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Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community ------------------------------------------------------------------------------------------------ WEEK- 1 of FATLOSS ROUTINE - https://youtu.be/eTILc0IOjA0 Links mentioned in the video: Top 10 Veg Protein Sources in India - https://youtu.be/1SS1kp3HtYo All about VEGETARIAN PROTEIN - https://youtu.be/xO1AJG2SMJI Top 5 DIETS truths you need to know! - https://youtu.be/168HmF3_j58 Is STRESS Killing You? - https://youtu.be/B0cAubjKI4E Check out my last video: 8 Easy & Effective Habits for a Successful HEALTHY LIFESTYLE - https://youtu.be/JWxRSekcm0g ------------------------------------------------------------------------------------------------ What if I told you the real secret to how to lose weight isn’t found in extreme diets or impossible routines? In this video, I’m sharing the exact fat loss diet and 10 simple rules that helped me build a sustainable weight loss journey—no more guessing games or quick fixes. If you’ve been confused by conflicting advice on calorie deficit, hydration for weight loss, or how to boost your metabolism, this video will change everything. These habits are not just about shedding fat; they’re about transforming into a healthier, more energized version of yourself. I’ve tried, failed, and now finally succeeded with a routine that’s simple, science-backed, and actually works. So whether you're aiming for a complete weight loss transformation or just looking to kickstart your healthy lifestyle, I’ve got you covered—with tips on stress and fat gain, sleep and weight loss, and how to lose weight fast without losing your mind. Ready to begin? Let’s do this together. #weightloss #fatloss #diet ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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A person shares their experience of having a flat stomach even at 10 PM by taking apple cider vinegar gummies in the morning. The video presents the gummies, inviting viewers to consider its potential effects on digestion and body shape.#FlatStomach #AppleCiderVinegar #Gummies #Wellness #healthandwellness

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20 కిలోలు తగ్గుతారు | How to ACTUALLY Lose Belly Fat | Dr. C. Madhusudhana Sarma | SumanTv Doctors #sumantvdoctors #sumantv #weightloss #bellyfat #yoga DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Hi.. This channel is for a lot of things like Health Tips, Beauty Tips, Weight Loss Tips, Beauty Benefits, Home Remedies, Hair Care Tips, Natural Tips and to get Beautiful And Fair Skin, instant weight loss tips and diet plans, and much more. This Is Also How To Reduce So Many Health Problems, To Cure Your Homemade Things, U Like This Videos Subscribe Our YouTube Channel And Give Suggestions any Thing About Health. Thank you... Follow Us@ watch https://goo.gl/VpKzpn Facebook : https://goo.gl/dLfdXU Twitter : https://goo.gl/6c8WDw Blogger : https://goo.gl/qVHCpB Community : https://goo.gl/pcu7vN Wordpress: https://goo.gl/gwpNcm Pinterest : https://goo.gl/fvKQYx Linkedin : https://goo.gl/xLnFNL tumblr : https://goo.gl/44D7Rq

