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Life is hard. People are soft. But we’re meant to be. Because even when stress, anxiety, or sleepless nights leave you feeling deflated, Breethe can help you bounce back to your natural, happy state. Enjoy Breethe anytime, anywhere on your phone, tablet, or computer. It's free to try, for as long as you like! Web: www.breethe.com IOS: bit.ly/breetheios Android: bit.ly/breetheandroid . Breethe App is your all-day (and night!) inner wellness partner for anxiety, stress, sleep, and more. You can find guided meditations for real-life situations, music for every mood, personalized recommendations, and a learn to meditate program to get you started. Like us on Facebook: www.facebook.com/breetheapp Follow us on Twitter: https://twitter.com/breetheapp Follow us on Instagram: https://instagram.com/breetheapp ------ Guided Meditation Script Welcome to the guided meditation for weight loss. Achieving the healthy body that you deserve requires positivity and determination as well as a healthy lifestyle change. Use this meditation to help support you in this, as you progress on your path towards achieving your weight loss goals! Bringing yourself into a comfortable sitting or lying position... Making any adjustments necessary to ensure that you are able to relax and remain still for the duration of the practice... When you feel settled, lightly closing your eyes. Become aware of the rhythm and flow of your natural breath.... Feel it as it moves through your whole body… Watching your breath from the moment it enters your nostrils, flowing down to your belly, to the moment it exits once more... Begin to notice how with each exhalation you body is becoming more and more relaxed.... It is as though with each exhalation you are releasing all the tension out with the breath… Feeling all the tension that you have been holding onto slowly melting away.... Benefits such as confidence… Better health… More energy…. Feeling happier….. As well as the pride and satisfaction from achieving your goals…. You have made the first step.. The choice to make change… And as you progress towards your own success you can feel that all these benefits are within your grasp… You are on your own path towards a fitter, healthier and happier you…. Losing weight and keeping it off requires making healthy lifestyle choices that are both rewarding and enjoyable…. As you observe the fitness goals you have for yourself, take a moment to consider the obstacles that have been preventing you from achieving these goals so far? What are the things that challenge you and drive you to make the choices you have made? Perhaps you struggle with difficult emotions? Such as anxiety, boredom, frustration, stress, loneliness or depression…. What are your main trigger or triggers? In order to redirect these patterns of behavior, it is necessary to observe and recognize these emotions as they arise, so that you can redirect them into more constructive behavior choices…. So as you consider what it is that triggers you... Remember that though you cannot change the emotions you feel, you can change the way you react to them... And, even if you slip up from time to time, be gentle with yourself. Just pick yourself up and continue. You will soon notice that the feeling of making good choices far outweighs the short-lived pleasures…. So as you continue to sit here, in this peaceful meadow, under the shade of the tree… Listening to the following affirmations... As you hear each one, mentally repeat it to yourself with conviction and meaning... This is my life and I have the power to live it as I choose… I love my body and I choose to take good care of it… I am approaching my ideal weight every day... When I feel down, I go for a walk and allow the fresh air to comfort me…. I enjoy eating healthily and my body thanks me for it... I enjoy the results from exercising daily and my body thanks me for it... Everyday I am getting fitter and slimmer... I can achieve anything I set my mind to... I am determined and capable... Exercising and eating healthy makes me feel good about myself... Begin to repeat “Each day I become a healthier and happier” silently with each inhalation… And “I am proud of my decision to make healthier choices” Continuing to repeat this with each inhalation… And with each exhalation…. “Each day I become a healthier and happier” “I am proud of my decision to make healthier choices” ... --- We hope this video helped you find the time to meditate! Find out more at http://www.omgmeditate.com.

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Proper Setup: Adjusting the hyperextension machine to your height. Ensure your feet are securely placed under the pads and your hip bones are aligned with the cushioned edge. Body Position: Place your feet at 45degree, cross your arms over your chest and round your back. Engage your core & squeeze your glutes at the top Let me know if this helped you and follow for more fitness tips 😍✌🏻

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Are you looking to try out Keto Plus ACV Gummies but not sure where to start? Look no further! In this comprehensive guide, we will explore all the ins and outs of Impact Keto Plus ACV Gummies. From what they are to how they work, we’ve got you covered. So sit back, relax, and get ready to learn everything you need to know about this popular supplement.

About Impact Keto Plus ACV Gummies

Impact Keto Plus ACV Gummies are a unique blend of Keto Plus and Apple Cider Vinegar (ACV) designed to help support your weight loss goals. These gummies are packed with powerful ingredients that work together to boost your metabolism, curb your appetite, and increase your energy levels. They are an easy and convenient way to incorporate these beneficial ingredients into your daily routine.

One of the key ingredients in Impact Keto Plus ACV Gummies is Keto Plus, a popular weight loss supplement that has been shown to help the body enter ketosis, a state where it burns fat for energy instead of carbs. This can lead to rapid weight loss and increased energy levels. ACV is another key ingredient in these gummies, known for its potential to support weight loss and improve digestion.

Impact Keto Plus ACV Gummies are made with natural ingredients and are free from artificial colors, flavors, and preservatives. They are also gluten-free and non-GMO, making them a healthy choice for anyone looking to support their weight loss journey. These gummies are easy to take on the go and can be incorporated into your daily routine with ease.

