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🚨 Over 60? The Anti-Sarcopenia Diet – Eat These 5 Natural Foods Every Morning! 🍏 Did you know? After 60, your body loses 3-5% of muscle mass per decade—but the right morning nutrition can STOP and even REVERSE age-related muscle loss (sarcopenia)! 🔍 In This Video, You’ll Learn: ✅ 5 POWERFUL Breakfast Foods that fight muscle loss naturally (backed by science!) ✅ The #1 Most Critical Nutrient for preserving muscle after 60 (90% of seniors don’t get enough!) ✅ A Simple 5-Minute Morning Meal Plan to boost strength & mobility ✅ Why Timing Matters—how eating these before 10 AM maximizes muscle protection ✅ The WORST Breakfast Habit accelerating muscle loss (stop doing this!) 💬 We Need Your Help! "Which of these muscle-saving foods do YOU eat for breakfast?" Tell us below! 👇 ⚠️ Urgent: Untreated sarcopenia increases fall risk by 300% in seniors—don’t wait until it’s too late! 👍 LIKE & SHARE if you want to stay strong in your 60s, 70s & beyond! 🔔 SUBSCRIBE for more life-changing senior health strategies! #Sarcopenia #seniorhealth #AntiSarcopenia #MuscleAfter60 #SeniorNutrition #HealthyAging #Over60Health #staystrong #healthbook Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Losing fat in 20 days requires a smart and strategic approach. Start with cold therapy, such as cold showers or ice baths, which can activate brown fat and increase metabolism. Incorporate micro workouts—short, intense 5-minute exercise bursts throughout the day—to keep your body in fat-burning mode without long gym sessions. Lastly, follow an early eating window by consuming all your meals within 6-8 hours, promoting better digestion, hormonal balance, and fat loss. These unique methods, combined with a clean diet and proper hydration, can help accelerate results while keeping energy levels high and sustaining long-term progress.
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My guest this week is Caleb Greer, FNP-C. This is one of the most anticipated episodes and I have a 3rd time guest! Caleb (he’s a favorite in this community!) and I discuss one of the current universally hot topics, GLP-1 agonists! Caleb breaks down what is a GLP-1 agonist, what are Semaglutides (Ozempic) and the new predecessor, GLP-1 agonist, Tirzepatide, a class of peptide that is being touted as the closest to a fat loss holy grail in a long time! Could Tirzepatide be a magical support for fat loss? Before you race to get it, there are very important pieces to learn on dosing and side effects/”black box warnings” because as we all know, there are no free passes in life… Caleb does a comparison between these two drugs (Ozempic vs. Tirzepatide), as well as discusses the results his patients have had with both, the promising benefits for those with high cholesterol, who is eligible for a prescription, health challenges with long-term use of PPIs and what to supplement with, and the foundations needed to be successful in any weight loss journey, because long term health is never just, “a pill for every ill”! Learn more about Caleb at www.daseinhealth.org GUEST BIO: Caleb started his graduate educational journey at Parker University in Dallas, TX, where he accrued more than 2,000 hours studying and learning manual manipulation techniques. It was during this time that Caleb became immersed in clinical neuroscience and functional medicine. Despite the fondness of physical medicine, after acknowledging the limitations in the chiropractic scope Caleb decided to pursue a different track to become a nurse practitioner. He graduated with his Bachelor’s degree in nursing from The University of Texas at Arlington and Master's degree in nursing for family nurse practitioner (FNP) at Morningside College in Iowa. Caleb has now helped hundreds of individuals across the lifespan reintroduce and optimize function through a multidisciplinary approach that integrates neurology, psychology, epigenetics, nutrition, biomechanics, and medicine. Follow Caleb: https://www.daseinhealth.org/ https://www.instagram.com/daseinhealth/ EPISODE TAKEAWAYS: [06:00] Let’s talk semaglutide (Ozempic)… [11:35] Pancreatitis and thyroid cancer with Ozempic. What are the risks?.. [15:00] How do GLP-1 agonists help with addiction? [18:30] Ozempic results and dosing… [21:30] Importance of building good habits while on GLP-1 agonists.. [24:58] Do GLP-1 agonists impact digestion such as secretion of hydrochloric acid? [34:20] Let’s talk Tirzepatide… [37:55] How is Mounjaro different from Ozempic? [44:50] Cholesterol and Mounjaro… [50:40] What foundation work is needed before adding a GLP-1 agonist?.. [57:17] Are there the same warnings for Mounjaro as there are for Ozempic? FOLLOW NAT: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Mighty Networks BSP Community: https://www.natniddam.com/bsp-community Facebook: https://www.facebook.com/groups/462749384302295 Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
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The keto diet has gained immense popularity in recent years due to its effectiveness in weight loss and health benefits. One of the key components of the ketogenic diet is the consumption of low-carb, high-fat foods, which helps the body enter a state of ketosis where it burns fat for energy instead of carbohydrates. While the keto diet has been proven to be effective, many people find it challenging to stick to because of the strict dietary requirements. This is where True Keto Bio Gummies come in, providing a convenient and delicious way to support your keto journey.
