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When it comes to weight loss, it’s not just about eating less—it’s about eating the right way. Whether you're a surgical patient, using semaglutides, or sticking to diet and exercise, proper monitoring is essential. With drastic changes in eating habits, vitamin and nutrient deficiencies can creep up, especially with medications that reduce appetite. That’s why at our practice, we ensure every patient is guided with personalized coaching, regular lab checks, and the right vitamins and nutrients for safe, healthy weight loss. Want to learn more?

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Ready to walk, sculpt, and burn? 🔥 Join me for this 40-minute Walking Dance Cardio HIIT Low Impact HIIT workout — no rests, no jumping, all fun! Perfect for beginners, women and men over 50, or anyone looking to burn fat fast with low-impact moves that are easy on the joints. We’ll step, march, and groove to the beat while blasting calories and sculpting your whole body. 💪 ✅ NO RESTS ✅ LOW IMPACT & JOINT-FRIENDLY ✅ ALL STANDING — No Equipment Needed ✅ Fun, Music-Driven Cardio ✅ Perfect for Home Workouts 💜 About BeatBodi BeatBodi workouts are designed to strengthen joints, burn calories, and boost energy — all to the beat! Whether you're starting your fitness journey or staying active as you age, this is YOUR space to move confidently. 👉 SUBSCRIBE for more low-impact cardio workouts every week! 👉 https://bit.ly/BeatBodi 🔔 Hit the bell so you never miss a new workout! 🏷️ Timestamps 0:00 Introduction 0:30 BeatBodi Dance Cardio Begins 20:00 Mid-Workout Push 35:00 Final Burn 41:00 Workout Completed Congrats! DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. #BeatBodi #WalkingWorkout #DanceCardio #LowImpactWorkout #NoJumping #Over50Fitness #FatBurnWorkout #CardioForBeginners #AllStandingWorkout #HomeWorkout

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sugar ka ilaj, diabetes treatment, sugar ka ilaj in urdu, how to loose weight, pait kum krny ka tariqa, jigar ki charbi ------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

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Wegovy UPSC | Mounjaro UPSC | Fat Burning Drugs UPSC Fat Burning Drugs UPSC, Wegovy Danish Pharma UPSC, and Mounjaro Obesity Drug UPSC are relevant under GS2 (Health – Public Health Policies) and GS3 (Science & Tech – Biotechnology, Medical Advances) in UPSC current affairs in English. These developments are linked to lifestyle diseases and pharmaceutical innovations. 🔹 What’s in News? Danish Pharma launched Wegovy in India – a fat-reduction and weight-loss drug Follows the US-based drug Mounjaro launched by Eli Lilly Both drugs aim to help manage obesity and related metabolic disorders 🔹 Why It Matters: India is witnessing a rise in obesity, diabetes, and lifestyle diseases Such medications are part of a broader shift in preventive and therapeutic healthcare 🔹 Scientific Context: These drugs typically mimic GLP-1 hormone activity, regulating insulin and appetite Used under strict medical guidance, not for casual fat loss 🔹 Why Important for UPSC: GS2: Healthcare regulation, non-communicable disease management GS3: Pharmaceutical sector, biotechnology breakthroughs Use in ethics, essays: “Balancing Innovation and Access in Healthcare” “Lifestyle Diseases – A Public Health Challenge” This video explains: What is Wegovy drug UPSC What is Mounjaro obesity drug UPSC How these drugs fit into India’s health context Repeat and revise: Fat Burning Drugs UPSC, Wegovy Danish Pharma UPSC, Mounjaro Obesity Medicine UPSC UPSC 2026 Current affairs PDF: www.civilsacademy.com https://www.civilsacademy.com/ Mail: [email protected] The UPSC Civil Services Examination (CSE) is one of the most competitive exams in India, and the UPSC Prelims Exam stage plays a crucial role in screening lakhs of candidates. One of the most crucial resources which is required to qualify the is strong grasp on UPSC Prelims Current Affairs which are curated by the experts in varied subjects such as national and international news, government schemes, economical development, science & technology updates and other relevant happenings. These topics hold importance as they have frequently appeared in the General Studies Paper I, making current affairs a scoring section. civils academy provide Prelims Pointers in concise manner each day in a well-structured and consistent manner for the preparation for the current affair section. UPSC Prelims Current Affairs UPSC Prelims Current Affairs by civils academy are designed with an integrated approach. Instead of just listing news items, Prelims Pointers explains the background, relevance, and impact of events in the context of the UPSC Syllabus. The well-structured content is updated regularly to include topics such as international relations, defense exercises, economic surveys, and environmental developments. For aspirants looking for guided support, civils academy Prelims Test Series and SMART Current Affairs series are also highly recommended. These programs focus on important areas and recurring patterns observed in the previous year’s Prelims papers. UPSC Prelims Current Affairs Importance Current Affairs hold significant weightage in the UPSC Prelims Exam 2025. Every year, various questions in the General Studies Paper I are directly related to contemporary issues. UPSC doesn’t limit itself to just recent news but also depends on conceptual clarity behind it. Aspirants must link current events with underlying principles in polity, economy, geography, and history. This approach not only strengthens their Prelims performance but also builds a solid base for the Mains and Interview stages. Developing a daily reading habit, making concise notes, and revising regularly are essential practices to stay ahead. UPSC Prelims Current Affairs by civils academy civils academy, one of India’s leading UPSC coaching institutes, provides UPSC Prelims Current Affairs content prepared for UPSC Prelims. Their current affairs resources include daily news analysis and Prelims-focused news that help aspirants revise faster and smarter. These resources are based on reliable sources like The Hindu, Indian Express, PIB, Yojana, and government reports. UPSC Prelims Current Affairs FAQs Q1. How should I prepare current affairs for UPSC Prelims 2025?- Ans. Aspirants can cover current affairs from Prelims Pointers provided by civils academy everyday. Q2. Which sources are best for UPSC Prelims current affairs preparation?- Ans. The most recommended sources include Prelims Pointers by civils academy as they provide exam-oriented material in a very concise manner from The Hindu, Indian Express, PIB, Yojana, Kurukshetra, and Economic Survey. Q3. How many questions from current affairs are expected in UPSC Prelims?- Ans. Generally, 25-30 questions in the GS Paper I are based on current affairs. These can also be indirect questions linked to static subjects like polity, economy, and environment.

