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Struggling with fat loss while maintaining your strength and energy? You're not alone. In this video, we dive deep into the science of fat loss, exploring how you can achieve your goals without compromising your health or performance. Key Topics Covered: Basal Metabolic Rate (BMR) - Understand how your body burns calories at rest and why it's crucial for sustainable fat loss. Energy Input vs. Output - Learn the balance between what you eat (input) and how you expend energy through weight training, cardio, and daily steps (output). The Pitfalls of Over-Restricting Calories - Discover why cutting too many calories can backfire, leading to muscle loss, reduced performance, and even joint pain. A Better Approach - We recommend a slight reduction in your BMR calories to maintain high performance, muscle mass, and strength. This method not only aids in fat loss but also enhances your metabolic health and adherence to your fitness regimen. Proof it works - A real example from one of my athletes on the Longevity Programme Adjustments - I explain how to make adjustments to your plan and when to do so to ensure you continue to lose body fat long term. If you do not know what you can do, you will stop sooner! Why This Strategy Works: Muscle Preservation: By not drastically cutting calories, you keep your muscle mass intact, which is vital for a higher BMR and a leaner physique. Joint Health: Reducing body fat without the stress of overtraining or under-eating can also decrease joint pain, making your fitness journey more enjoyable and sustainable. Energy and Performance: With a balanced approach, you maintain the energy needed for effective workouts and daily life, ensuring you're not just losing weight but gaining health. #strength #painfree #rehab #injuries #menover40 #longevity #weightloss #resilience Book a longevity programme consultation: https://calendly.com/paulgreenbjj/longevity-discovery-call Instagram: https://www.instagram.com/longevity_strength_coach/profilecard/?igsh=dW0zeHdvaXEwcGF1 Email: [email protected]

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In this episode, we do the first ever CCU Podcast 3 way, as I sit down with Dean Guedo and Jeb Johnston to dive deep into the medications that have been sweeping through North America - GLP1 Agonists. The class of GLP1 drugs includes, Semaglutide (Ozempic), Terzepatide (Mounjaro) and the newest generation, yet to be released, Retatrutide. These drugs have been showing incredible results in the treatment of Type-2 Diabetes and being used off-label in the treatment of obesity. There is a lot of drama around these drugs because, just like anything that works, it brings up a lot of emotions - are they an easy way out, or a boon for the health industry? Are we setting people up for failure long term? Can the weight loss be maintained? We dive into it all. Dean is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. The recipe I'm selling is doing more, eating more, moving more. Jeb has spent the past ten years guiding people through their fitness journey as a personal trainer and online nutrition coach. His philosophy is simple but effective: focus on behavior change as the vehicle for transformation. We discuss: Introduction of Hosts and Episode Format GLP-1 Agonists Overview Emotional and Psychological Impact of GLP-1 Drugs Controversies and Bias in the Fitness Industry Health Risks and Benefits of GLP-1 Agonists Economic and Healthcare Implications Alternative Approaches: High-Flux Lifestyle The Role of Coaches in Client Support with GLP-1 Ethical Considerations and the Morality Debate Takeaways and Actionable Steps for Coaches ... and more Find Dean: Website: www.getfluxed.ca Instagram: @Walk.more.king Find Jeb: Website: www.foodonthemind.com Instagram: @jebstuartjohnston Free Guide: https://www.foodonthemind.com/free-guide __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

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In recent years, there has been a growing interest in the use of semaglutide, a drug originally developed to treat type 2 diabetes, for weight loss. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and can also reduce appetite. While semaglutide has been available as an injection for diabetes treatment, researchers have been exploring the possibility of developing a pill form of the drug specifically for weight loss.

Semaglutide Pill for Weight Loss

One of the main advantages of a semaglutide pill for weight loss is that it could potentially make the drug more accessible to a larger number of people. While the injectable form of semaglutide has been shown to be effective for weight loss, the need for regular injections can be a barrier for some individuals. A pill would be easier to administer and could lead to higher compliance rates among patients.

Another benefit of a semaglutide pill is that it could open up new possibilities for combination therapies. By combining semaglutide with other weight loss drugs or medications that target different pathways in the body, researchers may be able to develop more effective treatments for obesity. This could be particularly useful for individuals who have not seen significant results with other weight loss interventions.

Additionally, a semaglutide pill for weight loss could offer a more discreet option for individuals who are hesitant to use injectable medications. Some people may feel self-conscious about administering injections in public or may simply prefer the convenience of taking a pill. Having a pill form of semaglutide could help reduce the stigma associated with weight loss medications and make treatment more appealing to a wider range of individuals.

Potential Challenges and Considerations

However, there are also potential challenges and considerations to keep in mind when developing a semaglutide pill for weight loss. One concern is the potential for side effects, as all medications come with risks. Researchers will need to carefully study the safety profile of a semaglutide pill and monitor for any adverse reactions that may arise. It will be important to balance the benefits of the drug with the potential risks in order to ensure patient safety.

Another challenge is the cost of developing and producing a semaglutide pill. Developing a new formulation of the drug and conducting clinical trials to demonstrate its safety and efficacy can be a costly and time-consuming process. Manufacturers will need to consider how to make the pill affordable and accessible to patients, especially since obesity is a widespread issue that affects individuals of all socioeconomic backgrounds.

Conclusion

In conclusion, the development of a semaglutide pill for weight loss has the potential to revolutionize the treatment of obesity and offer a new option for individuals struggling to lose weight. By providing a more convenient and discreet form of the drug, researchers hope to improve patient compliance and widen access to this promising treatment. While there are challenges to overcome, the future looks bright for semaglutide in pill form for weight loss.

Overall, the development of a semaglutide pill for weight loss represents an exciting advancement in the field of obesity treatment. With its potential to improve patient compliance, enable combination therapies, and reduce stigma, a semaglutide pill could offer new hope for individuals struggling to achieve lasting weight loss. As researchers continue to explore the possibilities of this drug, it will be important to address challenges such as safety, cost, and accessibility in order to bring this innovative treatment to those who need it most.

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Kya aap sirf diet karke weight loss karne ki soch rahe ho? Yeh sirf aadha sach hai! Weight loss sirf kam khane se nahi, balki exercise, sleep, stress management aur healthy lifestyle se hota hai. Is video mein jaaniye weight loss ke asli factors jo aapko sustainable results denge! ✅ Topics Covered in This Video: ✔️ Diet ke alawa weight loss ke zaroori factors ✔️ Workout aur activity ka importance ✔️ Stress aur neend ka role ✔️ Sustainable weight loss ke tips Agar aapko yeh video helpful lage, to LIKE, SHARE & SUBSCRIBE 🔔 zaroor karein! #WeightLossTips #HealthyLifestyle #FatLoss #FitnessMotivation #WeightLossJourney #HealthTips #Ayurveda #Yoga #MindfulEating #DietVsExercise #MetabolismBoost #SustainableWeightLoss Queries: weight loss without diet weight loss tips in Hindi fat loss tips, healthy lifestyle for weight loss diet vs exercise sustainable weight loss weight loss motivation fitness tips ayurveda for weight loss yoga for weight loss best way to lose weight metabolism boost stress and weight loss sleep and weight loss