Understanding True Keto Bio Gummies
If you’re looking for a convenient and tasty way to support your keto diet, True Keto Bio Gummies may be the perfect solution. These gummies are specially formulated to help you stay in ketosis and achieve your weight loss goals. Each gummy is packed with essential nutrients and natural ingredients that can help boost your energy levels, suppress your appetite, and enhance your overall health.
One of the key ingredients in True Keto Bio Gummies is exogenous ketones, which can help your body enter a state of ketosis more quickly and efficiently. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates, which can lead to rapid weight loss. By supplementing your diet with exogenous ketones, you can enhance the effects of your keto diet and achieve your weight loss goals faster.
In addition to exogenous ketones, True Keto Bio Gummies also contain other essential nutrients such as vitamins and minerals that are crucial for overall health and well-being. These gummies are also free from artificial additives and harmful chemicals, making them a safe and effective option for supporting your keto diet.
Health Benefits of True Keto Bio Gummies
True Keto Bio Gummies offer a wide range of health benefits that can support your overall well-being and help you achieve your weight loss goals. One of the key benefits of these gummies is their ability to boost your energy levels and enhance your athletic performance. By providing your body with exogenous ketones and essential nutrients, True Keto Bio Gummies can help you power through your workouts and stay active throughout the day.
Another significant benefit of True Keto Bio Gummies is their ability to suppress your appetite and curb cravings. The combination of exogenous ketones and natural ingredients in these gummies can help you feel full and satisfied, reducing your overall caloric intake and supporting weight loss. By incorporating these gummies into your daily routine, you can avoid snacking on unhealthy foods and stay on track with your keto diet.
True Keto Bio Gummies also offer immune-boosting properties, thanks to their vitamin and mineral content. These nutrients can help strengthen your immune system and protect your body against illnesses and infections. By supporting your immune health, True Keto Bio Gummies can help you stay healthy and maintain your weight loss progress.
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FAQ About True Keto Bio Gummies
1. How do True Keto Bio Gummies work?
True Keto Bio Gummies work by providing your body with essential nutrients, exogenous ketones, and natural ingredients that can help support your keto diet. By taking these gummies regularly, you can enhance the effects of your diet, boost your energy levels, suppress your appetite, and improve your overall health.
2. Are True Keto Bio Gummies safe to take?
Yes, True Keto Bio Gummies are safe to take as they are made from natural ingredients and free from artificial additives. However, it is essential to consult with your healthcare provider before adding any new supplement to your diet, especially if you have any underlying health conditions or are taking medication.
3. How should I take True Keto Bio Gummies?
For best results, it is recommended to take two True Keto Bio Gummies per day. You can take them with water or juice, preferably in the morning or before your workout to boost your energy levels and support your weight loss goals. Make sure to follow the recommended dosage and instructions on the product label.