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This video explains about full day of eating while losing fat with meals involved. Total Macros Carbs--205 gms Protein--225 gms Fats--40 gms Check Out This Video For Understanding Macros:- https://www.youtube.com/watch?v=PUsVnQtuLus For the upcoming videos and fitness tips...kindly subscribe. For any queries contact : [email protected] Facebook : https://www.facebook.com/praneet8888/ Instagram : praneet8888

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Hey YouTube Family! It's finally here! I'm so happy to bring you a 60 Minute Workout....Let's Walk a 5K! It's a fun fat burning walk that will keep you motivated! You'll get over 7500 steps in! You can get this done on your treadmill or walking pad. If you're able to we'll be increasing the Incline throughout the video. If you don't have incline....no problem....do what you can! Remember this is your workout....change things up as you need to! You can run through the video, split it up, add incline, arm weights, a weight vest, etc. Be safe, have fun and let's move!! Today's Workout Breakdown 00:00 - Introduction & Info 00:56 - Work-Out Begins 57:35 - 3.1 Done Miles Complete 57:37 - Cool-Down Begins 59:25 - Cool-Down Ends Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. WALKING PAD INFO: TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline (without rail) Max Speed: 4.0mph Max Weight of User: 300 lbs TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Adrenaline GTS 24 https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!

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Dragons’ Den, the popular entrepreneurial reality TV show where aspiring entrepreneurs pitch their business ideas to a panel of successful investors, has recently endorsed a new product that is taking the dieting world by storm: Keto Gummies. These delicious gummies are specially formulated for individuals following a ketogenic diet, providing a convenient and tasty way to boost their fat-burning potential.

What are Keto Gummies?

Keto Gummies are bite-sized treats that are made with high-quality ingredients to support the ketogenic lifestyle. They are typically sugar-free and low in carbs, making them a perfect snack option for those looking to stay in ketosis. These gummies are infused with key nutrients such as MCT oil, collagen, and electrolytes, which can help enhance energy levels, support skin health, and replenish essential minerals.

Why are Keto Gummies endorsed by Dragons’ Den?

Dragons’ Den investors were impressed by the potential of Keto Gummies to fill a gap in the market for keto-friendly snacks. With the rising popularity of the ketogenic diet, there is a growing demand for convenient and delicious products that align with this low-carb, high-fat eating plan. The investors recognized the innovative nature of Keto Gummies and saw the opportunity for significant growth in this niche market.

Benefits of Keto Gummies

1. Convenient and Portable: Keto Gummies are easy to take on the go, making them a convenient snack option for busy individuals following a ketogenic diet.

2. Delicious Flavors: Keto Gummies come in a variety of flavors, such as berry, citrus, and tropical, to satisfy your sweet cravings without derailing your diet.

3. Nutrient-Rich: In addition to being low in carbs, Keto Gummies are packed with essential nutrients like vitamins, minerals, and antioxidants to support your overall health and well-being.

How to incorporate Keto Gummies into your diet?

1. Snack on them during the day when you need a pick-me-up or a sweet treat without the guilt of traditional candy.

2. Use them as a pre-workout fuel for a quick burst of energy to power through your exercise routine.

3. Include them in your meal prep as a convenient way to stay on track with your ketogenic diet while enjoying a tasty snack.

Final Thoughts on Keto Gummies

With the endorsement from Dragons’ Den, Keto Gummies are gaining recognition as a must-have product for entrepreneurial dieters. Whether you are just starting out on your ketogenic journey or looking for a tasty way to maintain ketosis, Keto Gummies offer a convenient solution to support your dietary goals. Try them today and experience the benefits of these delicious and nutritious treats!

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Metformin Weight Loss To Concieve Ttc Journey Update 2021