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First, please take a minute and go to our website and sign up for our emails… we would love to keep in touch with you 🔥 https://midwestmeanderings.com/ And if you’re interested in checking out #DangerCoffee this is the discount code: (Hollylovesdangercoffee777 )that you can utilize at the website BELOW ⬇️ 🔥https://dangercoffee.com/collections/all In today’s video, Holly talks electrolytes and supplements that have helped her as a carnivore who is healing from autoimmune conditions and resolving all of her weight loss issues Supplements can be quite controversial in the carnivore world, but this is what Holly ias a carnivoreRN has found to be super beneficial for her auto immune body has been beneficial and for her family, and in her health coaching experience. These are the LNKS that are affiliate links with Amazon because we are an Amazon affiliate - please support the work of Midwest Meanderings buy utilizing our links.  Supplements will be in the order that they are presented in the video DISCLAIMER - please run all of your supplement usage by your local healthcare provider, including dosages and strengths and frequencies that they recommend. Holly is sharing what is working in her family and what she does for her children. 🔥🔥🔥🔥Supplements in the order that they appear in the video: Redman‘s real salt https://a.co/d/9Xn9nGj Magnesium glycinate 400 mg (adult dose) https://a.co/d/7Urlvmr Magnesium glycinate 200 mg (for youth and older child) https://a.co/d/6EoE8OC Potassium citrate -higher dose- please run this particular product through your local healthcare provider this dosage is only for someone who is highly active https://a.co/d/0mGsjUn Potassium citrate (low-dose )-potassium is a nutrient that you need to clearly run through your local healthcare provider https://a.co/d/6SBYIPr Desiccated grass fed LIVER capsules https://a.co/d/e5paaeb Liposomal vitamin C 500 mg per capsule(adult) https://a.co/d/dLFiAx6 Vitamin C (low dose -Youth or Child- 125 mg per caplet) https://a.co/d/2OW8hub Vitamin D3 with K2 coconut base by Dr. Berg 10,000 international unit https://a.co/d/2RhstVi Vitamin D3 with K2 coconut base by Dr. Berg 5000 international unit https://a.co/d/6WaoqTB Fermented cod, liver oil by green pastures https://a.co/d/h5nSINe Apple cider vinegar with mother, capsules https://a.co/d/hKXASh3 Oyster, zinc capsules https://a.co/d/hjh7qlt Gaia herbs, liver cleanse https://a.co/d/g3Chcfc Chromium https://a.co/d/dzfctmC Selenium https://a.co/d/b88lwea B complex https://a.co/d/gnmgWmH Myoinositol a.k.a. vitamin B 8 by Zazzee Brand https://a.co/d/d1qMTYh Code Age brand probiotic 50 billion count https://a.co/d/27zOaLw ____________________________________________ VIDEOS that Holly mentioned in today’s video that are helpful and support of your immune system: 🔥 how to make super juice https://youtu.be/D6O2T_GE_5g?si=ViycbwCZ3U0URN-s 🔥 how to break a weight loss stall with high fat carnivore https://youtu.be/a7qvGBCyPlQ?si=S7_DD4yU78_JiaJq 🔥 how to make milk Kiefer https://youtu.be/AY164iWfYdI?si=gqv4RrLvYGD-Oa5X _____________________________________________ 🔥How to join our Facebook mentoring group that is a companion to YouTube channel https://www.facebook.com/share/g/19zkyXoVBw/?mibextid=wwXIfr 🔥How to join our carnivore, police free zone Facebook group https://www.facebook.com/share/g/19s3voQmge/?mibextid=wwXIfr 🔥 the iodine for beginners group I am not the admin of the group, but I have found it very helpful https://www.facebook.com/share/g/1Toh6jX8qQ/?mibextid=wwXIfr

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Investigation on the Effects of GLP1 analog and SGLT2 inhibitor against Diabetic Cardiomyopathy in Type 2 Diabetic Rats: Possible Underlying Mechanisms Background: The present study investigated the possible cardioprotective effects of GLP1 and SGLT2i against diabetic cardiomyopathy (DCM) in type 2 diabetic rats and the possible underlying mechanisms. DCM is defined as the presence of heart failure in absence of coronary artery disease. Methods: Thirty-two male Sprague Dawley rats were randomly subdivided into 4 equal groups; a) control group, b) DM group, type 2 diabetic rats with saline daily for 4 weeks, c) DM+ GLP1, as DM group with GLP1 analogue (liraglutide) at a dose of 75 µg/kg for 4 weeks, and d) DM+ SGLT2i: as DM group with SGLT2 inhibitor (dapagliflozin) at a dose of 1mg/kg for 4 weeks. By the end of treatment (4 weeks), serum blood glucose, HOMA-IR, insulin and cardiac enzymes (LDH, CK-MB) were measured. Also, the cardiac histopathology, myocardial oxidative stress markers (MDA, GSH and CAT) and norepinephrine (NE), myocardial fibrosis, the expression of caspase-3, TGF-, TNF- and tyrosine hydroxylase (TH) in myocardial tissues were measured. Results: T2DM caused significant increase in serum glucose, HOMA-IR, serum CK-MB and LDH (p less than 0.05). Also, DM caused significant myocardial damage and fibrosis, elevation of myocardial MDA, NE with upregulation of myocardial caspase-3, TNF-, TGF- and TH and significant decrease in serum insulin and myocardial GSH and CAT (p less than 0.05). Administration of either GLP1 analog and SGLT2i caused in significant improvement in all studied parameters (p less than 0.05). Conclusion: We concluded that either of GLP1 and SGLT2i exhibited cardioprotective effects against DCM in T2DM with the upper hand for SGLT2i. This might be due to attenuation of fibrosis, oxidative stress, apoptosis (caspase-3), sympathetic nerve activity and inflammatory cytokines (TNF- and TGF-). #type #2 #cardiomyopathy #oxidative #stress #3 #glp1 #norepinephrine #tgf #tnf #and #tyrosine