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Strengthen and tone your upper body & abs in just 8 minutes! 🔥 This quick and effective barre upper body workout requires no equipment, making it perfect for home or on-the-go. Engage your abs, improve stability, and feel the burn with these targeted moves. Let’s sculpt that core together—hit play now! 💪 #BarreWorkout #CoreWorkout #NoEquipment Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.

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This fat burning cardio workout is just what you need after all that eating over the Christmas 🎄 Get ready to feel the rhythm, burn calories, and celebrate the season with this high-energy Soca dance workout! This is the ultimate fat-burning cardio workout to help you stay fit while enjoying the joy of Christmas and the vibrant beats of Soca. Whether you're a beginner or a seasoned dancer, this full-body cardio workout will have you sweating, smiling, and grooving to the hottest Soca tracks. 🔥 Why You'll Love This Workout: * Fat-Burning Cardio: Torch calories and work up a sweat while dancing to upbeat Soca hits. * No Equipment Needed: All you need is your energy and your love for dance! * Full-Body Workout: Target every muscle group as you move, groove, and celebrate. 🌴 What You’ll Need: 1. Your favourite flag to rep your vibe! 🌟 2. A bottle of water to keep hydrated 💧 3. Positive energy and a big smile 😄 This is more than just a Soca dance workout—it’s a celebration of movement! Dance to the latest Soca 2025 hits and let the tropical vibes take you to paradise, all from the comfort of your home. Perfect for burning off those Christmas treats and getting into the festive spirit! 🌟 💃🏾 Don’t worry if some moves feel challenging—just keep moving, make it your own, and let the rhythm guide you. Dancing is all about having fun and celebrating what your body can do! ✅ No equipment is needed to complete this workout, just yourself. ✅ Full body workout to help you burn fat overall. If you've read this entire caption, makes sure to comment below letting me know your sweat level on a scale of 0-10; (0 = no sweat, 10 = looks like I jumped in the pool) #fatburning #socaworkout #christmas Timestamps: 00:00 - Welcome to the Ultimate Soca Dance Workout Party! 🎉Get ready to sweat, smile, and move to the rhythm of the islands! 🌴💃 00:30 - Warm It Up, Island Style 🔥Loosen up and set the vibe with this fun, groovy warm-up session. 05:39 - Quick 20-Second Rest 🌬️Catch your breath—big energy ahead! 05:58 - Grenada Power Segment 💥Feel the burn with this high-energy, fat-blasting routine inspired by Grenadian power soca vibes! 🇬🇩 14:14 - Extended Cool-Off: 1 Min 40 Sec Rest 🧘Rehydrate and recover—you’ve earned it! Next up: groove time. 15:57 - The Groovy Soca Segment 🕺Slide into the smooth, feel-good beats while keeping that heart rate up! 23:50 - You Did It! Soca Dance Workout Complete 🎊Celebrate your hard work and island vibes! Don’t forget to cool down and share your dance party experience. 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/@GEFitness ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/ DISCLAIMER: The use of this or any video on the GE Fitness channel is entirely at your own risk. GE Fitness will not be held responsible for any injuries, harm, or damages that may occur while performing the exercises in this video. This channel provides general health, fitness, and nutrition information for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you have any health concerns or conditions, please consult your doctor or healthcare provider before beginning any fitness program.

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In this video, I’m breaking down a common issue I see way too often—people taking too high of a dose of their GLP-1 medication when a lower dose might be just as effective (or even better). More isn’t always more—especially when it comes to side effects, sustainability, and long-term success. We’ll cover: • Why higher doses aren’t always necessary • Signs you might be overdoing it • How lower or moderate doses can still lead to incredible results • The importance of individualized care and listening to your body If you’re struggling with nausea, fatigue, or stalling out—your dose might be part of the problem. Disclaimer: This video is for educational purposes only and does not replace medical advice. Always talk to your healthcare provider before making any changes to your treatment. #glp1education #dosematters #glp1support #healthcareprovider #sideeffects #glp1journey #personalizedmedicine #guthealth #metabolichealth #medicationtips

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'I think the way we see thinness and how we see fatphobia in society will probably be put under the microscope.' Weight loss drugs Ozempic and Wegovy have caused a sensation in the United States, but as they begin to grow in use in the UK, @theipaper's Ellie Peake takes a look at how they work and what their societal impact could be. ⬇️ Follow i for the best in news and analysis. ⬇️ https://inews.co.uk/ Facebook: https://www.facebook.com/theipaper Instagram: https://www.instagram.com/theipaper/ Twitter: https://twitter.com/theipaper TikTok: https://www.tiktok.com/@theipaper LinkedIn: https://www.linkedin.com/company/the-i-paper/ #ozempicweightloss #ozempic #wegovy

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