic diet. This can help prevent common side effects of keto, such as fatigue, muscle cramps, and headaches, allowing you to feel your best while following a ketogenic lifestyle.

Another key ingredient in KetoFlow is exogenous ketones, which can help elevate your blood ketone levels and kickstart the ketosis process. This can be especially useful for those who are new to keto or have trouble reaching ketosis on their own. By supplementing with KetoFlow, you can ensure that your body has the necessary resources to achieve and maintain ketosis.

The Benefits of Using KetoFlow

There are numerous benefits to using KetoFlow as part of your ketogenic diet regimen. One of the most significant benefits is the ability to reach ketosis faster and stay there longer, leading to increased fat burning and weight loss. This can be especially helpful for those who are looking to lose weight or improve their body composition.

Additionally, KetoFlow can help improve your energy levels and mental clarity, thanks to the stable energy source provided by ketones. Many users report feeling more alert and focused when using KetoFlow, making it easier to stay on track with their health and wellness goals.

Furthermore, KetoFlow can help reduce common side effects of keto, such as the “keto flu” and electrolyte imbalances. By providing your body with the necessary nutrients, KetoFlow can help you feel your best while following a ketogenic diet, allowing you to enjoy all the benefits of ketosis without any negative side effects.

How to Incorporate KetoFlow Into Your Routine

Adding KetoFlow to your daily routine is simple and convenient. Just take the recommended dose of KetoFlow capsules with a glass of water, either on an empty stomach or with a meal. For best results, it’s recommended to take KetoFlow consistently each day, as this can help your body maintain a state of ketosis and maximize the benefits of the supplement.

In addition to taking KetoFlow capsules, it’s important to follow a well-rounded ketogenic diet and engage in regular physical activity for optimal results. This can help enhance the effects of KetoFlow and support your overall health and wellness goals. Remember to stay hydrated and listen to your body’s needs while using KetoFlow to ensure the best possible outcomes.

Overall, incorporating KetoFlow into your routine can help streamline your path to effective ketosis and make it easier for you to achieve your health and wellness goals. Whether you’re new to keto or a seasoned veteran, KetoFlow can help you optimize your ketogenic diet and experience all the benefits of ketosis.

Is KetoFlow Right for You? Frequently Asked Questions

1. Who can benefit from using KetoFlow?

KetoFlow is ideal for anyone following a ketogenic diet who wants to optimize their results and experience the benefits of ketosis more effectively. Whether you’re looking to lose weight, improve your energy levels, or enhance your mental focus, KetoFlow can help you reach your goals.

2. Are there any side effects of using KetoFlow?

KetoFlow is generally well-tolerated by most individuals and does not typically cause any significant side effects. However, some users may experience mild gastrointestinal discomfort or changes in bowel habits when first starting KetoFlow. These symptoms usually subside as your body adjusts to the supplement.

3. How long does it take to see results with KetoFlow?

The time it takes to see results with KetoFlow can vary depending on individual factors such as diet, exercise, and overall health. Some users may notice improvements in energy levels and mental clarity within days of starting KetoFlow, while others may take longer to experience the full benefits of the supplement. Consistent use of KetoFlow is key to achieving optimal results.

4. Can I take KetoFlow if I have a medical condition or are taking medication?

It’s always important to consult with a healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medication. Your healthcare provider can help determine if KetoFlow is safe and appropriate for you based on your individual health needs and medical history.

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Cassie and I share a tip to help you stay on track eating the Proper Human Diet. Carnivore, Ketovore and Keto can be great for weight loss and better health so find out what works for you. #carnivorediet #weightloss #ketocarnivore Hi!! I'm Cassie....and I'm Larry!! WELCOME TO CARNIVORE QUEST!! After years of being overweight and trying every diet known to man, we have decided to do the carnivore diet to lose a total of 250lb and improve our overall health. We started this quest on 10-04-20 and it has been a rollercoaster ride for sure. We promised ourselves we would be completely transparent and genuine on our channel as we document our quest to better ourselves. "What you see is what you get" and we will always keep it that way!! Thank you so much for stopping by..... Hope you subscribe to our crazy journey and root us on because we will always root for you!!! ☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇 https://www.buymeacoffee.com/larrybergqX Need Quality Electrolytes?? Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!! KETONE MONITOR WE USE •Keto Mojo Amazon Link https://amzn.to/3jPXCPm •Keto Mojo Test Strips https://amzn.to/3YQj5Xp •Keto Mojo Tutorial Video https://youtu.be/Icsmm4OJvfI Things We Use In The Kitchen -Instapot https://amzn.to/3ODQPSy -Cold Brew Mason Jars https://amzn.to/3u567Ig -French Press Coffee Maker https://amzn.to/3E4jmy2 -Cameron's Coffee https://amzn.to/3y2SU42 -Frother https://amzn.to/3OGwQ5N -Coffee Grinder https://amzn.to/3yoxe3I Sending us something?? Carnivore Quest P.O. BOX 32 290 McCarter Rd. Fountain Inn SC 29644 GET MORE CONTENT// Instagram https://www.instagram.com/carnivore.quest DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week! Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results.

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