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Hello, I am Jaeho, a trainer and physical therapist. Today is a 15-minute full body workout level 2 for beginners. This routine is more dynamic and mixed with movements than the level 1 full body workout routine uploaded last week. You can use dumbbells or kettlebells to increase the intensity of the workout. I always recommend that you exercise according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초보자를 위한 전신 운동 레벨 2 난이도의 15분 루틴입니다. 지난 주에 업로드 된 레벨 1 전신 운동 루틴 보다 좀 더 역동적인 운동 동작과 혼합된 움직임이 추가된 루틴입니다. 운동 강도를 높이기 위해서 덤벨 또는 케틀벨을 이용할 수 있습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:52 push up & pike 01:42 reverse lunge 02:32 reverse snow angel 03:33 jumping jack 04:22 bicycle crunches 05:12 jog on the spot 06:02 mountain climber 06:52 rest 07:13 squat in & out 08:02 push up & t - rotation 08:53 side lunge 09:43 t- raise 10:33 jumping jack 11:33 leg raise 12:22 heel touch 13:13 mountain climber

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