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There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT! You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more! I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it. I have broken down the process into 5 SIMPLE STEPS or what I call 5As. 1) Attainable Goal - How much weight do you want to lose and by when? 2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR: English BMR Formula Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year) Metric BMR Formula Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years) Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years) 3) Activity level - How active are you? Do you do any exercises? 4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step. 5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there! Please also watch my other Nutritional Videos on my channel to help you towards to GOAL! Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week
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Side Belly Fat burn only in 1 Minute Exercise Your Queries: c section belly fat exercises how to reduce breast size patle hone ka tarika pet ka stomach exercises to lose belly fat exercises to lose belly fat fast reduce belly fat exercise fat fat fat fat fat fat This is Health Kendra. I make YouTube videos on health, fitness and lifestyle Do subscribe and follow me on these handles, Instagram: https://instagram.com/healthkendra?ig... Facebook: https://www.facebook.com/profile.php?... Twitter: https://twitter.com/health_kendra Disclaimer: you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you have to check your health with your doctor before exercises. you are doing this exercise at your own risk. no responsible or liable for any harm you.
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Galit Goldfarb begins with her own story -- becoming bulimic as a teen, and determining to learn all she could about science and nutrition in college, and yet still not achieving health. She studied medical science, opening a clinic after her return. But everyone she treated felt better only in the short-term. She was also diagnosed with cancer. She began to learn all about human health, reading from all the scientific fields until she was able to understand the answer: the guerilla diet (food choices that fight back against everything she had learned!). Goldfarb takes us through ancient human history, demonstrating evidence of the earliest humans' health and diet (living into their 70s and eating plants, nuts, fruits, and legumes) and how humans moved shortsightedly away from that diet. Cancer free (without radiation), her final argument is simple -- while an "omnivore" diet may in the short term taste better, in the long term, it is unhealthy, not only for us but for our planet. Galit Goldfarb has worked within the health field for over 22 years. While working in different research laboratories and with many private clients, Galit has written eight books in the fields of health and personal development, including #1 International Bestseller “The Guerrilla Diet & Lifestyle Program” based on her in-depth research into the ideal diet for humans. Galit is a Professional member of the American Nutrition Association, and the American Society for Nutrition, and holds a BSc (honours) in Biochemistry and Nutrition, an MSc in Medical Science with Distinction, and studied Immunology for a Post Graduate Certificate. Galit is currently doing her PhD in Nutrition. Galit offers workshops, speaking engagements, online programs and coaching to help people achieve optimal health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Happy Tuesday! No equipment needed today! We are working on abs and cardio so you just need a sweat towel and some water! If you like workouts with no exercises repeated, this workout will be your JAM! We are working for 45 seconds and resting for 15 seconds so make sure you are ready to move! I am giving you two ab exercises followed by two cardio exercises and for every move I will give you modifications for every movement! This workout is for everyone! Let's crush it! Join the Sydney Squad SUMMERTIME FINE CHALLENGE! www.royalchange.fit/sydneysquad 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html Monthly workout Calendar HERE! https://www.royalchange.fit/store/p33/March_Motivation_2019_YouTube_Workout_Schedule.html Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D Sliders: https://amzn.to/2HBCM1D Yoga Mat: http://amzn.to/2GlquGy Wood Plyo Box: https://amzn.to/2Md9l3T Mini Bands https://amzn.to/2HBCM1D Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D Wide glute band that doesnt roll up https://amzn.to/2HBCM1D CAP Kettlebell: https://amzn.to/2HBCM1D Tough Foam Roller https://amzn.to/2HBCM1D Softer Foam Roller https://amzn.to/2HBCM1D *Activity Tracker: https://www.apple.com/apple-watch-series-4/ *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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Shark Tank Australia has become a popular platform for entrepreneurs to pitch their business ideas to a panel of wealthy investors, hoping to secure investment and take their products to the next level. One trend that has been gaining traction on the show is the keto diet, and various keto products have been making waves in the market. The ketogenic diet, which is high in fat and low in carbohydrates, has become increasingly popular for its potential health benefits, including weight loss and improved energy levels. In this article, we will explore some of the keto products that have caught the attention of the Sharks on Shark Tank Australia and are now making a splash in the market.
Keto Coffee
One of the keto products that has been featured on Shark Tank Australia is keto coffee, a high-fat, low-carb coffee blend that is designed to help individuals following a ketogenic diet stay in ketosis. Keto coffee typically contains ingredients like MCT oil, grass-fed butter, and collagen peptides, which are believed to provide sustained energy and mental clarity. The Sharks were impressed by the potential market for keto coffee, as more people are adopting the ketogenic diet and looking for convenient ways to incorporate healthy fats into their daily routine.
Keto coffee has gained popularity among health-conscious consumers who are looking for alternatives to traditional coffee drinks that are high in sugar and carbohydrates. Many keto coffee brands have emerged in the market, offering a variety of flavors and formulations to cater to different preferences. The Sharks saw the potential for growth in the keto coffee market and were interested in investing in a product that aligned with the growing trend towards low-carb, high-fat diets.
Keto Snacks
Another category of keto products that has been successful on Shark Tank Australia is keto snacks, including bars, chips, and other convenient options for on-the-go snacking. Keto snacks are typically low in carbohydrates and high in fats, making them suitable for individuals following a ketogenic diet. The Sharks were impressed by the innovation and creativity of keto snack brands that were able to offer tasty and satisfying options for consumers looking to stick to their low-carb lifestyle.
Keto snacks have become increasingly popular as more people are adopting the ketogenic diet and seeking convenient and delicious options to support their health goals. The variety of keto snack products on the market has expanded, with brands offering a wide range of flavors and textures to satisfy different cravings. The Sharks recognized the potential for growth in the keto snack market and were eager to invest in brands that were able to deliver on taste, quality, and nutritional value.
Keto Supplements
In addition to food and beverages, keto supplements have also been making waves on Shark Tank Australia, with products like exogenous ketones, electrolyte blends, and probiotics designed to support the ketogenic lifestyle. These supplements are formulated to provide essential nutrients and support metabolic processes that are crucial for individuals on a low-carb, high-fat diet. The Sharks were intrigued by the science behind keto supplements and the potential benefits they could offer to consumers following a ketogenic diet.
Keto supplements have gained popularity among individuals looking to enhance their keto experience and optimize their health and performance. Brands have developed a wide range of keto supplements to address different needs, from boosting energy levels to promoting gut health and supporting overall well-being. The Sharks saw the potential for growth in the keto supplement market and were interested in investing in products that were backed by research and offered innovative solutions for individuals on a ketogenic diet.
Conclusion
In conclusion, keto products have become a significant trend on Shark Tank Australia, as entrepreneurs capitalize on the growing popularity of the ketogenic diet and develop innovative and delicious options for consumers. From keto coffee to snacks to supplements, the market for keto products is expanding, offering a wide range of choices for individuals looking to achieve their health and wellness goals. The Sharks on Shark Tank Australia have shown interest and support for keto products that are able to meet the demands of consumers and provide unique and high-quality options for those following a ketogenic lifestyle. As the keto trend continues to grow, we can expect to see more exciting and innovative keto products hit the market, driven by the success and support of platforms like Shark Tank Australia.
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