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In this video, Dr. Umair will share with you the science of fat loss. You can manipulate your metabolism to get rid of fat. The human body converts food into energy or fat, and metabolism is one of the deciding factors. A faster metabolism can convert more food into energy and make less fat. On the other hand, a slower metabolism cannot convert food into energy efficiently and more fat is made and stored in the body. Lastly, I recommend the 5 most effective and research-proven foods that you can eat to boost your metabolism. Summary: Unlock the science of weight loss and discover how to make lasting changes to your body fat percentage. We all aspire to look and feel our best, not just for appearance but for our overall well-being. Maintaining a healthy weight can shield us from health issues like high blood pressure, diabetes, heart disease, and keep our vital organs, like the liver and kidneys, in optimal condition. While we adopt various strategies like exercise, diet, and intermittent fasting to lose weight, it's challenging to sustain these habits amidst busy lifestyles. Often, our hard-fought progress can vanish when we momentarily pause these activities or neglect our diets. Understanding metabolism is the key. Your metabolism dictates how efficiently your body burns calories and transforms food into energy. A sluggish metabolism hoards calories as fat, making weight loss an uphill battle. Conversely, a fast metabolism efficiently burns calories, thwarting excess fat storage. The solution lies in your diet. Certain natural foods and herbs can supercharge your metabolism, aiding calorie burning and fat conversion. In this video, we'll explore the top five scientifically-proven metabolism-boosting foods: Chili Peppers: Containing capsaicin, they elevate calorie burning and fat conversion. Tea and Coffee: Green tea is particularly effective in speeding up metabolism and reducing belly fat. Beans and Legumes: Rich in protein and dietary fiber, they require more energy for digestion and help control appetite. Mineral-Rich Foods: Iron and selenium from meat, seafood, and nuts support thyroid function, regulating metabolism. Dark Leafy Green Vegetables: Iron and magnesium in these greens boost metabolism, especially when paired with vitamin C-rich foods to enhance iron absorption. By incorporating these metabolism-boosting foods into your diet, you can accelerate your weight loss journey and maintain a healthier, slimmer you. Begin making these smart food choices today to achieve your fitness goals. 🥦🌶️☕ Conclusion: Remember, your metabolic rate plays a crucial role in your weight management journey. By embracing these five metabolism-boosting foods, you can work in harmony with your body, making sustainable weight loss achievable. Prioritize a balanced diet, exercise, and these scientifically-backed foods to attain and maintain your desired weight and well-being. Your journey to a healthier, slimmer you starts with the right choices today. #fatloss #weightloss #bellyfat #metabolism #burnfatfast #burnfatathome #bellyfatloss #metabolism #Health_Matters #Dr_Umair

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20 min full body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength. 👉 Free Community & Guides 💪 Online Coaching ▸ Full Body HIIT Workout ▸ Time: 30 ▸ Intervals: 10s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn -200 Let me know what you think about this workout, share your progress, or ask me a question in the comments! - Instragram link (@https://www.instagram.com/gymft6?igsh=OGI5ZnQ3aDNjNW p4 Music - Youtube Editer - AJAY KUMAR Directer - AJAY KUMAR THANKS FOR WATCHING VIDEO FRIEND

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Infants born to women with pre-gestational type 2 diabetes who take second-line non-insulin antidiabetic medications (ADMs) during pregnancy are at no higher risk of major congenital malformations (MCMs) than infants born to those who take insulin, according to a new study led by Harvard T.H. Chan School of Public Health. #diabetesawareness #pregnancyhealth #medicationduringpregnancy #GLP1 #secondlineADMs #insulin #MCM #fetaldevelopment #publichealth #prenatalexposure #periconceptionalperiod #type2diabetes #cardiacmalformations #sulfonylureas #DPP4inhibitors #SGLT2inhibitors #InPreSS

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Join Dr. Westman, Director of the Duke Keto Medicine Clinic, for this free Keto Workshop. This 4 part workshop will stream on Monday night at 7:30 pm eastern time for the next 4 weeks--starting tonight. You don't want to miss this free workshop!