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Thanks to Ozlo for partnering with me! Get $10 off Ozlo Sleepbuds using my link https://ozlo.yt.link/9ubyAsO or use my code ASHARP to get the best sleep of your life! Jaclyn Hill recently shared that she had been on a GLP-1 for three months and is now off it. In today’s video, I’m breaking down everything she revealed about her experience, from the initial results to the side effects and the emotional toll it took on her. We’ll talk about microdosing, food noise, muscle loss, body composition changes, and what the science says about coming off GLP-1 medications. I’ll also share why rapid weight loss can feel so different from what we expect, and what happens when our bodies don’t respond the way we hoped. As always, this is a judgment-free space. My goal is to unpack the evidence and provide context for what we’re seeing online, so you can make informed choices about your health. 🔍 Want more real-life, evidence-based videos on GLP-1s? Check out the full playlist here: https://youtube.com/playlist?list=PLVstyvOTT8A_CHdsbAtntk1mh8QJ16JBJ&si=pDzq3tEWzzBf2nD2 #abbeyskitchen #ozempic #ozempicweightloss #glp1 #weightlossjourney #foodnoise #bodyimage #wellnessjourney #wellness #evidencebased #healthfacts ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: https://neuetheory.com/ 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss https://www.theguardian.com/food/2022/nov/09/i-miss-eating-weight-loss-drug-ozempic-food-repulsive https://jamanetwork.com/journals/jama/article-abstract/2823964 https://pmc.ncbi.nlm.nih.gov/articles/PMC9542252/ 📱 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! https://neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412 https://neuetheory.com/products/the-essential-shaker With Science & Sass, Xoxo Abbey 🌸

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The Downsized Dish: Sandy's 40-Pound Weight Loss Journey with GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham sits down with her friend Sandy, who shares her incredible journey of losing 40 pounds using various GLP-1 medications such as compounded tirzepatide and semaglutide. At 77, Sandy discusses her life-long struggle with weight, beginning from her early carefree days of eating anything she wanted to later years when weight gain became inevitable. Sandy explains her initial success with a low-carb diet and the subsequent weight gain over the years, leading her to try medical solutions. Sandy opens up about her experiences at a local weight-loss clinic and the transition to an online clinic, Mochi Health, where she found personalized care that significantly contributed to her weight loss success. She explains the roles of earlier medications like phentermine and then moving to compounded semaglutide and tirzepatide. Sandy details her diet, which now includes small, balanced meals and a daily protein shake, and how these changes, combined with medication, have improved her energy levels, health markers, and overall wellness. Laraine and Sandy also touch on the importance of consulting with a doctor before starting any new medication, potential side effects, and the benefits of being open about one's weight loss journey. They highlight the impact of weight loss on various aspects of life, including reduced grocery bills, fewer food cravings, and improved overall health. Sandy's story is an inspiring testament that it is never too late to take control of one's health. Towards the end, they also discuss a specialized scale they use to monitor key health metrics and introduce the audience to the upcoming 2023 Downsized Cruise, an event they are both excited about. The cruise will feature Q&A sessions, panels, and support for those on similar weight loss journeys. Tune in to be inspired by Sandy's journey and learn practical tips for weight loss from their conversation. BOOK THE DOWNSIZED AT SEA CRUISE Presented by Mochi Health: https://thedownsized.org/downsized-at-sea-2025/ We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to The Downsized Dish 00:44 Meet Sandy: A Weight Loss Journey 01:26 Sandy's Struggles and Successes 03:00 Discovering GLP-1 Medications 05:02 Switching to Telehealth 07:53 Health Improvements and Lifestyle Changes 10:44 Diet and Daily Routine 12:47 Sharing the Experience 19:33 Before and After: Sandy's Transformation 20:55 Travel Plans and Medication 21:34 Traveling with Medication Tips 23:52 Weight Loss Journey and Medication 30:19 Holiday Eating and Family 31:50 Using Technology for Weight Management

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Keto has become one of the most popular diets in recent years for its ability to help people lose weight and improve their overall health. One of the key components of the keto diet is consuming high amounts of fat and very low amounts of carbohydrates to put the body into a state of ketosis, where it burns fat for fuel instead of carbs. While following the keto diet can be effective, it can also be challenging to stick to, especially when it comes to getting enough fats in your diet. That’s where GoKeto BHB Gummies come in.

Features of GoKeto BHB Gummies

GoKeto BHB Gummies are a convenient and tasty way to get your daily dose of exogenous ketones, which can help support your body’s natural ketosis process. Each gummy is packed with BHB (Beta-Hydroxybutyrate), which is a ketone that your body can use for energy when following a keto diet. These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives.

One of the key features of GoKeto BHB Gummies is that they are easy to take on the go. You can simply pop a few gummies in your mouth whenever you need a boost of energy or want to curb your cravings for sweets. This makes them ideal for busy individuals who don’t have time to prepare or eat keto-friendly meals throughout the day.

Another feature of GoKeto BHB Gummies is that they are available on Amazon, making it easy to order them online and have them delivered right to your doorstep. You can choose from different pack sizes to suit your needs and budget, whether you want to try them out for a week or stock up for a month.

Benefits of GoKeto BHB Gummies

There are several benefits to incorporating GoKeto BHB Gummies into your keto diet. One of the main benefits is that they can help increase your energy levels and improve your focus. When your body is in ketosis, it is burning fat for fuel, which can lead to sustained energy levels throughout the day without the crashes associated with carb-heavy diets.

Another benefit of GoKeto BHB Gummies is that they can help curb your cravings for sugary snacks and help you stay on track with your keto diet. The sweet and tangy flavor of the gummies can satisfy your sweet tooth without derailing your progress. This can make it easier to stick to your diet and reach your weight loss goals.

Additionally, incorporating GoKeto BHB Gummies into your routine can help support your overall health and well-being. BHB is known for its anti-inflammatory properties, which can help reduce oxidative stress and inflammation in the body. This can have a positive impact on your immune system, digestion, and overall wellness.

Why Choose GoKeto BHB Gummies?

There are several reasons why you should consider adding GoKeto BHB Gummies to your keto diet. First and foremost, they are a convenient and delicious way to get your daily dose of exogenous ketones. Instead of having to take unpleasant-tasting supplements or powders, you can enjoy the sweet and tangy flavor of these gummies.

Another reason to choose GoKeto BHB Gummies is that they are made with high-quality ingredients that are free from harmful additives. You can trust that you are getting a pure and effective product that will support your body’s ketosis process and help you reach your health and fitness goals. Plus, with the convenience of ordering them on Amazon, you can have them delivered to your door in no time.

Overall, GoKeto BHB Gummies are a great addition to any keto diet plan. They can help boost your energy levels, curb your cravings, and support your overall health and well-being. If you’re looking for a convenient and delicious way to stay on track with your diet, be sure to give these gummies a try.

Summary of GoKeto BHB Gummies

Overall, GoKeto BHB Gummies are a convenient and effective way to support your keto diet and reach your health and fitness goals. With their delicious flavor and high-quality ingredients, these gummies are a great addition to any keto routine. Whether you need a boost of energy, want to curb your cravings, or simply support your overall well-being, GoKeto BHB Gummies have you covered. Order yours today on Amazon and experience the benefits for yourself!

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