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Cutting carbs does not have magical fat loss power; it simply creates a caloric deficit that could have been created without cutting carbs as well. However, what I don’t like about this advice, other than there being no credit to a caloric deficit, is that it creates a restrictive mindset and labels an entire macronutrient as bad. This mindset, down the line, is going to create an unhealthy relationship with food and staying low-carb forever is very unsustainable for most people. They will eventually consume carbs and feel like a failure. Watch till the end. :) CARBOHYDRATES EXPLAINED: https://youtu.be/J2B0q-nZ5As BURN BELLY FAT: https://www.youtube.com/watch?v=3ecozlUsVQk&t=222s BURN FAT IN 5 STEPS: MAINTAINANCE CALORIES https://youtu.be/gIhM7m9z-zI 6 PACK WORKOUT: https://www.youtube.com/watch?v=SyWacCiBNBY&t=1s HOW TO EAT AND TRAIN ACCORDING TO YOUR BODY TYPE: https://youtu.be/8gRxhHTgY4U DONT FORGET TO SUBSCRIBE AND SHARE! INSTAGRAM : https://www.instagram.com/the_fitdocofficial/

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