How Impact Keto Plus ACV Gummies Work

When you take Impact Keto Plus ACV Gummies, the Keto Plus and ACV work together to help your body enter ketosis. Ketosis is a metabolic state where your body burns fat for energy instead of carbs, leading to weight loss. The ACV in these gummies can also help to curb your appetite and improve digestion, making it easier to stick to your weight loss goals.

One of the key benefits of Impact Keto Plus ACV Gummies is their ability to increase your energy levels. When your body is in ketosis, it is burning fat for energy, which can lead to increased stamina and endurance. This can help you power through your workouts and stay active throughout the day, supporting your overall health and well-being.

Additionally, the natural ingredients in Impact Keto Plus ACV Gummies may help to regulate blood sugar levels and reduce cravings for unhealthy foods. This can make it easier to make healthy choices and stick to your weight loss plan, leading to long-term success in achieving your goals.

Tips for Using Impact Keto Plus ACV Gummies

When incorporating Impact Keto Plus ACV Gummies into your routine, it’s important to follow the recommended dosage guidelines. Take the gummies consistently each day for the best results, and be patient as your body adjusts to the ingredients. It’s also important to maintain a healthy diet and exercise routine to maximize the benefits of these gummies.

Stay hydrated while taking Impact Keto Plus ACV Gummies, as this can help support your body’s natural detoxification process and improve digestion. If you have any underlying health conditions or are taking medication, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. Listen to your body and adjust your dosage if needed to ensure you are getting the most out of these gummies.

As with any supplement, results may vary from person to person. It’s important to be patient and consistent with your use of Impact Keto Plus ACV Gummies to see the best results. Remember that these gummies are designed to support your weight loss goals, but they are not a magic solution. Combining them with a healthy lifestyle and positive habits is key to achieving success.

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Final Thoughts on Impact Keto Plus ACV Gummies

Impact Keto Plus ACV Gummies are a convenient and effective way to support your weight loss goals and improve your overall health. With a powerful blend of Keto Plus and ACV, these gummies can help your body enter ketosis, increase your energy levels, and curb your appetite. They are made with natural ingredients and are easy to incorporate into your daily routine.

Remember to follow the recommended dosage guidelines, stay hydrated, and listen to your body while using Impact Keto Plus ACV Gummies. Results may vary, so be patient and consistent in your use of these gummies. With dedication and a healthy lifestyle, you can achieve your weight loss goals and feel confident in your body. Give Impact Keto Plus ACV Gummies a try today and see the difference they can make in your life!

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Obesity is a widespread health issue affecting millions of people worldwide. It is associated with a higher risk of developing various diseases, including diabetes, hypertension, heart disease, and certain types of cancers. While there are several approaches to weight management, including diet and exercise, some individuals may require additional assistance in their weight loss journey. In recent years, oral semaglutide has emerged as a promising option for those struggling to lose weight.

The Role of Oral Semaglutide in Weight Loss Regimens

Oral semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. GLP-1 receptor agonists work by mimicking the effects of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and reduce appetite. By stimulating the GLP-1 receptors in the brain, oral semaglutide can increase feelings of fullness, reduce hunger, and ultimately lead to reduced calorie intake.

One of the key benefits of using oral semaglutide for weight loss is its convenience. Unlike injectable GLP-1 receptor agonists, which require regular injections, oral semaglutide comes in pill form, making it easier and more convenient for patients to adhere to their treatment regimen. This can be especially beneficial for individuals who may have reservations about injecting themselves or who have a fear of needles.

Studies have shown that oral semaglutide can lead to significant weight loss when combined with a calorie-restricted diet and exercise. In a clinical trial known as STEP 1, participants who took oral semaglutide lost an average of 14.9% of their body weight after 68 weeks of treatment, compared to 2.4% in the placebo group. These results demonstrate the effectiveness of oral semaglutide in helping individuals achieve their weight loss goals.

Potential Side Effects of Oral Semaglutide

Like any medication, oral semaglutide can cause side effects in some individuals. The most common side effects reported in clinical trials include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and tend to improve over time as the body adjusts to the medication. It is important to discuss any concerns about side effects with your healthcare provider before starting treatment with oral semaglutide.

In rare cases, oral semaglutide may also increase the risk of developing pancreatitis or thyroid tumors. It is essential to inform your healthcare provider if you have a history of pancreatitis or if you have a family history of medullary thyroid carcinoma, as these conditions may increase your risk of experiencing adverse effects while taking oral semaglutide. Your healthcare provider will be able to determine if oral semaglutide is a safe and appropriate treatment option for you based on your medical history and individual risk factors.

Conclusion

Overall, oral semaglutide has shown great promise as a valuable tool in weight loss regimens for individuals struggling with obesity. Its unique mechanism of action, convenience, and demonstrated efficacy in clinical trials make it a compelling option for those looking to achieve and maintain a healthier weight. However, like any medication, oral semaglutide is not without potential side effects, and it is crucial to weigh the benefits and risks with your healthcare provider before starting treatment. With the right guidance and support, oral semaglutide can help individuals take significant steps towards improving their overall health and well-being.