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Struggling with lower belly fat, love handles, and lower back fat that just won’t go away—no matter how much cardio or dieting you do? You’re not alone. Even top celebrities like Hrithik Roshan and Kartik Aaryan have battled with stubborn belly fat. But unlike most generic tips online, this video is going to give you a science-backed, step-by-step fat loss plan that actually works—and helps you lose belly fat permanently. Download FITMUSK and follow BELLY BURN PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq In this video, I’ll break down exactly why belly fat is the hardest to lose and what really causes it to stay. It’s not just about calories in vs calories out—it’s about hormones, blood flow, and training strategy. Here’s what you’ll learn in this full fat loss blueprint: 1. The Real Science Behind Stubborn Fat: You’ll understand why areas like lower belly, love handles, and lower back have poor blood flow and high alpha receptors—which makes fat burning slow. I’ll explain how this affects your ability to lose fat and why standard cardio and random diets don’t work here. 2. Fat-Burning Hormones You Must Unlock: We’ll focus on 4 major hormones that control belly fat—Adrenaline, Growth Hormone, Insulin, and Cortisol. I’ll show you how to naturally boost fat-burning hormones and lower fat-storing hormones with the right workouts, diet, sleep, and recovery habits. 3. Best Workout Strategy to Burn Belly Fat FAST (and Forever): Stop wasting time on hours of cardio. You’ll learn why weight training with compound lifts like squats, deadlifts, and presses helps you burn fat even while resting. We’ll also talk about abs workouts done smartly to increase blood flow in the belly area, supporting faster fat loss without overtraining. 4. Spot Reduction Myth Busted (And What Actually Works): Most trainers say spot reduction is impossible. That’s partly true. But when you combine caloric deficit, smart resistance training, and targeted ab workouts, you can absolutely improve fat loss in stubborn areas like belly and lower back. I’ll show you exactly how. 5. NEAT Activity – The Secret Weapon Everyone Ignores: You’ll learn how simple things like walking, taking stairs, playing with your kids, or just being more active during the day can burn hundreds of extra calories and accelerate fat loss without feeling like a workout. 6. The Perfect Diet for Permanent Fat Loss: I’ll guide you on how to calculate your protein, carbs, fats, and fiber—no crash diets, no starvation. We’ll focus on eating clean, balanced meals that fuel your workouts and keep you full while burning fat. 7. Smart Supplement Strategy (Optional but Effective): I’ll explain how supplements like magnesium and ashwagandha can reduce stress and cortisol—the biggest hidden reasons why your belly fat isn’t going anywhere. Plus, I’ll give you dosage, timing, and the best brands to use. #losebellyfat #fatlosstips #stubbornfat #fitmusk #weightlossjourney Timecodes: 00:00 Introduction 00:39 Reasons Behind the Difficulty of Fat Loss 02:16 Catecholamines 04:44 Spot Reduction 06:06 NEAT 07:18 Insulin 11:18 Growth Hormone

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Jokes about every diet ever as told by some of your favorite Dry Bar Comedians. In this first of its kind MEGA compilation we've packed together 2 hours of hilarious comedy revolving around every diet ever. Whether it's a vegan diet, being a vegetarian or just being annoying this Dry Bar Comedy MEGA compilation has a little something for everyone and is sure to keep you laughing from start to finish, or at least for however long you watch it. You can watch all of these comedians full special's plus hundreds of more comedy specials on the Dry Bar Comedy + App. https://www.drybarcomedy.com/ Come See Dry Bar Comedy On Tour https://store.drybarcomedy.com/pages/live Comedians featured in this compilation include: VEGANS - 0:00 Karen Rontowski, Joe Bronzi, Collin Moulton, Alex Velluto, Lee Hardin, Matthew Jenkins, Larry Weaver, Jeff Applebaum, Jason Salmon, Kortney Shane Williams, Erica Rhodes, Andy Hendrickson, Travis Nelson, Karen Morgan, Bob Smiley, Josh Sneed, VEGETARIANS - 20:01 Josh Fonokalafi, Glen Tickle, Brad Stine, Bryan Miller, Landry, Keith Barnay, Tony Deyo, Nancy Norton, Larry Omaha, Casey Peruski, Marty Pollio, James Gregory, DIETS - 43:49 Jeff Applebaum, Jessi Campbell, Costaki Economopoulos, Rob Little, Paul Sheffield, Marc Yaffee, Landry, Jeff Allen, Corey Rodrigues, Heath Harmison, Sean Peabody, Robert G Lee, GLUTEN FREE - 1:07:50 Drew Barth, Heath Harmison, Dwight Slade, Cash Levy, Kevin Bozeman, Kevin Jordan, Kortney Shane Williams, Jesse Egan, KETO - 1:14:51 Jonnie W, Jeff Allen, Chris Strait, Rodney Norman OTHER DIETS - 1:22:15 Susan Jones, Tom Voss, Costaki Economopoulos, Josh Sneed, Leanne Morgan, Steve Soelberg, Nikki Carr, Josh Fonokalafi, Chris Voth, Tom Mabe, Jessi Campbell, Scott Long, Danny Villalpando, Jenna Kim Jones, Rik Roberts, Leighann Lord, Cash Levy, Brain Aprille, Brandon Young, Rodney Norman, Steve Bruner, A little More Dry Bar https://www.youtube.com/channel/UC4VofsSdzu0voTu6SNthZ6Q Subscribe to Dry Bar Comedy Shorts https://www.youtube.com/channel/UCv5IFs8NDX-zh2IANREoFLw Want More Dry Bar Comedy? Check us out on our other social media channels. Facebook: https://www.facebook.com/DryBarComedy/ Instagram: https://www.instagram.com/drybarcomedy/ TikTok: https://vm.tiktok.com/gfQo9S/ Twitter: https://twitter.com/drybarcomedy #drybar #comedy #standup

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If you want six-pack abs, you need to get rid of the flowing belly fat before that happens. Belly fat removal exercises are more active than abs exercises because they consist of rhythmic movements that will constantly shake your belly fat. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 Bird Dog 01:38 Lying Alternate Knee Tuck 02:26 Lying Reverse Leg Extension 03:14 Lying Abdominal Scissors Crunch 04:02 Reverse Lying Air Cycles 04:50 Criss Cross Leg Raises 05:38 Knee To Elbow Touch Front Plank 06:26 Plank Leg Extensions 07:14 Side Mountain Climber IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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