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Hey Homies! Here's my juice recipe I use to help my hair grow faster and thicker! These juices are also great for overall health, skin, etc. Juicing is generally a lot more affordable than people think & I wanted to show you all some inexpensive ways to juice where you'll see the maximum benefits! Feel free to leave any questions in the comment section below! Juicer I use: Cold Press Juicer, Amumu Slow Masticating Machines with 5.4" Extra Large Feed Chute Fit Whole Fruits & Vegetables Easy Clean Self Feeding Effortless for Batch Juicing, High Juice Yield, BPA Free 250W: https://amzn.to/3D9sG5Y Fairchild's Apple Cider Vinegar: https://www.fairchildsvinegar.com/ Canon G7x Mark II Digital Camera Bundle + Canon PowerShot g7 x Mark II Deluxe Accessory Kit - Including to Get Started: https://www.amazon.com/gp/product/B077RMM7R1/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sierralafaye-20&creative=9325&linkCode=as2&creativeASIN=B077RMM7R1&linkId=71ec4a4e4ed14bfd240f5a37fe022efd Diva Ring Light Super Nova 18" Dimmable w/ 6' Stand: https://www.amazon.com/gp/product/B0149N4PD6/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sierralafaye-20&creative=9325&linkCode=as2&creativeASIN=B0149N4PD6&linkId=021c6de197f2e59b210d3e9f6ffe03b9 HIT THE SUBSCRIBE BUTTON & BELL BUTTON TO NEVER MISS MY WEEKLY UPLOADS! I DO NOT OWN THE RIGHTS TO THIS MUSIC By clicking on these links, I may make a small commission

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10 Easiest Ways to Support Fat Loss Overnight 🌙🔥 (No, it's not magic — it's science-backed sleep + lifestyle habits) Let’s be real: You can’t “burn all your fat” in one night — but you can set your body up to burn more fat while you sleep. Here’s how 👇 1️⃣ Don’t Eat Carbs at Night • Foods like bread, rice, pasta, and sugar can make your body hold water and store fat. Avoid them after dinner to help your body burn fat. 2️⃣ Drink Green Tea or Herbal Tea • Green tea helps boost fat burning. Herbal teas like ginger or peppermint help with bloating and make you feel lighter. 3️⃣ Go for a Walk After Dinner • A short walk (15–20 minutes) helps your body digest food and burn more calories before bedtime. 4️⃣ Don’t Snack Late at Night • Eating too close to bedtime can stop your body from burning fat. Try to stop eating at least 2–3 hours before you sleep. 5️⃣ Sleep in a Cool Room • A cooler room (around 66°F or 19°C) makes your body burn more calories to stay warm. 6️⃣ Drink Enough Water During the Day • Water helps your body get rid of waste and prevents bloating. Don’t drink too much right before bed so you don’t wake up at night. 7️⃣ Try Apple Cider Vinegar Before Dinner • Mix 1 tablespoon of apple cider vinegar in a glass of water before eating. It may help control hunger and improve digestion. 8️⃣ Try Intermittent Fasting • Stop eating earlier in the evening (like 6–7 PM), then eat your first meal late the next day. This gives your body more time to burn fat. 9️⃣ Do a Quick Workout Before Bed • A few minutes of exercises like squats, push-ups, or planks can help burn calories and boost your metabolism. 🔟 Get Good Sleep • Sleep is very important. When you sleep well, your body burns fat better. Aim for 7–9 hours of sleep every night. "Ready to level up? DM 'FIT' for the ultimate guide" 💬 Save this as your nighttime fat loss checklist! Want to lose fat faster? Fix your nights, not just your workouts. 🛌🔥 #OvernightFatLoss #FatBurningTips #LoseFatWhileSleeping #SmartFatLoss #MetabolismBoost #DesiFitnessCoach #SustainableWeightLoss #FatLossForMoms #SleepBetterBurnMore

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Many people wonder if drinking tea is ok if they are following the McDougall Diet. Watch more McDougall's Moments at http://drmcdougall.com

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Jelly Roll chats with ET's Rachel Smith at the 58th annual CMA Awards, airing on ABC and streaming on demand and Hulu on Nov. 21. The singer reflects on being nominated for Entertainer of the Year after winning New Artist of the Year in 2023. Jelly Roll also opens up about his 'ultimate goal' after already losing over 100 lbs. Plus, he dishes on getting to perform at the event twice, once with Brooks and Dunn and another with Keith Urban.