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*Subscribe* to us on YouTube: https://www.youtube.com/channel/UCKZHnkcDENxt7TsyaRoZ6Hg?sub_confirmation=1 Celebrities mentioned in this video: https://www.youtube.com/playlist?list=PL5YXQGTyJ55ylbHDXkidW1kY919K-bfyU #Lizzo #WeightLoss #CelebrityWeightLoss

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The best fat-burning foods are enzyme-rich vegetables, which help digest food, and high-quality protein powders, which can be mixed into smoothies. Include fat-burning foods to any diet routine with advice from a registered dietitian and licensed nutritionist in this free video on diets.

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Why you're tired, inflamed, or craving sugar, and how your gut may be to blame. In this eye-opening episode of Rooted in Wellness, I sit down with microbiome scientist and Pendulum Therapeutics CEO, Dr. Colleen Cutcliffe, to unpack the real reason so many of us are struggling with fatigue, blood sugar crashes, and inflammation, even if we eat “healthy.” We dive into the science behind how childhood antibiotics, stress, and ultra-processed foods silently deplete your gut bacteria, triggering everything from mood swings to stubborn weight gain. Dr. Colleen breaks down what most probiotics get wrong, the critical role of Akkermansia, and how your gut is the hidden source of GLP-1 (the hormone Ozempic mimics!). If you’ve tried every diet or supplement and still feel off, this is the conversation that brings clarity, and real solutions. Timestamps: 03:55 – When Mona realized her symptoms weren’t “normal” 10:35 – How your gut microbiome controls way more than digestion 15:54 – Yes, poop transplants are real (and they’re working) 24:52 – How childhood antibiotics mess with your metabolism 31:09 – Why your probiotic might be useless 45:42 – What Akkermansia actually does—and why you probably don’t have enough 57:07 – Mona’s sugar cravings disappeared after this one shift 01:05:08 – Thinking about Ozempic? Watch this first 🎧 Learn more about Mona Sharma: Free Wellness Guide → monasharma.com/12tips Website → monasharma.com Instagram → @monasharma 🎧 Learn more about Dr. Colleen Cutcliffe: Website: https://pendulumlife.com/ Instagram: @pendulumlifeco Instagram: @drcolleencutcliffe/

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The Tastiest No-Oil Peri Peri Sauce for Weightloss!!! Ingredients: -Red Bell Peppers (2-3, Roasted and Peeled) -Onion (1 Large) -Garlic (5-7 Cloves) -Jalapeno (1-2 Whole) -Lime Juice -Apple Cider Vinegar (Optional) -Spice Mix (Paprika, Onion Powder, Garlic Powder, Oregano, Salt, Red Chilli Powder) -Coriander -Water. - #healthyfood #healthyrecipes #weightloss #weightlosstransformation #fatloss #periperi #healthychoices #healthylifestyle #flexibledieting #lowcarb #keto #ketodiet #sauce #gymrat #bodybuilding #fyp

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5 Breakfast I eat daily to lose BODY FAT 👇🏼🔥 Make these quick yet satiating breakfast for your Fat Loss journey 👇🏼 Say “FAT” to get a free list of more Breakfast ideas 🤩 1️⃣ Paneer Bhurji with Spinach (50g protein) Ingredients: 150g paneer (crumbled), 1 cup spinach (chopped), spices (turmeric, chili powder, salt). Method: Sauté paneer and spinach with spices. Serve as-is or with cucumber slices. Calories: ~350 kcal 2️⃣ Moong Dal Chilla with Greek Yogurt (45g protein) Ingredients: 1 cup soaked moong dal (blended), 100g Greek yogurt, veggies (optional). Method: Make thin pancakes from the batter and serve with yogurt as a dip. Calories: ~390 kcal 3️⃣ Egg White and Masala Oats (40g protein) Ingredients: 6 egg whites, 40g gluten-free oats, 1 cup mixed veggies, Indian spices. Method: Cook masala oats, scramble egg whites separately, and serve together. Calories: ~380 kcal 4️⃣ Tofu Bhurji with Veggies (45g protein) Ingredients: 200g tofu (crumbled), 1 cup bell peppers and onions, spices (cumin, turmeric, chili). Method: Sauté tofu and veggies with spices. Enjoy hot. Calories: ~360 kcal 5️⃣ Sweet Chia Coconut Bowl (40g protein) Ingredients: 20g chia seeds, 1 scoop rice protein (vanilla), 200ml almond milk, 10g jaggery, coconut flakes. Method: Mix chia seeds, almond milk, and protein powder. Refrigerate and top with jaggery and coconut. Calories: ~350 kcal Want more ? Grab my FREE BREAKFAST ideas LIST for Fat Loss , just Say “FAT” in comments and I will send you it 💕😀 #fatloss #weightlossgoals #usa #canada #healthyeating #2025 #reels #omad #dietips

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Curious about weight loss supplements? Can weight loss supplements actually help? Join Dr Lucy and Dr Mary as they dive into the world of evidence-based nutrition. In this episode of the REAL Health and Weight Loss podcast, they break down the claims surrounding matured hop extract (MHE). MHE has popped in zillions of FB groups promising visceral fat loss but is this actually true? 🎧 You can listen to the whole episode 231 of the Real Health and Weight Loss podcast on your favourite podcast platform or The Real Life Medicine YouTube account #shorts

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Caffeine is One of the Best Cellulite Busters Caffeine (extracted from coffee beans) is one of the most powerful solutions to combat the appearance of cellulite. In fact, just about every anti-cellulite cream that shows marked benefit invariably includes caffeine in its formulation. Caffeine combats the cellulite marks due to its diuretic properties. Caffeine is also an alkaloid which stimulates the degradation of fat deposited under the skin. It also increases blood flow and firms the skin by flushing out excessive moisture. Even when this effect is only temporary, it is enough to do away with the dimpled appearance of skin. To get rid of cellulite with maxim benefit, you should look for products that contain caffeine. Reductinol is a formula that contains the highest concentration of caffeine – as well as synephrine. Together, these agents have been clinically shown to make fat cells shrink quicker and in most cases, completely. Reductinol is a highly concentrated formula, making it one of the most powerful fat busters available when applied to the skin. Be-Thin Fat Cell Reducing Formula contains Reductinol combined with Liposomes to penetrate your skin and go to work on your fat cells fast and eliminate cellulite. Your legs, thighs and tummy will smooth out like magic. http://www.Be-Thin.com