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Welcome to Body & Balance! In this video, we’re reviewing AB Keto ACV Gummies — a simple, tasty supplement that combines the benefits of apple cider vinegar with keto-friendly support for fat burning, energy, and digestion. If you're looking for a cleaner, easier way to stay on track with your wellness goals, this might be the daily boost you need. 🍎 What’s Inside: How AB Keto ACV Gummies support fat metabolism Benefits for energy, digestion, and appetite control Key ingredients and how they work How to take them for the first results Honest thoughts based on real use AB Keto + ACV Gummies - https://tinyurl.com/k8xx7bk AB Keto + ACV Gummies - https://tinyurl.com/k8xx7bk 📌 Disclaimer: This content is for informational purposes only. Please consult a healthcare professional before starting any new supplement. 🔔 Subscribe to Body & Balance for natural product reviews, clean wellness tips, and simple health solutions.

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IT'S A KETCH75 SUMMER...LET'S GO! https://www.canva.com/design/DAGqpQ7X... Hi, I'm Jen! I love to sharing my GLP1 weight loss journey which includes all things healthy lifestyle & wellness! Thanks for watching! Like, Comment, Share, Subscribe :) For business inquiries, please contact me at: [email protected] *Not medical advice, talk to your own healthcare provider. Amazon Storefront: https://www.amazon.com/shop/jenelleke... Codes and Links Hume Health Body Pod: https://humehealth.com//discount/KETC... code: KETCH for 20% off Bioptimizers: https://shrb.io/home/zyqjsmzx Lumen: https://www.lumen.me/shop?fid=11669&u... Function Health: https://my.functionhealth.com/signup?... Ancheer: https://www.amazon.com/dp/B0CKHSGYQM Lifemed Supplements: https://www.shoplifemed.com/ Orderly Meds: https://orderlymeds.com/?orid=83839&op__ Raesyn Walking Sneakers: https://raesyn.com/shop/footwear/?srs... MY SKIN AND HAIR CARE ESSENTIALS Eminence Skincare: https://eminenceorganics.com/ (do not buy from amazon) Innersense: https://amzn.to/4c5cqzh LINKTREE: https://linktr.ee/JenelleKetcham FTC Disclaimer: Some links listed may be commissionable that allow me to make a small profit. There is no extra fee for you. Thank you for supporting me! #healthysummer #wellnessvlog #healthylifestyle #jenelleketcham #mounjaro #tirzepatide #zepbound #glp1 #75daychallenge Let's Be Friends! IG: / jenelle_ketcham ​⁠ @JenelleKetcham

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Losing thigh fat requires a combination of strength training, cardio, and a healthy diet. While spot-reduction is not scientifically proven, targeted exercises can help tone and strengthen the thigh muscles, contributing to overall fat loss. In this article, we'll focus on effective exercises that engage the thigh muscles, combined with a comprehensive workout structure and dietary recommendations to help you achieve your fitness goals. **Workout Details** The exercises mentioned here aim to engage various muscles in your thighs, including the quads, hamstrings, glutes, and inner thighs. Incorporating a mix of compound and isolation movements, these exercises will not only help you lose thigh fat but also improve flexibility, endurance, and strength. **Workout Structure** The workout structure is designed to help you target all areas of your thighs and legs effectively. The following workout includes seven exercises performed in a circuit style, meaning you'll do one exercise after another with minimal rest between sets. **Workout Routine** Perform the following exercises in a circuit. Do each exercise for 45 seconds, followed by 15 seconds of rest. Complete 3 rounds of the circuit with 1-2 minutes of rest between rounds. 1. **Kick Back** - Start by getting into a hands-and-knees position. - Kick one leg back and up, squeezing the glutes and the back of the thigh. - Return to the starting position and repeat on the other leg. - This exercise targets your glutes and hamstrings. 2. **Sumo Squats** - Stand with feet wider than shoulder-width, toes pointed outward. - Lower your body into a squat while keeping your chest lifted and knees tracking over your toes. - Push through your heels to return to the standing position. - This variation of the squat targets the inner thighs, quads, and glutes. 3. **Side Lunges** - Start standing with feet hip-width apart. - Step to the side with one leg, bending the knee and pushing the hips back. - Push back to the starting position and repeat on the other side. - Side lunges focus on the inner and outer thighs as well as the glutes. 4. **Front and Back Kick** - Stand tall with feet hip-width apart. - Kick one leg forward, then immediately kick it backward, squeezing your glutes and engaging your core. - Switch legs and repeat. - This dynamic exercise targets the thighs and engages the core and glutes. 5. **Leg Loop** - Lie on your back with legs extended straight and hands at your sides. - Lift one leg up and draw circles in the air, then switch direction. - Repeat with the other leg. - Leg loops are excellent for targeting the lower thighs and improving flexibility. 6. **Side Lying Leg Raise** - Lie on your side, legs stacked, and head resting on your arm. - Lift the top leg upwards, engaging the inner and outer thigh muscles. - Lower the leg and repeat for both sides. - This exercise isolates the thigh muscles for a more targeted workout. **Benefits** - **Fat Loss**: These exercises are designed to burn fat by engaging large muscle groups, helping you reduce overall body fat, including in your thighs. - **Toning**: Regular practice will help tone and define your thigh muscles, giving them a more sculpted appearance. - **Strength**: These exercises will improve strength in your lower body, enhancing overall mobility and fitness levels. **Instructions** - Always perform exercises with proper form to avoid injury. - Warm-up before starting your workout to prevent muscle strains. - Keep a steady pace and focus on form rather than speed. - Cool down after your workout to help relax your muscles and prevent soreness. **Food Plan** To support fat loss and muscle recovery, focus on a balanced diet rich in lean protein, vegetables, fruits, and healthy fats. Include: - Protein-rich foods like chicken, tofu, and legumes. - Healthy fats from sources like avocados, nuts, and olive oil. - A mix of colorful vegetables and whole grains for energy. - Drink plenty of water to stay hydrated. **Encouragement** Remember, consistency is key. Progress may be slow at first, but with regular effort, you will start seeing results. Be patient and celebrate small victories along the way! **Hashtags** #ThighFatLoss #ThighToning #LegWorkouts #FitnessJourney #BodyGoals #HealthyLiving #LegDay #WorkoutMotivation #FatLossExercises #ThighSculpting

