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Over 50s Exercise To LOSE WEIGHT FAST At Home Seated Cardio And Weights Welcome to my 20 minute no repeat over 50s seated cardio and weights workout. in todays workout we will be doing a mix of cardio weights and abs. We will have 20 exercises for 1 round we will spend 40 seconds on each exercise followed by a 20 seconds rest. This over 50s seated workout will have a full body warm up and a full body cool down stretch. Enjoy the seated workout everyone. Take Care, Anthony Social Media... Subscribe. https://www.youtube.com/c/4by4 4by4 circuits twitter https://twitter.com/4by4circuits 4by4 circuits instagram https://www.instagram.com/4by4circuits/ Email [email protected] MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?search_query=rob+mitsui SONG: Ehrling best of mix saxophone. https://www.youtube.com/watch?v=AVFjQxQOKpQ #Over50s #Hiit #Workout
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GLP-1 medications like Ozempic and Wegovy are changing how the medical system approaches obesity and metabolic disease. But are they a replacement for dietary intervention? Or are dietary interventions a replacement for these medications? Could they be used together for even better outcomes? In this conversation, Dr. David Ludwig (Harvard, Boston Children’s Hospital) and journalist Gary Taubes explore the science behind GLP-1s, their impact on insulin, weight loss, and chronic disease, and where dietary strategies like low carb or ketogenic therapy fit in. They break down: - The overlap between GLP-1 drugs and low carb diets - Why long-term use of these drugs may come with hidden costs - How shared mechanisms open the door to combination therapy - What current studies are missing and the urgent need for better trials - Why metabolic health (not just weight loss) should be the focus This conversation challenges the idea that the answer is either medication or nutrition therapy. The reality is that every individual is different, and for many, the most effective path to healing may involve a thoughtful combination of both. Rather than choosing one over the other, we should focus on tailoring care to the unique needs of each individual with the goal of getting the best outcomes. *Expert Featured:* - Dr. David Ludwig - X: https://x.com/davidludwigmd - Gary Taubes - https://x.com/garytaubes - https://uncertaintyprinciples.substack.com/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Introduction to Dr. David Ludwig and Gary Taubes and the intricacies of GLP-1 medications. 1:02 - What are GLP-1’s? Where do they come from? How can we use them? 5:23 - Are GLP-1’s a long term solution? Will they revolutionize the obesity epidemic? 9:30 - Can you stop taking GLP-1’s? 13:24 - The power of metabolic health throughout the body. How does this work mechanistically? 21:10 - Will weight loss drugs end any and all focus on diet? 33:08 - GLP-1 adherence vs diet adherence, and the mechanisms of each. 42:03 - Where to hear more from Gary and David.
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There has been quite a buzz in weight loss communities about Tru Bio Keto Gummies which are Shark Tank’s answer to natural weight loss. These gummies help individuals safely and effectively achieve their weight loss goals. Therefore, Tru Bio Keto Gummies provides a convenient means for individuals to support their weight loss journey amidst the surge of interest in natural weight reduction supplements.
The Science Behind Tru Bio Keto Gummies
Tru Bio Keto Gummies are made from natural ingredients that have been scientifically proven to facilitate weight loss. One of the main ingredients present in these gummies is ketosis, which is a normal metabolic process that helps the body burn fat for energy. Through this, Tru Bio Keto Gummies can aid individuals who want fast results in losing weight healthily and sustainably by accelerating ketosis.
Besides promoting ketosis, different other essential components such as green tea extract, Garcinia Cambogia and apple cider vinegar are found within Tru Bio Keto Gummies. In addition, they work together to raise metabolism rate, reduce appetite and enhance fat burning thus helping people achieve their intended body structure easily.
Moreover, these products contain no synthetic preservatives or chemicals hence making them an all-natural safe alternative for people who wish to promote their slimming efforts without jeopardizing personal well-being. With regular use of Tru Bio Keto Gummies anyone can escape a plateau in his/her fight with excess kilograms and get forever attractive shape.
How to Incorporate Tru Bio Keto Gummies Into Your Weight Loss Routine
Consistency is key when incorporating Tru Bio Keto Gummies into your weight loss routine. It is advisable to take one gummy each day preferably every morning accompanied with water. This will give you high metabolism rates throughout the day making you stay active.
It is important for one to stick on healthy eating habits as well as exercise routines besides using Tru Bio Keto Gummies. Consequently, these gummy bears are meant to add on your already ongoing weight loss journey so, ensure you eat a balanced diet comprising of fruits, vegetables, lean proteins and whole grains. Also, a combination of cardio and strength training exercises can intensify the effect that Tru Bio Keto Gummies will have in your body as you aim reducing your general body weight.
Also one should drink enough water when taking Tru Bio Keto Gummies. By for instance drinking plenty of water during the day aids in flushing away toxins from the body alongside improving digestion; thus boosting natural detoxification process. To be specific, you are supposed to take 8-10 glasses of water daily for optimal results.
The Benefits of Using Tru Bio Keto Gummies for Weight Loss
There are several advantages of using Tru Bio Keto Gummies for weight loss. One major advantage is that these particular gummies are made from completely organic and safe ingredients. Therefore, compared to most artificial products being used today to support weight reduction initiatives by various people, they do not contain any artificial additives or chemicals since they are free from them.
Moreover, their convenience is another benefit offered by Tru Bio Keto Gummies. These gummy bears can be packed easily allowing you to use it every day without feeling uncomfortable wherever you go. Regardless of whether I am home or at my workplace or even if I am out travelling, I could always grab a gummy whenever I want some weight reduction help.
Moreover, these gummies have received positive feedback from users who claim that they have witnessed real transformation in their lives after using them. These gummies have been recognized to help its users lose some weight significantly, boost their energy levels and a general state of well-being. When taken consistently, you will be able to lose weight through the use of Tru Bio Keto Gummies; hence you feel better about yourself.
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If you’re struggling to lose weight and keep it off, you’re not alone. The weight loss industry is saturated with fad diets and quick fixes that promise immediate results but often end up failing in the long run. That’s where Lean Keto comes in – a revolutionary product that has taken the weight loss world by storm after its appearance on Shark Tank.
The Story Behind Lean Keto
Lean Keto was created by a team of health and wellness experts who understand the struggles that come with losing weight. They wanted to develop a product that would not only help people shed pounds but also improve their overall health and well-being. After months of research and testing, Lean Keto was born.
Lean Keto is a unique blend of natural ingredients that work together to kickstart your body’s metabolism and burn fat quickly and efficiently. Unlike other weight loss supplements on the market, Lean Keto is free from harmful chemicals and additives, making it a safe and effective option for anyone looking to slim down.
What sets Lean Keto apart from other products is its focus on the ketosis process. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By putting your body into ketosis, Lean Keto helps you burn fat more effectively, leading to rapid weight loss and increased energy levels.
How Lean Keto Works
When you take Lean Keto, the active ingredients work to suppress your appetite and increase your metabolism, helping you eat less and burn more calories. This leads to a calorie deficit, which is essential for weight loss. Additionally, Lean Keto helps regulate blood sugar levels and reduces cravings for unhealthy foods, making it easier to stick to your diet and see results.
One of the key ingredients in Lean Keto is BHB (Beta-Hydroxybutyrate), a ketone that is produced by the body during ketosis. BHB helps your body burn fat for energy instead of carbohydrates, which can help you lose weight faster and more efficiently. By increasing the levels of BHB in your system, Lean Keto helps you achieve and maintain ketosis, leading to sustained weight loss.
Another important ingredient in Lean Keto is MCT oil, which is known for its ability to boost energy levels and improve cognitive function. MCT oil is quickly absorbed by the body and converted into ketones, which can provide a quick and sustained source of energy. By including MCT oil in Lean Keto, the product helps you feel more alert and focused throughout the day, making it easier to stay on track with your weight loss goals.
The Benefits of Lean Keto
There are numerous benefits to taking Lean Keto as part of your weight loss journey. Not only does the product help you shed excess pounds, but it also boosts your energy levels, improves your mental clarity, and supports overall health and wellness. By promoting ketosis, Lean Keto can help you break through weight loss plateaus and achieve the slim and toned body you’ve always wanted.
Lean Keto is also easy to incorporate into your daily routine. Simply take the recommended dose each day, along with a healthy diet and regular exercise, to maximize the product’s effectiveness. With Lean Keto, you can finally say goodbye to crash diets and endless hours at the gym, and hello to a slimmer, healthier you.
Whether you’re just starting your weight loss journey or looking for a way to enhance your current efforts, Lean Keto is a powerful tool that can help you reach your goals. With its natural ingredients and proven results, Lean Keto is a game-changer in the world of weight loss supplements.
FAQ
Q: Is Lean Keto safe to use?
A: Yes, Lean Keto is made with natural ingredients and is free from harmful chemicals and additives, making it a safe and effective option for anyone looking to lose weight.
Q: How long does it take to see results with Lean Keto?
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A: Results may vary, but many users report seeing noticeable changes within a few weeks of starting Lean Keto. For best results, it’s recommended to use Lean Keto consistently as part of a healthy lifestyle.
Q: Can I take Lean Keto if I have dietary restrictions?
A: Lean Keto is free from gluten, dairy, and other common allergens, making it suitable for most dietary restrictions. However, it’s always best to consult with a healthcare provider before starting any new supplement regimen.
Q: How should I incorporate Lean Keto into my daily routine?
A: Simply take the recommended dose of Lean Keto each day, along with a healthy diet and regular exercise, to maximize the product’s effectiveness. Consistency is key when using Lean Keto to achieve your weight loss goals.
Q: Where can I purchase Lean Keto?
A: Lean Keto is available for purchase online through the official website. Be cautious of purchasing from unauthorized retailers to ensure you’re getting a genuine product.
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