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If you’re a health or fitness professional wanting to stay ahead of the curve, this episode of the Purpose Driven Movement podcast is essential listening. Host Tarek chats with Jennifer Halsall and Dr Lou Atkinson from The Collective (https://www.wearethecollective.world/) , about the cultural shift sparked by the rise of GLP-1 medications like Ozempic and Wegovy. These treatments are giving many people their first real chance to move without pain or shame, but as Jennifer and Lou explain, medication alone isn’t enough - physical activity is vital to prevent muscle loss and support genuine, lasting health. The episode digs into the real barriers GLP-1 users face, from gym intimidation to stigma, and highlights how The Collective is championing beginner-friendly programs, empathetic coaching, and welcoming spaces for all bodies. With powerful stories and practical advice, this conversation will help you better support clients on GLP-1s and rethink what it means to foster true health in a changing landscape. Don’t miss it! If you’re loving the podcast, please leave a review on this listening platform! Resources: Jennifer Halsall - LinkedIn (https://www.linkedin.com/in/jennifer-halsall/) Dr Lou Atkinson - LinkedIn (http://www.linkedin.com/in/drlouatkinson) Whitepaper on the GLP-1 consumer - Free Resource (https://static1.squarespace.com/static/66508c41bb65052f9d5cd91a/t/67b73e31e2db707488a8406f/1740062268655/The+Collective+GLP-1+Whitepaper+.pdf) Connecting the Dots - Spotify (https://open.spotify.com/show/7iWrR4UjiepUTz6xCgMS7A) , Apple Podcasts (https://podcasts.apple.com/nl/podcast/connecting-the-dots-by-the-collective/id1785877302?l=en-GB) , YouTube (https://www.youtube.com/@WeAreTheCollective_world/videos) Get 15% off any of our online courses. Go to Functional Training Institute (https://www.functionaltraininginstitute.com) and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement (https://amzn.to/499x6nO) by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List (https://sa319.infusionsoft.app/app/form/vowsignup) About Our Guest: Dr Lou Atkinson is a behavioural scientist, educator and exercise professional. With a 25+ year career spanning Public Health, Fitness, Academia and MedTech, she works at the intersection of science and real-world application. Her research focuses on obesity, physical activity and chronic conditions, as well as women’s health behaviours at key life stages including pregnancy, postpartum and menopause. As a consultant and fractional executive she supports organisations in the health and fitness sectors to deliver and evaluate evidence-based products & services. She is a scientific advisor for multiple charities and professional bodies, and a passionate advocate for inclusivity in health and work. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts (https://www.bravemoonpodcasts.com) . We sometimes include links to products and services we find interesting. These may or may not be affiliate This podcast is sponsored by ZIVA (https://www.ziva.com) . Discover more at www.ziva.com (https://www.ziva.com/) . Register now at ideafit.com/world (https://ideafit.com/world) and use code FBP25 for a special discount on full registration.

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New to self-injections? Dr. Andres Sasson walks you through safe, simple techniques for injecting GLP-1 medications like semaglutide and tirzepatide. As both a physician and a patient, he shares trusted tips that can make the process easier and less stressful. In this quick guide, you’ll learn: ✅ How to prepare and store your GLP-1 injection ✅ Where and how to inject for best comfort ✅ What to avoid and how to troubleshoot More resources: https://www.youtube.com/@LighthouseWL Book a consult: https://lighthouseweightloss.janeapp.com/

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New Year, New You? Welcome to 2022 ... a year where we are all hoping for positive change. With so much information (and misinformation) about keto out there, meet Dr. Jodi. Her health and weight loss story is one driven by a severe autoimmune condition and daily pain. She not only sees patients all day, she's a patient herself. Keto "accidentally" changed her life and reversed her medical condition by 100% on a good day and 90% on a bad day. As the owner of The Keto Prescription Clinic in Hawaii, Dr. Jodi wholeheartedly implements a ketogenic lifestyle in every patient. She is here to teach you about keto through her patients' success stories, through her amazing keto lifestyle in Hawaii, and through the lens of a patient/doctor.